With the new year upon us, you may be considering a wide array of diets to help accomplish the healthy living resolution you will soon be setting. Although it seems like endless diet possibilities exist, most are built around similar principles. Some involve strict, automatic changes to your current way of eating while others involve a progression of stages. Although diets that work in stages might seem like a better option than a one-step plan, they too often result in only short term weight loss success.
For example, take the newly launched PINK Method. This diet is a phase diet – one that involves multiple stages of eating behavior. Those who embark on this diet will find that they must first start with the PINK Reset – a short term detox diet that is meant to jump-start your metabolism. This stage of the diet is then followed by the PINK Primary stage where participants are given a little more leniency, but still must follow a fat-fighting diet that reintroduces the body to high-energy foods. After this stage is complete, dieters will then move on to the last stage of the diet where weight management becomes key. As you can see, this progression hopefully leads to a lifetime of dietary changes after a rebooting of the system takes place.
Other diets are similar. Both the 17 Day Diet and the South Beach diet work in much the same way. Although each of these diets has the potential to result in successful weight loss, more often than not, this success is short lived because of how hard it is to move beyond the strict early phases. Failure to comply with these stages often results in feelings of discouragement, guilt, shame, and failure. Instead, individuals who attempt to utlize these types of meal plans should focus on what they can do in the early stages instead of what they can’t do. Even if an individual is unable to comply to all the rules, many of the small changes they are able to make will have positive long-lasting effects on overall health. Read Full Post >
We’ve published our Most Popular Diets of the Year* list every December since 2008, and one brand has held on to the number one position that entire time. Until this year. In 2011 the17 Day Diet jumped ahead of Weight Watchers. With one million copies sold, a Spanish version, a workbook, and acookbook publishing March 2012, it’s no surprise that Dr. Mike Moreno’s 17 Day Diet was the most talked about weight loss program this year.
Weight Watchers maintained a strong position in the top 10, thanks in part to the new PointsPlus program and impressive endorsement from Jennifer Hudson.
Jillian Michaels has the most products on our list of 20, with three of her personal brands’ products holding positions in the top ten. She might have left The Biggest Loser, but her appeal is as big as ever. Read Full Post >
It was last November when we first heard of The 17 Day Diet. If you happened to catch The Doctors on Tuesday, November 30, 2010 then you were among the first people who learned about the book with the pink cover that would soon take over the diet industry. People immediately turned to the Internet to find out more about Dr. Mike Moreno‘s new diet and couldn’t get their hands on it fast enough.
As we arrive on the anniversary of The 17 Day Diet, easily the most popular diet of 2011, we spoke with Dr. Moreno about how it all started and what’s next for the brand.
The 17 Day Diet was practically an overnight success, and the broad appeal was bigger than Dr. Moreno and his team anticipated. “It’s been great,” he told us in an interview about the book’s anniversary. “What really caused it to take off… once the diet got out there was people started doing it and getting excited about it and realized this thing works.” Read Full Post >
With the first day of school already taking place in some parts of the country, and plans starting to be made for Labor Day weekend, it’s clear that summer is about to give way to fall. Checking in with yourself at the start of fall can be a good idea. As active as summer can be, summers like this where the heat seems to break a new record each day can leave us sitting inside just trying to stay cool, never mind working out. With the kids back in school and you back in control of your schedule, there’s no time like the present to re-start your weight loss efforts.
We’ve identified seven programs that, so far this year, really stand-out as leaders, offering their customers healthful, balanced approaches to weight loss and healthful living. Consider these for your fall weight loss resolution.
When it comes to really understanding different diets, sometimes it’s best to compare it to another popular diet. For example, The 17 Day Diet created by Dr. Mike Moreno is hugely popular right now. But in order to best understand its ins and outs, we thought we’d compare it to another popular diet- the South Beach Diet. Turns out, they have quite a bit in common!
Both of these diets are fairly cost effective in that it just takes buying the book to learn how the diet works. You can buy either diet book for less than $20 on Amazon. When it comes to buying the food required in the diets, the cost is about the same, too, as both emphasize eating lots of fresh produce, lean meats, beans, nuts, dairy and whole grains (in moderation). Both programs also offer branded foods that are not required for success on these diets, but some may find convenient. South Beach offers a line of package foods, such as wraps and meal bars. There is a17 Day Diet Meal Plan offered through the diet delivery service Bistro MD.
As of now, The 17 Day Diet does not have an in-depth online component (although I’d expect them to add that in the near future), but the website does offer free recipes and a caloric-needs and BMI calculator. On the other hand, the South Beach Diet has a robust online community and program costing $5 a week for your own customized meal plan; tools to track your weight, phase, and diet goals; and 24-hour online support and other online community features.