By Jessica Smith, co-author of Thin In 10
If your number one reason for not exercising regularly has been not having enough time to fit it in, get ready to toss that excuse out the window. This short, but effective, routine uses minimal space and zero equipment to help you squeeze in a shot of exercise anytime, anywhere! Try it once, twice or three times throughout the day for a total body workout that also keeps your heart rate elevated for maximum fat burning results.
The 10-Minute Total Body Tune Up
Do each of these five moves for the recommended time, with little to no rest in between exercises. Repeat the circuit 2x through in total for a complete 10-minute workout. Note: you may want a mat or towel for some of the moves done no the floor.
Total Toner #1: The 180-Degree Hip Circle
Targets: Core, Arms. Hips, Glutes, and Thighs
Join us with Jessica Smith, respected fitness expert and co-author of Thin In 10, for a fun, informative, and motivating hour on New Year’s night! We’ll talk indulgences, goals, and how to actually make this your last resolution.
Where: Use hashtag #TI10
When: January 1, 2013 at 9:00p EST / 8:00p CST
Giveaways: Thin In 10, 3 Jessica Smith workout DVDs, and DIR schwag! (more…)
It’s Friday and that means it time for a dose of healthy news before you head out to enjoy the weekend. This week’s headline includes a story about celebrities who are living healthier due to their vegan lifestyle. Another headline is an article about indoor fitness for kids that we shared at Nutritious America. And, don’t forget to look at the recipes we love which include a whole wheat chicken pot pie and a sparkling apple sangria recipe.
After a long day of work the last thing you want to worry about is dinner. For those who want to get healthy and manage their grocery budget meal planning can be a big help. DIR is sharing three meal plan worksheets that you can print off for free! The worksheets can help you stick to meal plans at the store and you’ll be less likely to put a bunch of junk into your grocery cart!
About every type of apples tastes the same, right? Wrong. Honeycrisp Apples’ taste is unmatchable compared to Granny Smith apples or Red Delicious apples. DIR’s managing editor recently interviewed David Bedford, the father of the Honeycrisp Apple. Read more about the most prestigious apple out right now!
Being a vegan means that you cut off any animal product from your diet, but it also changes your lifestyle. Vegans swear to not use any animals products or eat animals because it is morally wrong. Celebrities like Pink, Kristen Bell, and Travis Barker have made a healthy lifestyle change since becoming vegans. (more…)
Losing weight is not easy. Jessica Smith agrees because, although she now appears toned and beautiful, she admits it wasn’t always this way. So she and Liz Neporent, a best selling health author, wrote a book about losing weight to help others on their paths to success. It’s called The Thin in 10 Weight-Loss Plan, and she truly believes it can help those who need to shed pounds but have not been able to take that crucial first step to a healthier lifestyle.
Smith tells about her journey in the introduction of the book: “Jessica once tipped the scales at 170 pounds. She tried various diets, exercise plans, motivational programs—you name it, she tried it—but nothing worked. While some plans seemed to work at first, the success was always short-lived. She’d always gain the weight back and then some.”
Any of that sound familiar? One day, Smith had enough and decided to do something about it. Instead of grabbing for another candy bar to soothe her frustrations, she hopped on a stationary bike, telling herself she could have the candy bar after ten minutes. “While those 10 minutes were pretty rough, she felt great afterward—and she had lost the urge to dig into the chocolate,” the book says. (more…)