While the Pad Thai from your favorite Thai take-out joint has an average of 500 calories per cup, the food you would eat if you traveled to Thailand is quite different – and better for you.
According to food blogger and author Joy Buasi from Joy’s Thai Food, Thai cuisine is well known for its fresh ingredients, robust spiciness and complex flavors and aromas. While chili powder, fresh citrus juices and fish stock are common Thai food flavorings, the cuisine is also peppered with peanuts, coconut milk and oil.
If you want to reap the healthy benefits of Thai cuisine, make your own at home so that you can limit the high-calorie ingredients and take advantage of the ingredients full of nutrients.
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Ordering takeout can be fun and convenient, but from a caloric perspective, it can be any dieter’s nightmare. To lessen the calorie blow that most take-out food delivers, opt to make your own at home.
While some dishes, like vegetables and stir-fry, can be easy to make on your own, some won’t compare to the restaurant-quality versions you know and love.
If you’re a fan of Thai spring rolls, you’ll love these tips from our friend Lynn who blogs at The Actor’s Diet.
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I already had a love for Thai food years ago, but deepened that love on my honeymoon, when I went to Thailand. Hotels featuring pad Thai at breakfast was like a dream come true, but of course I wasn’t watching my calorie intake on the trip and wasn’t focusing on which entrees were healthier than others.
While not all Thai food utilizes coconut milk, it certainly can play a large roll, especially in the famous curry dishes. Coconut milk is loaded with saturated fat (not the good fat) with 45 grams per one cup, but has been shown in studies to reduce the risk of cardiovascular disease. My first tip here is to go light on any dishes made with coconut milk or inquire to see if they have a lighter version of coconut milk that your meal can be made with instead. If selecting a curry dish, stick with leaner protein options like chicken.
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