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How to Reduce Your Stress in 2011

Tiffany Gust is a trainer at the Biggest Loser Resort at Fitness Ridge.

Start a stress journal so that you can uncover the things that cause you stress.

Write down the following:

  • Who is causing you stress?
  • Did you feel physically and emotionally?
  • When the stress happened, what was your response?
  • What did you do to make yourself feel better?

This can help you determine how you currently cope with stress.  Are your strategies healthy or unhealthy, productive or unproductive?
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