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	<title>Diets in Review Blog &#187; thanksgiving</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Learn to Separate Thanksgiving the Meal From Thanksgiving the Holiday</title>
		<link>http://www.dietsinreview.com/diet_column/11/learn-to-separate-thanksgiving-the-meal-from-thanksgiving-the-holiday/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/learn-to-separate-thanksgiving-the-meal-from-thanksgiving-the-holiday/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 21:41:19 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59385</guid>
		<description><![CDATA[Robby is a 30-year-old weight-loss/health-gain/rad-maintain fanatic in Washington, DC. You can find her at fatgirlvsworld.blogspot.com and @fatgirlvsworld on Twitter. In the &#8220;real world&#8221; you can find her being tortured by an elliptical or throwing punches in a boxing ring. She has two cats who use her as a trampoline in the middle of the night. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Canola Oil Moderately Improves Nutrition of a Deep Fried Turkey</title>
		<link>http://www.dietsinreview.com/diet_column/11/canola-oil-moderately-improves-nutrition-of-a-deep-fried-turkey/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/canola-oil-moderately-improves-nutrition-of-a-deep-fried-turkey/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 18:54:03 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59311</guid>
		<description><![CDATA[Here at DietsInReview, we believe in thoroughly enjoying holiday meals. Many diet plans encourage having a splurge meal once every week, and Thanksgiving is the perfect moment to enjoy rich foods without counting calories. In general, this prevents people who want to lose weight from feeling deprived and helps them avoid ditching a healthy eating [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Thanksgiving Recipes to Satisfy Diabetic Dieters</title>
		<link>http://www.dietsinreview.com/diet_column/11/healthy-thanksgiving-recipes-to-satisfy-diabetic-dieters/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/healthy-thanksgiving-recipes-to-satisfy-diabetic-dieters/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 17:03:08 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[diabetics]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59249</guid>
		<description><![CDATA[On Thanksgiving, some of us abandon our healthy diets for the day and give ourselves a free pass to indulge. Unfortunately, for the 25.8 million people in the United States with diabetes, a second helping of pie isn&#8217;t always an option.  While Type 1 diabetes refers to insulin-dependent diabetes where the body does not produce [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holidays Actually Create More Time to Workout</title>
		<link>http://www.dietsinreview.com/diet_column/11/holidays-actually-create-more-time-to-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/holidays-actually-create-more-time-to-workout/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 17:08:13 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59233</guid>
		<description><![CDATA[By Melisa Wells from Suburban Scrawl I’ve been a group fitness instructor for nearly eight years now, and until recently it’s never been difficult for me to “find the time” to exercise. I get paid to teach classes on a schedule and although every class I teach doesn’t provide the best workout for me personally, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/holidays-actually-create-more-time-to-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get the Most of Thanksgiving with Leftover Turkey Recipes</title>
		<link>http://www.dietsinreview.com/diet_column/11/get-the-most-of-thanksgiving-with-leftover-turkey-recipes/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/get-the-most-of-thanksgiving-with-leftover-turkey-recipes/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 13:00:49 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[FaveDiets]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59141</guid>
		<description><![CDATA[Thanksgiving is hands down my favorite holiday of the year. I mean, as a food person, how can I not love Thanksgiving, as the holiday’s primary focus is a huge meal chock full of tasty dishes. When I say a huge meal, I mean huge. Even if the dinner itself turns out to be small, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plan a Non-Traditional Thanksgiving for Full Control Over the Meal</title>
		<link>http://www.dietsinreview.com/diet_column/11/plan-a-non-traditional-thanksgiving-for-full-control-over-the-meal/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/plan-a-non-traditional-thanksgiving-for-full-control-over-the-meal/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 06:00:35 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[jj kunkle]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59050</guid>
		<description><![CDATA[By J.J. Kunkle from The Fit Life The Thanksgiving my husband and I share is a bit different than most. We love our families, but because Thanksgiving tends to focus on food and eating, it’s the one holiday we typically reserve for just the two of us. Aside from the occasional fish dish, we eat [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/plan-a-non-traditional-thanksgiving-for-full-control-over-the-meal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chef Aida Mollenkamp Dishes Up a Biggest Loser Thanksgiving Feast</title>
