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The iYoga Premium App Provides a High-Tech, Virtual Yoga Teacher for Anatomy Enthusiasts

Anyone who attempts an at-home yoga practice is familiar with the many distractions that can get in the way of our time on the mat. If it isn’t the telephone ringing, the neighbor’s dog barking, or the baby waking, it’s the lack of having a teacher to follow. Even the best yoga DVDs may leave us bored and uninspired after hours of viewing the same personality guiding us through the same practice.

Today, the advancement of technology enables at-home yoga enthusiasts the ability to bring a virtual yoga instructor into their living rooms. For those interested in a no-nonsense yoga teacher stripped down to the nuts and bolts of muscle and movement, a new app called iYoga Premium delivers your high-tech option.

Brought to you by 3D4 Medical in collaboration with Yoga One studio in San Diego, iYoga Premium provides more than 190 different yoga poses skillfully captured and demonstrated by a model that looks like she stepped off the page of your Grey’s Anatomy book.
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LifeKraze App Launches for Android, Improves for iPhone

Since September, the LifeKraze App has gained more attention and made some improvements. Just today they released updates making the application available for Android users.

The Android platform allows users to share photos or links from any share-enabled application, helping them get in to the “team” aspect of LifeKraze. The Android app will function with several screen sizes, including tablets.

LifeKraze has added updates to the iOS app as well. Those Apple users can navigate on a rebuilt format that includes a new custom photo function with LifeKraze filters. The app is up to 4.5 times faster on the iPhone 4 and 3.5 times faster on the iPhone 5.
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6 Apps You Must Download for Better Health in 2013

With the advancements in technology it seems like people have to do less and less work everyday. Sometimes, the scenes from Wall-E don’t seem so farfetched because everything we want or need has, or will, come to us so easily with the help of technology. The good news is that some of these advancements actually lend themselves to a healthier lifestyle. Some of them, like our favorite apps for the new year, will still make you work for it.

The iTunes store offers a seemingly endless bounty of apps that can help and guide people to live and manage their diets and fitness regimens. But to make your search a little easier, we narrowed down just six apps that we think will impact your fitness and diet routine if you’re still up for a little hard work!

1. Juice

Juice is a fun app to help you connect the dots between your daily habits and personal energy levels. Use Juice for seven days, record daily energy levels, then start making connections between sleep, nutrition, and exercise. Juice gives a personalized assessment with tips for feeling more energized. The more you use the app the more you learn about yourself and become more familiar with your body. You can also record other daily habits by adding categories like stress, life balance, and mood. Ditch the energy drinks and download Juice instead! Cost: Free

 

2. AthleteInMe.com- Exercise Calorie Converter

This is one of the top grossing health and fitness apps on iTunes, and it helps you learn what types of physical activity you need to do to burn off a meal. The app emphasizes fast food meals and can help settle that should you/shouldn’t you debate. Athlete In Me will show just how many miles it takes to burn off a Big Mac. Download the app to see if it’s worth it. Cost: $2.99
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ElectricFoxy’s Super-Charged Garments Zap Your Posture and Workout in to Shape

A dog can be trained to stay inside the perimeter of a fence by wearing an electric shock collar. The moment the dog gets too close to the boundary it will feel a mild current that is intended to teach the dog to stop. With a little bit of discomfort as reinforcement, the dog will learn to stay in the yard.

While people are generally more intelligent than our furry four-legged friends, some still need a little help recognizing the perimeters of their own body awareness.

Electricfoxy is the company behind the high-tech “wearable technology garment” MOVE. The wired tank works in conjunction with a mobile app that saves and tracks progress and patterns of movement. Programmed with four stretch and bend sensors, the MOVE garment, which looks like a flashy space-aged tank top, reads the body’s movements and assesses whether or not they are correct based on the desired outcome. When movements are out of sync with the data entered into the app, the wearer will feel an electric buzzing sensation in the area that needs to be corrected, keeping the body within the preferred parameter.
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Why Technology Does and Does Not Work for Weight Loss

Anyone can start a weight loss program. All it takes is a modicum of willpower and a loose plan. There are even mainstream services, such as Weight Watchers, that can provide a guide. The difficult part, and the part where most people fail, is following through. Willpower can take us only so far. We need something extra in order to stick with our plans for the long haul.

The intersection of two recent ideas can perhaps provide a solution. Both feedback loops and the quantified self involve recording data, and then viewing that data from multiple angles. It makes us aware of our behaviors and habits, and awareness is the first step to change.

Using technology to our advantage

Perhaps the biggest issue in creating feedback loops and achieving the quantified self is the actual recording of the data. After all, feedback loops only work if we can place our habits and behaviors in front of us. Thankfully, smartphones — devices we have with us at almost all times — can play a large role in data recording. There are apps specifically designed with feedback loops and the quantified self in mind for dieters.
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