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tempo running



Tempo Running Explained by a Coach

If you’ve ever trained for a foot race, chances are you’ve used some sort of training guide. And chances are that guide has had certain days assigned as “tempo run” days. It’s possible that this term just gets overlooked, and runners never fully learn about tempo running.

For experienced and new runners alike, the tempo run assignment can be a confusing thing. What does it mean to run a tempo run? Why do I have to do it? Is there really any benefit in doing it? These are all valid questions that even I, a seasoned runner, ask. Instead of asking the questions out into the void, or spending hours weeding through all the opinions online, I went to a trusted source: a running coach.

Scott Hill is a talented runner who coaches for The Leukemia and Lymphoma Society’s Team in Training organization. He’s coached many runners through marathons and ultra marathons along with being a phenomenal endurance racer himself.


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