Tiffany Gust is a trainer at the Biggest Loser Resort at Fitness Ridge.
Write down the following:
- Who is causing you stress?
- Did you feel physically and emotionally?
- When the stress happened, what was your response?
- What did you do to make yourself feel better?
This can help you determine how you currently cope with stress. Are your strategies healthy or unhealthy, productive or unproductive?
Read Full Post >