A lot of us these days are extremely busy. It seems as though we barely have time to do the important things in life, like taking care of our health (or those long naps on a comfy couch, who am I kidding?!). It is increasingly difficult to be able to budget our precious time to make it out somewhere to achieve our health goals. Being that we are so connected to those crazy interwebs these days, I figured I would try to take care of my wellness through an online format. Enter: Expertory.
Expertoryis a website dedicated to educating on YOUR terms, not the schedule of someone else you have to work around. I had no excuse like “Oh, I can’t make it at this time because of this, or this time because of that.” Your workouts or counseling sessions are achieved through video chats that you schedule with their enormous panel of experts, which range from fitness and nutrition experts to people who can teach you to speak Mandarin!
Being several years off of the Biggest Loser, I have a stubborn 20 pounds I wish to lose which have crept back on me (much better than the 213 pounds I had to lose originally!). I am pretty happy where I am now, as I am fit and healthy beyond my wildest dreams, but just want to tone up a bit more. Since I work out like a fiend, I know it is my diet that needs cleaning up, which is why I decided to book a session with Amy Goldsmith, a nutritionist, whose session was titled “Boosting Your Metabolism.” Read Full Post >
A new start-up is attempting to see that we’re all hydrated properly and have some fun in the process. The bottle is far from the ordinary, as it is equipped with a Bluetooth LE chip that takes readings from the water flow sensor inside. All of these functions sync with the accompanying app, which allows users to enter their weight, gender, and age for customized hydration goals. A sensor on the bottle can even detect temperature and humidity to adjust and give you an accurate hydration-needs assessment.
BluFit Water Bottles are trying to drown one of our country’s biggest health woes, which is coincidentally one of our most under-publicized health issues – hydration. Many people subsist on soda and coffee almost exclusively and, as a result, many children and adults are often mildly dehydrated on a regular basis. A host of side effects can occur as a result of dehydration, but know that it can slow down thinking and even impede weight loss efforts.
We could just tell you to drink more water, follow that eight, eight-ounce glasses a day rule, but it’s really not that simple. The hydration needs vary quite a bit by individual, so it’s kind of cool that this new company has emerged with some flashy new ways to get you excited about hydration. Read Full Post >
The word retrofit means to add new technology or features to older systems, and the weight loss company of the same name has done exactly that. With the use of state of the art fitness monitoring technology and a team of wellness experts offering hands on instruction to clients, Retrofit has experienced a 90 percent success rate and revolutionized the way people lose weight. There’s just one problem, it costs a lot of money to provide high tech gadgets and 24/7 client support, so Retrofit’s 12-month package hovered around the $3,000 range. In an effort to reach a broader audience, and make it less cost prohibitive for the people who need Retrofit most, the company recently announced a new, more affordable product – Retrofit Advisor.
Retrofit Advisor will feature the same successful products and services as the premium packages, but will cost half as much. Retrofit’s two high tier packages guarantee a 10 percent weight loss and a 15 percent weight loss, respectively. With the Advisor, there is no guarantee, and clients are assigned one weight loss advisor as opposed to three weight loss experts. Read Full Post >
Weight loss is rarely a walk in the park, and some plans are so complex they can be downright intimidating. The strict dietary limitations and harsh fitness regimens of a new weight loss plan can conjure feelings of anxiety and can cramp the process entirely. A study involving the weight loss company Retrofit has revealed that their state of the art data tracking technology limits stress and confusion while producing positive weight loss results.
Retrofit uses a 3D motion sensor called aFitbitto track steps, calories burned, and sleep patterns to be analyzed by their team of weight loss experts. Retrofit employs a wi-fi Withings scale that calculates BMI and body-fat percentage. The data can be viewed online via software on a computer, tablet, or mobile device. In a 12-month study, lead by Retrofit, those using the technology lost an average of 19 pounds, while zealous clients who weighed themselves everyday lost an average of 26 pounds.
Retrofit CEO Jeff Hyman claims the program is effective for individuals as well as corporations looking to lower health care costs. “This statistical data proves that in personal wellness, you can manage what you can measure,” said Hyman. “In order for employers to reduce health care costs due to obesity and its related diseases, companies simply must have a weight loss program that seamlessly collects and monitors employee data.” Read Full Post >
Imagine sitting at your computer telling a program what you want to eat and how many calories you want your meal to have, then hitting print and feasting on a pizza from your 3D printer. It’s not one of Willy Wonka’s prototypes, but a legitimate concept being developed by mechanical engineer Anjan Contractor and NASA.
Contractor’s company, Systems & Materials Research Corporation, was recently awarded a six-month, $125,000 grant to develop the sci-fi printer, which could help eliminate food waste and worldwide hunger. The new technology could also help provide a sustainable food source for lengthy space missions, as the printer’s ingredients will have a shelf life of up to 30 years. It works by synthesizing a meal one layer at a time, using proteins, carbohydrates, oils, water, and powdered foodstuff.
Mechanically engineered food seems like a counterintuitive concept considering the prevalence of foodies and food porn, but Contractor thinks we need to change our perception of what we see as food. Experts agree the earth’s population will reach full capacity toward the end of this century, topping off at a standing room only 12 billion people. “I think, and many economists think, that current food systems can’t supply 12 billion people sufficiently,” said Contractor. Read Full Post >