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Work it Off: 3 Ways to Negate the 620 Calories in a Gooey Cinnamon Roll

cinnamon roll

Few things smell better than a cinnamon roll fresh out of the oven. (Cinnabon continues to bank on this one basic fact!) That’s one of the reasons I avoid a certain bakery in my neighborhood. Even walking in front of the building makes my mouth water—the cinnamon rolls smell (and taste!) that good.

But sometimes I give in, as I did earlier this week. The sweet scent was just too good to pass up. Of course, this came at a cost. Like, a really big cost: 620 delicious calories, to be exact, which is higher than pretty much any other treat I’ve learned how to burn off—even donuts and biscuits and gravy.

So, how could I help rid my body of the extra 620 calories?

 

doing yoga

I could have done hot yoga for 149 minutes. (Okay scratch that—I can barely stand 60 minutes in that heat!)


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Work it Off: 3 Ways to Burn Off the 90 Calories in a Cup of Yoplait Light Yogurt

There are a number of reason’s that Yoplait Light Key Lime Pie flavored yogurt might not be considered healthy. There’s the strange light green coloring (pretty sure it’s not natural) and the 10 grams of sugar. But, it’s clearly a healthier choice than some other snacks I’ve been known to indulge in, like donuts!

yog

This past week while at the grocery store I saw there was a special on these yogurts. Ten for $5 or something like that—a deal that’s hard to pass up. Add in the fact that things were downright warm in Portland and this seemed like a fitting treat. So I grabbed a few and went on my way. I’ve been enjoying the yogurts all week and, aside from the fact that they’re not exactly natural, they’re a fairly healthy treat: No corn syrup, 20% of the daily recommended value of calcium, and just 90 calories.


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Junior Tennis Star Taylor Townsend Told ‘Too Fat’ for U.S. Open

Does a sports organization have the right to tell a player she’s too fat to play in a tournament? That’s the question surrounding Taylor Townsend, a 16-year-old tennis player in the U.S. Open juniors tournament.

Townsend is a sensational player, ranked number one for junior girls in the world. She won both singles and doubles in the Junior Australia Open in 2012 and the Wimbledon Junior Girls Doubles, and USA Today and others have even compared her to the Williams sisters. However, she’s also bigger than most of the girls she plays against.

Because of that one fact, the U.S. Tennis Association decided not to fund her trip to the U.S. Open. She has been under their wing in their player development program, living full-time at the center for several years now. Her coaches decided that until the budding star slims down, they would not fund her attempts at getting into the U.S. Open. She will also not be able to attend any tournaments out of their pocket.

So, Townsend’s mother did what most mothers would do who believe in their daughter’s dream: she funded the trip herself. Townsend showed up at the tournament and is doing well so far; ranked as the No. 1 seed in girls singles.
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Rafael Nadal’s All-Day Fitness Regimen Lead Him to a French Open Win

Spain’s Rafael Nadal just took home the win at this year’s French Open. The 26-year-old tennis player has now tied American player Chris Evert for the most wins among all players. With so many accolades at such a young age, how does Nadal train to stay on top of his game? This champion has a rigorous fitness regimen and clearly it works.

Nadal has won two Wimbledon titles, one U.S. Open title and an Australian Open championship in addition to his seven French Open titles. These aren’t the sort of honors one can just earn with luck, these are earned with sweat equity. Nadal puts deposits plenty of that in the bank regardless if it’s off season, pre-season, or tennis season.

According to Men’s Fitness, Nadal’s typically day begins at 8:30. Soon after he wakes, he hits the tennis court where he plays from 9:30 to 1:30. After a brief break for food and rest, Nadal is in his gym for more training by 4:30 until 7:00 in the evening. Nadal uses the gym for many forms of resistance training routines and uses resistance bands during his gym time. Nadal uses the bands to work his shoulder and rotator cuff, a crucial muscle set for any tennis player. After the gym, one can only assume Nadal is zonked and ready for dinner and bed.
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Maria Sharapova Stays Fit Training Six Days a Week

Russian tennis star Maria Sharapova has officially joined the ranks as one of the few elite athletes to achieve a career Grand Slam after she won the French Open Saturday. She is only the tenth woman in tennis history to win the French, U.S. and Australian Open, as well as Wimbledon.

Sharapova defeated her Italian contender Sara Errani 6-3, 6-2 after a grueling 89-minute final match. This win will put her back on top of the world tennis rankings, which is the first time she’s held the number-one spot since June 2008.

While Sharapova has achieved much success in her nearly 10-year career, it hasn’t come easy. The Russian star admits she’s dedicated to her training regimen that includes four-to-five-hour-a-day workouts six days a week with only one day for rest and recovery.
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