		<link>http://www.dietsinreview.com/diet_column/11/chef-aida-mollenkamp-dishes-up-a-biggest-loser-thanksgiving-feast/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/chef-aida-mollenkamp-dishes-up-a-biggest-loser-thanksgiving-feast/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 16:55:53 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[aida mollenkamp]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58932</guid>
		<description><![CDATA[Thanksgiving can be a difficult holiday to navigate on a diet but not if you&#8217;re a contestant on NBC&#8217;s The Biggest Loser. This year, cooking expert Aida Mollenkamp will prepare a healthy Thanksgiving feast for the trainers and past season contestants on The Biggest Loser: Where Are They Now? Mollenkamp, a chef, television personality and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Guide for Enjoying a Safe Gluten-Free Holiday Season</title>
		<link>http://www.dietsinreview.com/diet_column/11/your-guide-for-enjoying-a-safe-gluten-free-holiday-season/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/your-guide-for-enjoying-a-safe-gluten-free-holiday-season/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 13:00:39 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[gluten free diet]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[Wendy Gregory Kaho]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58382</guid>
		<description><![CDATA[Wendy Gregory Kaho blogs about the care and feeding of a gluten-free family at Celiacs in the House. As the holiday season approaches, those new to the gluten-free diet, and even those with years of experience, can feel a sense of dread with all the opportunities for gluten in holiday gatherings and foods. How do [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/your-guide-for-enjoying-a-safe-gluten-free-holiday-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Full Feast of Turkey Trots to Get You Moving Thanksgiving Day</title>
		<link>http://www.dietsinreview.com/diet_column/11/a-full-feast-of-turkey-trots-to-get-you-moving-thanksgiving-day/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/a-full-feast-of-turkey-trots-to-get-you-moving-thanksgiving-day/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 18:30:10 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58803</guid>
		<description><![CDATA[Thanksgiving is full of traditions. The turkey, the pie, the stuffing, and the stuffing of bellies are all synonymous with Thanksgiving. Thankfully a growing tradition of Thanksgiving Day foot races is sweeping the country. More and more feasters are burning those calories before the tryptophan takes over and they become overfed couch dwellers for the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holly Mosier&#8217;s Tips For Managing Holiday Stress</title>
		<link>http://www.dietsinreview.com/diet_column/11/holly-mosiers-tips-for-managing-holiday-stress/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/holly-mosiers-tips-for-managing-holiday-stress/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 17:48:22 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Holly Mosier]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Stress Less Weight Less]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58831</guid>
		<description><![CDATA[At age 40, Holly Mosier felt like she had hit a wall. &#8220;[It was] hard to come out of my bedroom at times. I was a wife, mother, stepmother, trial lawyer&#8230; trying to blend a family and maintain some semblance of peace, joy, health and vitality, and I was failing miserably,&#8221; says Holly. She sought [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/holly-mosiers-tips-for-managing-holiday-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Vegetarian Thanksgiving Recipes That will Satisfy Everyone at Your Table</title>
		<link>http://www.dietsinreview.com/diet_column/11/healthy-vegetarian-thanksgiving-recipes-that-will-satisfy-everyone-at-your-table/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/healthy-vegetarian-thanksgiving-recipes-that-will-satisfy-everyone-at-your-table/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 16:32:08 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58465</guid>
		<description><![CDATA[While Thanksgiving can be a challenging day of the year for all dieters, it’s especially difficult for vegetarians and vegans who abstain from eating turkey. There is no shortage of vegetable dishes at most Thanksgiving tables, but the meal often revolves around turkey as a main course. While the vegetarian diet is diverse and exciting, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Source a Sustainably Raised Turkey for Thanksgiving</title>
		<link>http://www.dietsinreview.com/diet_column/11/source-a-sustainably-raised-turkey-for-thanksgiving-2/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/source-a-sustainably-raised-turkey-for-thanksgiving-2/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 06:00:00 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[sustainability]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58681</guid>
