We’ve all lost motivation from time to time. We’ve all hit the wall. We’ve all wanted to stop mid-mountain climber and lay down on the cool gym floor.
But then THAT SONG comes up on our playlist and somehow we find the strength to push on. That song has become known as the POWER SONG.
Perhaps it’s a line that brings back a memory of a past struggle overcome. Maybe the message in the lyrics helps you remember what you’re really working for. It may be nothing more than a driving beat. Something about our Power Song makes us push on, push forward and push over the top. We know we can count on it to drag us through the last mile or help us get through the last set of deadlifts.
I’ve got a couple Power Songs I keep on my iPhone for just such occasions. I’m sure you do too. But are you curious what the most “powerful” Power Songs are? I’ve done a little research to find the top Power Songs from around the fitness world.
1. Eye of the Tiger by Survivor. At the FuelBand launch at SXSW in 2012 one of the Nike executives challenged the audience with a trivia question: What is the top Power Song on Nike+? This was the answer (and the winner was rewarded with a FuelBand)
2. Welcome to the Jungle by Guns and Roses. The team at Muscle and Fitness named this 80s anthem the Top Power Song of All Time. I wonder what Axl Rose would think of that? (more…)
Clients love to tell me about the new snack bar or cereal they found at the grocery store. They tell me how it’s all natural or full of whole grains. I hate bursting their bubble when I ask how much sugar it has.
In your quest to be a healthy and fit you need to be a vigilant food detective. You can’t trust the health claims on the front of the box. You have to read the back of the box, the ingredient list in particular, to really understand what is (or isn’t) in the oatmeal or protein bar you’re about to buy. Unfortunately, it’s not easy deciphering food labels. Without sounding too much like a conspiracy theorist, I think they do it on purpose.
The marketing team believes if they highlight the words “natural”, “light”, or “reduced” on the label we, the consumer, won’t look any further than that. We will simply trust that the product is good for us, load up our carts and go on our merry way.
The problem is a lot of people do just that. This is where they often get into trouble. You have to read the label to get the real story of what’s going on. Even on products you buy regularly you need to check in every so often to make sure they haven’t changed anything without telling you. Do a quick scan of the products going in your cart and look for these 5 things: