Tory McBroom runs a low calorie diet blog that focuses on creating healthy habits for permanent weight loss.
Let’s face it, dieting can suck. Even the word “diet” makes people cringe. Images of hunger pains and starving come to people’s minds. But, with the right plan you can overcome the pain and even be successful with your diet in the long run.
Let’s take a look at a few tips to get your diet started off on the right foot.
Before you even begin your diet make sure to set your weight loss goals. Whether it’s to lose 15 pounds or to drop a pant size, make sure you start off with a goal in mind. Just as important as setting goals is figuring out how you’re going to reach these goals. Flying blind isn’t the best way to lose weight so have a clear plan of action in mind before even starting. For example, if you wanted to lose 15 pounds in two months, then you would have to create a calorie deficit of roughly 1000 calories per day, which should be done by reducing caloric intake and burning extra calories through exercise. (more…)