		<description><![CDATA[More than 250 million turkeys are slaughtered in the industrial system each year in the United States, and about 46 million of those are for Thanksgiving. Thanksgiving is a wonderful, warm holiday, full of family time, great traditions and good food. Unfortunately, there are many not-so-good things about the Thanksgiving turkeys most grocery stores offer [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thanksgiving Fun with Your Family Takes the Focus off Food</title>
		<link>http://www.dietsinreview.com/diet_column/11/thanksgiving-fun-with-your-family-takes-the-focus-off-food/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/thanksgiving-fun-with-your-family-takes-the-focus-off-food/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 17:45:22 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[family fun]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58171</guid>
		<description><![CDATA[I love Thanksgiving. It&#8217;s my very favorite holiday ever. Lots of friends, lots of food, no gifts to buy &#8211; it&#8217;s just about the perfect holiday, in my mind. There&#8217;s just one small problem &#8211; the food and the festivities tend to make one a bit, shall we say, sluggish. After filling your belly with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Poses to Help Restore Your Back on Thanksgiving Day</title>
		<link>http://www.dietsinreview.com/diet_column/11/yoga-poses-to-help-restore-your-back-on-thanksgiving-day/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/yoga-poses-to-help-restore-your-back-on-thanksgiving-day/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 16:27:49 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57700</guid>
		<description><![CDATA[Planning on standing at the kitchen counter for hours preparing the Thanksgiving meal? Or perhaps you will be sitting in front of the television for hours while someone else prepares the Thanksgiving meal. Either way, your back is going to take a beating. The following gentle yoga inspired poses and stretches will help smooth out [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten-Free Stuffing Recipe for a Traditional Thanksgiving Side Dish</title>
		<link>http://www.dietsinreview.com/diet_column/11/gluten-free-stuffing-recipe-for-a-traditional-thanksgiving-side-dish/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/gluten-free-stuffing-recipe-for-a-traditional-thanksgiving-side-dish/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 13:00:39 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[gluten free diet]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[stuffing]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[Wendy Gregory Kaho]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58307</guid>
		<description><![CDATA[Wendy Gregory Kaho blogs about the care and feeding of a gluten-free family at Celiacs in the House. My family has a list of holiday dishes that are not to be tinkered with or changed. They must look and taste the same way each and every year. We even have serving dishes and casseroles for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Be Grateful Before, During and Long After Thanksgiving Has Passed</title>
		<link>http://www.dietsinreview.com/diet_column/11/be-grateful-before-during-and-long-after-thanksgiving-has-passed/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/be-grateful-before-during-and-long-after-thanksgiving-has-passed/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 19:32:27 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[intention setting]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57558</guid>
		<description><![CDATA[The true meaning of Thanksgiving can easily get lost in translation when we are so focused on the wide array of particulars. Maybe you are the host this year and a dozen family members or more are about to grace your dining table. Perhaps it is you and your own family’s turn to pack up [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Ways to Use Your Leftover Thanksgiving Turkey</title>
		<link>http://www.dietsinreview.com/diet_column/11/healthy-ways-to-use-your-leftover-thanksgiving-turkey/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/healthy-ways-to-use-your-leftover-thanksgiving-turkey/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 06:00:20 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[pita bread]]></category>
		<category><![CDATA[quesadillas]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[tacos]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34944</guid>
		<description><![CDATA[The day after Thanksgiving is practically a food holiday in itself, with refrigerators across America filled to the brim with leftover stuffing, yesterday&#8217;s mashed potatoes and enough turkey to feed half the neighborhood. If you&#8217;re trying to lose weight or maintain your size this holiday season, some health and medical experts recommend skipping the leftovers. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/healthy-ways-to-use-your-leftover-thanksgiving-turkey/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Friday Shopping Saves Money and Burns Calories</title>
		<link>http://www.dietsinreview.com/diet_column/11/black-friday-shopping-saves-money-and-burns-calories/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/black-friday-shopping-saves-money-and-burns-calories/#comments</comments>
		<pubDate>Thu, 25 Nov 2010 06:00:30 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Black Friday]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34915</guid>
