Diets in Review - Find the Right Diet for You

teen health



Feed Your Kids Whole Grains. According to Science, They’ll Eat Them

It’s assumed that kids will turn up their noses at whole-grain foods like oats, whole wheat bread, and brown rice if offered to them, but that may not be the case.

girl eating popcorn

In another strike against “kid food,” a new study from the University of Florida indicates kids will eat whole grains if they’re offered. In fact, they’ll eat them in equal amounts to foods containing refined-grains, especially if they’re snack foods.

One of the authors of the study, Allyson Radford, said, “We tried to choose foods we thought kids would enjoy, such as cereal bars, macaroni and cheese and SunChips and found that they ate the ready-to-eat snack foods the most.”

“We were interested to see if they would eat the whole-grain foods as much as the refined-grain foods, and so we were pleasantly surprised that they would eat the same amount whether the food was whole or refined.”
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The Cotton Ball Diet is Trending Amongst Young Girls Despite All Logical Reasoning

Let’s eat cotton balls so we’ll feel full … to whom did this ever sound like a great idea?

Apparently it’s sounding better and better to young girls across the country who are gobbling up the newest trend in diets (read: eating disorders). Not exclusive to teens and tweens, it’s no surprise that models are swallowing this new take on eat-less-weigh-less, too.

It appears to work like this: Dip the cotton ball in your choice of beverage. In the video, lemonade, orange juice and a smoothie were shown being used as the lubricant to make these cotton balls more palatable. Some dieters do this before a meal, limiting the amount of real food they’re able to consume; other dieters consume the cotton balls exclusively.

Nothing good can come of doing this. Absolutely nothing.

Dr. Doug Nunamaker, a physican at the direct care practice Atlas, MD in Wichita, Kansas called it “pretty much one of the most ridiculous things I’ve heard people trying in order to lose weight.” We are quite inclined to agree.

Followers of this absurd trend stand to lose more than just weight, as any level of extended use will bring on malnutrition, which has warning signs of anemia, diarrhea, hair loss, disorientation, loss of concentration, weakness, lack of energy, dried and cracking skin, and can even lead to organ failure and death in some cases.
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First Mobile App for Eating Disorder Treatment Now Available from Recovery Record

Recovery Record Home ScreenResearchers at Recovery Record have announced the creation of the first mobile app designed to facilitate the management of eating disorders in real time. Patients and doctors connect through a secure app to co-manage care, monitor goals, track progression, and even communicate.

This comprehensive platform, out today and available for iPhone and iPad, is not intended to take the place of in-person therapy sessions, but doctors hope the new technology will appeal to their core patients, the gadget-centric group aged 12-25.

According to the American Academy of Child and Adolescent Psychology, 10 in 100 young women will be diagnosed with an eating disorder this year. Many more will go undiagnosed because of the perceived stigma attached to sufferers and because some are simply too scared to ask for help. Those who battle anorexia nervosa or bulimia have the highest mortality rate of any mental health condition, yet only one in 10 sufferers receive treatment.

These are the shocking statistics that led researchers to create a better way to help patients feel more in control of their recovery, and also to convince those who have been suffering in silence to seek help.


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Teens with History of Obesity at Higher Risk for Eating Disorders

An alarming new trend has come to light following the release of an article in the October issue of Pediatrics. According to researchers from the Mayo Clinic, teens who have a history of obesity of being overweight are at a higher risk of developing eating disorders as they undergo treatment for their weight problems.

weight loss

The study looked at two cases where teens were brought to their doctors by concerned parents. Though the teens’ symptoms matched those of eating disorders, the doctors were hesitant to diagnose the teens with disordered eating. Instead, both were originally diagnosed with much rarer conditions. The study further states that this may have happened due to the fact that the teens were at healthy Body Mass Indices (BMI).


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A Challenge for Camraderie and New Love in Biggest Loser’s Week 8

For those of you who don’t know, ONDerland is the seemingly mystical place of weighing in the one hundreds for all the contestants.  Tonight was my night to hit that goal! Last week I weighed 201…

Another mystery… we walk into the gym and something isn’t right. Allison Sweeney is here and she always has a twist – Work Together.  If we can collectively lose 70 pounds or more this week EVERYONE gets immunity!! Plus, THE KIDS ARE BACK!! Sunny, Lindsay and Biingo take on the fitness challenge again to help us lower our 70-pound goal to 60. They answered four of the five nutrition questions right and BLEW all five fitness tests out of the water. This reduced our weekly goal to 61 pounds!

The Challenge: we had to dig our way through several sand mounds to find pieces of a flagpole. We then had to assemble the flagpole and hoist it up at the end of the pier. We finished the challenge with only five seconds to spare – that gives us ten more pounds off our goal! Now, we only had to collectively lose 51 pounds.
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