I’m always wary of workout programs that offer more results with less effort. Turns out, in this case, less effort doesn’t mean less exercise, just less of a time commitment, which I can get behind.
The FIRM has been a trusted name in exercise and fitness for years, with workouts designed to empower women to work towards their best bodies and achieve total body fitness in the comfort of their very own home.
The FIRM has introduced a new workout series called The FIRM Express, which takes their successful fitness philosophy and condenses it down into three times weekly 20 minute workouts that promise to get you “thin in 30” days. Like all of the workouts by The FIRM, this program combines effective cardio exercises with weight training to get results faster and help you burn more fat than traditional cardio or weight lifting alone.
This 12 DVD program includes 12 workouts you will use through four different cycles that are specifically sequenced to optimize weight loss. The FIRM Express boasts that you can burn up to nine times more fat with this program than traditional workouts.
Every weekday morning at 6 a.m. and at 6:30 a.m. Gaiam, the lifestyle media company that creates and sells scores of yoga and fitness workout DVDs, will feature a 30-minute workout that will kickstart your day in an invigorating and restorative way.
From Rodney Yee’s Ulimate Power Yoga to Patricia Moreno’s Cardio Burn Yoga, each 30-minute session allows you to start your day with a cardio boost and an arsenal of mind-body techniques that will prepare you for the day’s stresses that lie ahead of you.
Here is the line-up for this week: (more…)