		<description><![CDATA[The day after Thanksgiving, known  as Black Friday, is a shopper&#8217;s dream, and a famous tradition across the country. This year, you can use it to save money and burn calories. People might look at you like you&#8217;re crazy for doing some of this stuff, but who cares? Everyone there woke up at four am, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/black-friday-shopping-saves-money-and-burns-calories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Biggest Loser Shay Sorrells Stays Healthy for the Holidays</title>
		<link>http://www.dietsinreview.com/diet_column/11/how-biggest-loser-shay-sorrells-stays-healthy-for-the-holidays/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/how-biggest-loser-shay-sorrells-stays-healthy-for-the-holidays/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 06:00:23 +0000</pubDate>
		<dc:creator>Shay</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[shay sorrells]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36017</guid>
		<description><![CDATA[I understand that this is one of the hardest times for people to stay on track. One of the reasons is the way we think about holidays. Why oh why do we believe that as we alter or modify a tradition it will ruin everything? I promise, traditions started somewhere and making new ones is [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/how-biggest-loser-shay-sorrells-stays-healthy-for-the-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Buzz: Healthy Thanksgiving Edition</title>
		<link>http://www.dietsinreview.com/diet_column/11/health-buzz-thanksgiving-edition/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/health-buzz-thanksgiving-edition/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 22:05:04 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[diet news]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[HealthBuzz]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36049</guid>
		<description><![CDATA[Enjoying the Holidays with Food Allergies With millions of Americans living with one kind of food allergy or another, it can make navigating holidays meals a trying task. Here are some tips to make it easier, whether you&#8217;re a dinner guest or the hostess. Food Fight: White Meat Turkey vs. Dark Meat Turkey Step in [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/health-buzz-thanksgiving-edition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Ways to Handle the Stress of Thanksgiving</title>
		<link>http://www.dietsinreview.com/diet_column/11/healthy-ways-to-handle-the-stress-of-thanksgiving/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/healthy-ways-to-handle-the-stress-of-thanksgiving/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 21:38:24 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35966</guid>
		<description><![CDATA[With Thanksgiving happening this week, the countdown has begun for just about all of us. Travel, cooking, cleaning, shopping, preparing &#8211; the list goes on and on. With not enough hours in the day to get it all done, I&#8217;m certainly feeling the pinch of stress, and I&#8217;m sure that you are as well. In [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/healthy-ways-to-handle-the-stress-of-thanksgiving/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Empty Calories Comic: Thanksgiving&#8217;s Curse</title>
		<link>http://www.dietsinreview.com/diet_column/11/empty-calories-comic-thanksgivings-curse/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/empty-calories-comic-thanksgivings-curse/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 06:00:44 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[empty calories comic strip]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35728</guid>
		<description><![CDATA[See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter. Also Read: Thanksgiving Healthy Recipe Guide How to Have Your Turkey Dinner Without Killing Your Diet How to Get Started with Weight Loss]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/empty-calories-comic-thanksgivings-curse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Infographic: How Many Calories are in a Thanksgiving Dinner</title>
		<link>http://www.dietsinreview.com/diet_column/11/how-many-calories-are-in-a-thanksgiving-dinner/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/how-many-calories-are-in-a-thanksgiving-dinner/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 06:00:35 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[smooth fitness]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35772</guid>
		<description><![CDATA[With less than a week to go until Thanksgiving, have you given any thought to your holiday meal? Whether preparing it or eating it, consider the calories in the average Thanksgiving dinner. The folks at Smooth Fitness put together this simple infographic that tells you exactly how many calories you&#8217;re likely going to eat, and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/how-many-calories-are-in-a-thanksgiving-dinner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Have Your Turkey Dinner Without Killing Your Diet</title>
		<link>http://www.dietsinreview.com/diet_column/11/how-to-have-your-turkey-dinner-without-killing-your-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/how-to-have-your-turkey-dinner-without-killing-your-diet/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 19:18:53 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35147</guid>
