Don’t you know the feeling you have when you get to do a little yoga or meditation before you start the work day? Why not carry that same euphoric feeling over to the kids? Shouldn’t they be able to enjoy starting the day with a nice, calm, relaxed energy?
Introduce some quick yoga, or mild stretching, as part of your kids’ morning routine! There are yoga options for kids of all ages to try before they head to school each morning, and the results will be positive from their mood to their energy, and even focus and grades!
Elementary age kids are the most energetic, if you can get them up and out of bed that is! Wake them up to a few rounds of cat/cow, then have them hold downward dog for a few seconds. Repeat this cycle 2-3 times. This is sure to wake them up! Have them make the corresponding animal sounds for each move. It helps with breath control, engages the mind, and it’s just plain fun! (more…)
The impending autumn means one thing and one thing only for many people – the kickoff of football season. Millions will sit on bleachers and couches to watch the football players play their sport, cheering on their athleticism and strength.
But what about the dedicated athletes on the sidelines? Few people recognize it, and it’s been a point of contention for years, but the cheerleaders supporting the team are working just as hard as the players on the field.
“Football has historically been viewed as a very ‘manly sport,'” remarked our guest editor Dempsey Marks, a fitness expert and yoga trainer who founded DepmseyFit.com, about what separates football and cheerleading in people’s minds. “The sport itself is associated with toughness, pain, and even violence. And primarily football is played by men. [The sport] glorifies aggressive behavior, which society associates with men and masculinity.”
“Cheerleading has evolved from simple movements and cheers to a highly athletic undertaking, which requires strength, coordination, agility, and skill,” she added. (more…)
The school year is fast-approaching for my little family, and may already be in session for yours. With this change of seasons comes the hustle of the morning routine.
Two different kids off to two different schools and a teenager who hates eating breakfast, unless its served after 11:00 a.m.
I know I can’t send him out the door with an empty belly or a Pop-Tart clutched in his fist, so I did a little research and I think I found a few tweaks we can make to our schedule, and compromise foods that will make us both happy.
Come on, Mom, just 5 more minutes.
As children get older their sleep patterns change. Teens fall asleep later so the snooze button (slash mom’s forgiveness) gets pushed to maximum capacity until finally there is no time for breakfast. To combat this, I’m instituting a decent school night bedtime and declaring that NO electronics will be allowed in his room past that time.
It’s assumed that kids will turn up their noses at whole-grain foods like oats, whole wheat bread, and brown rice if offered to them, but that may not be the case.
In another strike against “kid food,” a new study from the University of Florida indicates kids will eat whole grains if they’re offered. In fact, they’ll eat them in equal amounts to foods containing refined-grains, especially if they’re snack foods.
One of the authors of the study, Allyson Radford, said, “We tried to choose foods we thought kids would enjoy, such as cereal bars, macaroni and cheese and SunChips and found that they ate the ready-to-eat snack foods the most.”
“We were interested to see if they would eat the whole-grain foods as much as the refined-grain foods, and so we were pleasantly surprised that they would eat the same amount whether the food was whole or refined.” (more…)
Let’s eat cotton balls so we’ll feel full … to whom did this ever sound like a great idea?
Apparently it’s sounding better and better to young girls across the country who are gobbling up the newest trend in diets (read: eating disorders). Not exclusive to teens and tweens, it’s no surprise that models are swallowing this new take on eat-less-weigh-less, too.
It appears to work like this: Dip the cotton ball in your choice of beverage. In the video, lemonade, orange juice and a smoothie were shown being used as the lubricant to make these cotton balls more palatable. Some dieters do this before a meal, limiting the amount of real food they’re able to consume; other dieters consume the cotton balls exclusively.
Nothing good can come of doing this. Absolutely nothing.
Dr. Doug Nunamaker, a physican at the direct care practice Atlas, MD in Wichita, Kansas called it “pretty much one of the most ridiculous things I’ve heard people trying in order to lose weight.” We are quite inclined to agree.
Followers of this absurd trend stand to lose more than just weight, as any level of extended use will bring on malnutrition, which has warning signs of anemia, diarrhea, hair loss, disorientation, loss of concentration, weakness, lack of energy, dried and cracking skin, and can even lead to organ failure and death in some cases. (more…)