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the mommy diet



Commit to Shape-Up Week with Alison Sweeney

Alison Sweeney announced on her Twitter page March 14th that she is starting a Shape-Up Week, using the hashtag #shapeupweek, the specifics of which she outlines in her book, The Mommy Diet.

Shape-Up Week is a week of clean eating, consistent exercise, and no slip-ups. It doesn’t fall on a specific calendar day, it’s any week you feel as though you need one to get back on track and kickstart your results and motivation. Your Shape-Up Week can be any week you choose- it is just a week where you recommit to your goals, and stick to them for an entire week.

According to Ali’s website, “…the bottom line is that this week I am going to focus on my health and fitness. It’s not just like any other week, when I work at health and fitness but win some and lose some.This week I am 100% goal-oriented. No sweets, no treats, no excuses.”


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SELF Magazine’s 2011 Workout in the Park Expands to Include New York, Chicago, and San Francisco

For the past 17 years, SELF Magazine has been promoting women’s fitness during the annual Workout in the Park. This year promises to be better than ever with 17 different workout classes, including Kama Strength and LaBlast, to help women reinvent themselves into the healthiest and happiest versions of themselves that they can be. Famous fitness celebrities such as Allison Sweeney, author of The Mommy Diet, will also be at the workouts. Another new perk to this year’s schedule is that the Workout in the Park has added a new city to it’s tour: San Francisco, California.

Workout in the Park is more than just a fitness rally. Women from across the country meet up at the designated time and place to experience current trends in the fitness industry while also learning about the hottest beauty, health, and nutrition essentials that are in the market today. Even if it rains, nothing can put a damper on the Workout in the Park and the girl-power that it ignites in all of the participants.


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