		<description><![CDATA[A typical Thanksgiving dinner with all the trimmings can contain more than 2000 calories. TWO THOUSAND calories for one meal, in one sitting.  Happily, there are ways to have your dinner and avoid the need to run a marathon after. Here are some of the typical segments of a Thanksgiving dinner with the calorie and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/how-to-have-your-turkey-dinner-without-killing-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thanksgiving with Celebrities on the Rachael Ray Show</title>
		<link>http://www.dietsinreview.com/diet_column/11/thanksgiving-with-celebrities-on-the-rachael-ray-show/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/thanksgiving-with-celebrities-on-the-rachael-ray-show/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 06:00:44 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[jessica seinfeld]]></category>
		<category><![CDATA[kendra wilkinson]]></category>
		<category><![CDATA[kim kardashian]]></category>
		<category><![CDATA[kourtney kardashian]]></category>
		<category><![CDATA[kris jenner]]></category>
		<category><![CDATA[Rachael Ray]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35339</guid>
		<description><![CDATA[Tune in this Tuesday, November 16 to the Rachael Ray Show to get the yummy scoop on what your favorite celebrities are feasting on for Thanksgiving Day. Kris Jenner reveals the Kardashians&#8217; holiday recipes, Chef Guy Fieri welcomes us to his kitchen for the first course, and Jessica Seinfeld has three delicious treats for your [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/thanksgiving-with-celebrities-on-the-rachael-ray-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chef Devin and Healthy Thanksgiving Basics on The Doctors</title>
		<link>http://www.dietsinreview.com/diet_column/11/healthy-thanksgiving-basics-on-the-doctors/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/healthy-thanksgiving-basics-on-the-doctors/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 06:00:12 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[the doctors]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35347</guid>
		<description><![CDATA[Tune in this Thursday, November 18 to The Doctors to learn how to eat, drink and be healthy this Thanksgiving. Special guest Chef Devin Alexander, of the new Biggest Loser Dessert Cookbook, will share her healthy Thanksgiving feast. The country&#8217;s most beloved holiday does not have to a gorge fest that derails your healthy intentions [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/healthy-thanksgiving-basics-on-the-doctors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Atlanta Marathon Health and Fitness Expo is Coming Soon</title>
		<link>http://www.dietsinreview.com/diet_column/11/atlanta-marathon-health-and-fitness-expo-is-coming-soon/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/atlanta-marathon-health-and-fitness-expo-is-coming-soon/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 14:36:48 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[atlanta]]></category>
		<category><![CDATA[expo]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34902</guid>
		<description><![CDATA[The Atlanta Half Marathon Health and Fitness Expo is right around the corner and is definitely one that you can not afford to miss. The expo will be held at the InterContinental Hotel, Buckhead on Tuesday, November 23rd and Wednesday, November 24th. The expo hours will be 11 A.M. to 8 P.M. both days and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/atlanta-marathon-health-and-fitness-expo-is-coming-soon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turkey Not to Blame for Your Thanksgiving Naps</title>
		<link>http://www.dietsinreview.com/diet_column/11/turkey-not-to-blame-for-your-thanksgiving-naps/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/turkey-not-to-blame-for-your-thanksgiving-naps/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 15:33:32 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[tryptophan]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34916</guid>
		<description><![CDATA[In the last two weeks, I&#8217;ve had about a million people ask me if turkey can make you tired. Let me tell you, all at once, that turkey dinners have received an unwarranted reputation. It&#8217;s true that turkey contains an amino acid by the name of tryptophan. It&#8217;s also true that tryptophan is known for [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/turkey-not-to-blame-for-your-thanksgiving-naps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Thanksgiving Day Survival Guide</title>
		<link>http://www.dietsinreview.com/diet_column/11/your-thanksgiving-day-survival-guide/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/your-thanksgiving-day-survival-guide/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 14:10:52 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34147</guid>
