Tag Archives: tiffany gust

Tiffany Gust is a trainer at the Biggest Loser Resort at Fitness Ridge.

Start a stress journal so that you can uncover the things that cause you stress.

Write down the following:

• Who is causing you stress?
• Did you feel physically and emotionally?
• When the stress happened, what was your response?
• What did you do to make yourself feel better?

This can help you determine how you currently cope with stress.  Are your strategies healthy or unhealthy, productive or unproductive? (more…)