I’m always wary of workout programs that offer more results with less effort. Turns out, in this case, less effort doesn’t mean less exercise, just less of a time commitment, which I can get behind.
The FIRM has been a trusted name in exercise and fitness for years, with workouts designed to empower women to work towards their best bodies and achieve total body fitness in the comfort of their very own home.
The FIRM has introduced a new workout series called The FIRM Express, which takes their successful fitness philosophy and condenses it down into three times weekly 20 minute workouts that promise to get you “thin in 30″ days. Like all of the workouts by The FIRM, this program combines effective cardio exercises with weight training to get results faster and help you burn more fat than traditional cardio or weight lifting alone.
This 12 DVD program includes 12 workouts you will use through four different cycles that are specifically sequenced to optimize weight loss. The FIRM Express boasts that you can burn up to nine times more fat with this program than traditional workouts.