		<description><![CDATA[We all like to think of the holidays as everyone&#8217;s favorite time of year, where families get together over delicious food to share stories and make memories. In actuality, while the holidays are a great time, if everyone is being honest, the holidays are full of chaos, stress, over-eating and the occasional screaming match between [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/your-thanksgiving-day-survival-guide/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chef Rocco&#8217;s Serving Healthier Thanksgiving Recipes in Now Eat This</title>
		<link>http://www.dietsinreview.com/diet_column/11/chef-roccos-serving-healthier-thanksgiving-recipes-in-now-eat-this/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/chef-roccos-serving-healthier-thanksgiving-recipes-in-now-eat-this/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 06:00:48 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cookbooks]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[now eat this]]></category>
		<category><![CDATA[Rocco DiSpirito]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34146</guid>
		<description><![CDATA[With the calendar page flipped to November we can finally start thinking about the holidays. First up, Thanksgiving. For many this marks the start of a turbulent time of year when thinking about weight and calories overshadows the meaning of the season. To get a head start on thinking about making this a healthier time [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Recipes for a Perfect Thanksgiving Feast</title>
		<link>http://www.dietsinreview.com/diet_column/11/healthy-recipes-for-a-perfect-thanksgiving-feast/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/healthy-recipes-for-a-perfect-thanksgiving-feast/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 06:00:28 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[ jalapeno]]></category>
		<category><![CDATA[biscotti]]></category>
		<category><![CDATA[biscuits]]></category>
		<category><![CDATA[Black Friday]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cornbread]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33053</guid>
		<description><![CDATA[You might be a great cook but if you serve the same Thanksgiving fare year after year, your guests are bound to start going home hungry. Whether you’re preparing a meal from start to finish in your own kitchen or toting a side dish and dessert to a nearby gathering, it’s easy to refresh your [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/healthy-recipes-for-a-perfect-thanksgiving-feast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fall Veggies for Your Healthy Thanksgiving Table</title>
		<link>http://www.dietsinreview.com/diet_column/11/fall-veggies-for-your-healthy-thanksgiving-table/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/fall-veggies-for-your-healthy-thanksgiving-table/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 06:00:22 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[brussels sprouts]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[parsnips]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[swiss chard]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34011</guid>
		<description><![CDATA[We all know of Thanksgiving as a day of gluttony. I mean, a day of giving thanks for the people we love. Yes, that&#8217;s it. But in between bouts of gratitude, there is usually a large, figure-unfriendly meal involved with the national holiday. Thanksgiving also kicks off the winter holiday season, which can be a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/fall-veggies-for-your-healthy-thanksgiving-table/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carla Triplett&#8217;s Back on the Wagon at Biggest Loser Resort</title>
		<link>http://www.dietsinreview.com/diet_column/10/carla-tripletts-back-on-the-wagon-at-biggest-loser-resort/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/carla-tripletts-back-on-the-wagon-at-biggest-loser-resort/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 18:44:31 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[biggest loser resort]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[carla triplett]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33712</guid>
		<description><![CDATA[This week we caught up with Carla Triplett, a contestant from Biggest Loser&#8216;s season 7, during her stay at Biggest Loser Resort in Utah. When her season started just shy of two years ago, Carla weighed in as the heaviest woman in the show&#8217;s history at 379 pounds. By finale, she had lost a total [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/carla-tripletts-back-on-the-wagon-at-biggest-loser-resort/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Last Minute Healthy Thanksgiving Recipes and Tips</title>
		<link>http://www.dietsinreview.com/diet_column/11/last-minute-healthy-thanksgiving-recipes-and-tips/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/last-minute-healthy-thanksgiving-recipes-and-tips/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 06:00:29 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=14312</guid>
		<description><![CDATA[Did you wake up and realize today&#8217;s Thanksgiving? If you promised to bring something with you or feel like the spread could use one more dish, make your last-ditch recipe effort a healthy one with some of these picks from DietsInReview.com. They&#8217;re sure to please a crowd, plus it might be the most guilt-free thing [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/last-minute-healthy-thanksgiving-recipes-and-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Snack Smart to Keep Energy High Before Thanksgiving Day</title>
