The second most popular diet of 2012 was 17 Day Diet, and the brand continues to make headlines in the new year. Since its debut in 2010, the book has grown in to a brand where you can apply Dr. Mike Moreno’s 17 Day principles to weight loss, cooking, and even slowing the effects of aging. This month, get some insight on his 17 Day Diet Plan to Stop Aging in Men’s Health Magazine.
Dr. Mike makes an appearance in the magazine’s January issue to talk about the book, but also set you up for your healthiest year yet.
Here are some of Dr. Moreno’s recommendations for prolonging the signs of aging.
1. Keep your heart healthy with exercise: As we age our hearts becomes more effective. In order for our hearts to become stronger with age, we have to do aerobic workouts. Walking, jogging, and running are just a few suggestions. Dr. Mike mentions that with the help of exercise and a healthy diet, “an older person can have the heart of a very young person.”
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Consumer Reports just released their top diets of 2012. They reached out to 9,000 of their subscribers to get honest, real-life feedback about some of the most popular diets on the market. This comes a couple of weeks after we compiled our fifth annual Most Popular Diets of the Year list, featuring 25 brands and products that our readers favored most in 2012. There are some strong similarities and also some big differences between the two lists.
When it comes to commercial diets, Weight Watchers ranks number one on both lists. It seems, according to the Consumer Reports feedback, that users like that there’s no specific food that has to be purchased, it’s just a matter of counting those PointsPlus values. Another diet high on both of our lists is Medifast. Those who replied to the Consumer Reports survey (of 9,000 readers) noted that they lost the most weight with Medifast than with any of the other diets. A few of the big names were ranked lower in the report; for instance, Nutrisystem, which ranked six on our list, and Jenny Craig, which did not rank for us, were not seen as fan favorites in this survey. It seems many are not big fans of the foods in these programs.
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It’s been one of the most popular diets since its debut in late 2010, and will no doubt remain top of that list going in to 2013, too. The 17 Day Diet, created by Dr. Mike Moreno, is a cycled diet plan that helps you look at the foods you eat and the portions you serve in a new way. While there is no online program, there is a series of books that support 17 Day beginners and veterans.
Now, just in time for the new year, an app to help 17 Day dieters manage their meal plans is here!
Working with Food on the Table, one of the leading meal planning apps, 17 Day Diet has made a collection of its best recipes available right in the palm of your hand. Food on the Table allows you to very simply plan your meals within the app. You can plug in your own recipe ideas, or search its database for new recipes when inspiration just isn’t striking on its own. The app also finds the grocery store you’re shopping at and shows weekly specials to help you save.
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For the fifth year we’re excited to announce our Most Popular Diets of 2012 list! And it’s a good one!
While Weight Watchers gave up the number one position in 2011 for the first time in our history, they reclaimed the top spot this year earning them the title of Most Popular Diet of 2012. As they are weeks away from celebrating their 50th anniversary, they announced Weight Watchers 360 to help people establish healthy, lasting habits right at the new year.
In a sort of diet tag, 17 Day Diet moved to number two, a more than respectable position for a series of weight loss books that has been hard at work since its debut in late 2010. This year 17 Day Diet expanded its value to its loyal followers with the publication of a cookbook and an anti-aging plan. One of only two brands that makes multiple appearances on the list, 17 Day Diet’s Meal Plan, facilitated by Bistro MD, landed at number 24 (down from number 3 in 2011).
For the first time in our list’s five-year history, acai doesn’t show up. It seems the heyday for this diet pill has run its course, but hasn’t taken the entire supplement industry down with it. Dr. Oz’s hyped promotion of raspberry ketones landed it at number 19 on the list, no doubt stealing a lot of thunder from acai.
Jillian Michaels is the only other brand that makes multiple appearances on our list, as she does every year. Her nearly five-year-old workout DVD 30 Day Shred took position 8, an improvement over last year’s number 10 ranking. Right after that is her Detox and Cleanse product, and anchoring the list at number 20, down from number 4 in 2011, is her Jillian Michaels Online subscription program. Her exit from both Biggest Loser and The Doctors in the past 18 months may have caused a slight decline, but her popularity is rarely wavering. In fact, America’s Toughest Trainer returns to NBC’s Biggest Loser for season 14 in January. We expect to see her on the list again next year.
CLICK HERE to view the Most Popular Diets of 2012
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Join The Doctors on November 26 as they speak with Dr. Mike Moreno about the secrets of living a longer and healthier life. Moreno is the author of the popular 17 Day Diet and the more recent book, The 17 Day Plan to Stop Aging, released September 2012.
The Doctors seek to solve the puzzle of living longer, healthier, and happier through simple yet effective practices. In that pursuit they, along with Moreno’s help, present 17 ways to look and feel younger.
Two surprising tips shared in this episode include taking cold showers for health and following the old adage ‘forgive and forget.’
Cold showers help improve blood circulation and keep skin and hair healthy, as well as help to reduce stress and invigorate the senses. Forgiving others and not focusing on past hurts are two practices that have been proven to help lower one’s blood pressure and heart rate.
Moreno’s plan to stop aging follows the same prescription as his 17 Day Diet book, relying on four 17 day cycles to jump start a plan to reverse the effects of aging. The cycles aim to restore, rebuild, refine and renew. His bestselling diet is based on the practice of metabolic confusion where the body is not allowed to settle into a routine and therefore plateau. His plan to stop aging, on the other hand, is a guide to incorporate more good practices into one’s life in order to live as healthfully as possible.
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