Diets in Review - Find the Right Diet for You

thrive personal fitness



The Right Way to Read a Food Label: Don’t Overlook the Fine Print

Clients love to tell me about the new snack bar or cereal they found at the grocery store. They tell me how it’s all natural or full of whole grains. I hate bursting their bubble when I ask how much sugar it has.

label

In your quest to be a healthy and fit you need to be a vigilant food detective.   You can’t trust the health claims on the front of the box. You have to read the back of the box, the ingredient list in particular, to really understand what is (or isn’t) in the oatmeal or protein bar you’re about to buy. Unfortunately, it’s not easy deciphering food labels. Without sounding too much like a conspiracy theorist, I think they do it on purpose.

The marketing team believes if they highlight the words “natural”, “light”, or “reduced” on the label we, the consumer, won’t look any further than that. We will simply trust that the product is good for us, load up our carts and go on our merry way.

The problem is a lot of people do just that. This is where they often get into trouble. You have to read the label to get the real story of what’s going on. Even on products you buy regularly you need to check in every so often to make sure they haven’t changed anything without telling you. Do a quick scan of the products going in your cart and look for these 5 things:

  1. Serving Size
    Don’t be so sure that a bottle of juice or a small bag of granola is just one serving. More often than not what appears to be a single serving package of chips or beverage has at least two servings. You could take in double or triple the calories without really even noticing.
    Read Full Post >


HealthBuzz August 31: 30 Minutes of Exercise Better Than 1 Hour, Tracy Anderson Attacked in Media, and Breakfast Recipes for Labor Day Weekend

The best part about this weekend is the fact that Labor Day is Monday and many Americans will enjoy their day off observing the holiday. But before the weekend can officially commence, it’s time to wrap up the week with some healthy news. This week’s HealthBuzz includes several stories, including why you should consider ditching soda, how exercising for 30 minutes is better for weight loss than one hour, and breakfast recipes for a healthy four-day weekend.

30 Minutes of Exercise May Yield More Weight Loss Than 1 Hour

Researchers from the University of Copenhagen followed 60 overweight Danish men for 13 weeks. One-third of the group performed 30 minutes of intense aerobic exercise, another one-third of the group exercised for 60 minutes, and the last group was ordered to remain inactive. The study found that 30 minutes of physical activity helps produce more weight loss than one hour.

How Much Sleep Do You Really Need? New Research Points to a Magic Number

It seems people are never getting enough sleep in today’s fast pace society. According to a new study, eight hours of sleep isn’t the magic number for sleep anymore. Find out what the new magic number is!

Celebrity Trainer Tracy Anderson Attacked in Media

Tracy Anderson is known for providing her fitness and diet expertise to stars like Jennifer Aniston, Reese Witherspoon, Jennifer Lopez and Gwyneth Paltrow. This week, she came under fire for some statement she made in DuJour Magazine regarding woman and their post-baby bodies. Tracy appeared on Good Morning America to defend her comments. What was her controversial quote?
Read Full Post >