		<link>http://www.dietsinreview.com/diet_column/11/snack-smart-to-keep-energy-high-before-thanksgiving-day/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/snack-smart-to-keep-energy-high-before-thanksgiving-day/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 06:00:03 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=14132</guid>
		<description><![CDATA[I can almost hear the hustle and bustle that&#8217;s the hallmark of the holiday season. If you are entertaining this Thanksgiving, you may be stressing about finding that perfect local, organic, free-range turkey who got a hug before he met his demise or you may be worrying about how to keep Aunt Edna out of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prevent Holiday Weight Gain &amp; Avoid Mindless Eating</title>
		<link>http://www.dietsinreview.com/diet_column/11/prevent-holiday-weight-gain-and-avoid-mindless-eatin/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/prevent-holiday-weight-gain-and-avoid-mindless-eatin/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 17:43:28 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[brian wansink]]></category>
		<category><![CDATA[cornell food and brand lab]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[IFIC]]></category>
		<category><![CDATA[mindless eating]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=14368</guid>
		<description><![CDATA[DietsInReview.com had an opportunity to take part in a webcast organized by the International Food Information Council Foundation and hosted Brian Wansink Ph.D, Director of the Cornell Food and Brand Lab and bestselling author of the eye-opening book, Mindless Eating: Why We Eat More than We Think. In 2009, the International Food Information Council Foundation conducted the fourth [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/prevent-holiday-weight-gain-and-avoid-mindless-eatin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Your Thanksgiving Buffet too Complex?</title>
		<link>http://www.dietsinreview.com/diet_column/11/is-your-thanksgiving-buffet-too-complex/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/is-your-thanksgiving-buffet-too-complex/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 06:00:45 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=14134</guid>
		<description><![CDATA[Most people overeat at Thanksgiving, it&#8217;s a matter of fact. According to the American Council on Exercise (ACE), the average &#8220;Turkey Day&#8221; plate is 3,000 calories. That&#8217;s not counting &#8220;seconds&#8221; or any snacks people have before the big meal. One way to cut back on the calorie damage is to make healthier versions of your [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/is-your-thanksgiving-buffet-too-complex/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Four Ways to Celebrate with Thanks Instead of Turkey</title>
		<link>http://www.dietsinreview.com/diet_column/11/four-ways-to-celebrate-with-thanks-instead-of-turkey/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/four-ways-to-celebrate-with-thanks-instead-of-turkey/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 06:00:32 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=14162</guid>
		<description><![CDATA[Just a little football and family are enough to make any day a holiday for me, but Thanksgiving seems to be defined by turkey, casseroles, carbs, sugar, and overindulgence. We teach our children that the first Thanksgiving was a feast shared by the Pilgrims and the Natives in celebration of the bountiful harvest that followed a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hungry Girl&#8217;s Healthy Holiday Tips</title>
		<link>http://www.dietsinreview.com/diet_column/11/hungry-girls-healthy-holiday-tips/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/hungry-girls-healthy-holiday-tips/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 16:05:27 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[hungry girl]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[lisa lillien]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=14249</guid>
		<description><![CDATA[Who doesn’t love the Hungry Girl? With bestselling books like Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World and Hungry Girl: 200 Under 200, Lisa Lillien is one of the most creative and fun foodies who knows how to have her cake, low-fat of course, and eat it, too. Just in time for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thanksgiving Fitness Tips and a Thanksgiving Workout</title>
		<link>http://www.dietsinreview.com/diet_column/11/thanksgiving-fitness-tips-and-a-thanksgiving-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/thanksgiving-fitness-tips-and-a-thanksgiving-workout/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 06:00:14 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13983</guid>
		<description><![CDATA[Thanksgiving is right around the corner, as well as the endless supply of turkey and pie. Thanksgiving is one of my favorite times of the year due to the splendid family time and the non-stop football on TV; although it is definitely all too easy to pack on the weight during the lazy times of the holidays. Finding ways to eat [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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