Diets in Review - Find the Right Diet for You

technology



Endorsed by Adrian Peterson and Blake Griffin, the HYPERICE VYPER is the Future of Foam Rolling

adrian-peterson-hyperice-vyper

We’ve seen countless products dreamt up, designed, manufactured, and made into a reality by way of crowdfunding. Instead of seeking traditional bank loans or venture capital money, sites like Kickstarter and Indiegogo let entrepreneurs turn to the public for investments in their vision, offering “rewards” for their support. The latest to come across our radar: the HYPERICE VYPER, the second creation of Anthony Katz, founder of HYPERICE.

The company says the VYPER can benefit anyone who takes pride in staying active and improving their well being. On the outside, VYPER looks like any other foam roller. It’s on the inside, however, that you’ll find the magic. VYPER contains a three-speed motor that outputs high-intensity and high-frequency vibrations as you use it. With that in mind, HYPERICE claims the following benefits:

  • Loosens and lengthens muscles, increasing range of motion and flexibility
  • Increases circulation, ideal for warming up the body before physical activity
  • Helps reduce muscle soreness and stiffness for better recovery
  • Effective tool for myofascial release
    Read Full Post >


Get Nudge and Finally Track All Your Health and Fitness Data in One App

nudge-factor-synced-apps

If you’ve gotten the impression that fitness tracking wearable gadgets and mobile apps are coming out of the woodwork these days, you aren’t alone. From brand new startups to age-old sports brands, everyone wants to be the one you use to log, track, record, and analyze what you do every day with your body. Maybe you use one app to keep track of your food intake, another to log your route when you’re out for a run, and yet another to sync your fitness band.

Wouldn’t it be nice if there was one place to keep all of that cumulative data, strip out all the fluff, and give you a quick and easy way to find out if you’re on track or falling behind?

nudge-app-connected-apps

Say hello to Nudge. Nudge is a free smartphone app that brings all of your healthy living together in one place, with one score. Connect Nudge with your favorite health tracking apps and wearables like RunKeeper, Moves, Fitbit, and more to see how your Nudge Factor stacks up against your friends.

Currently, Nudge syncs with the following apps you may already be using:



The 5 High Tech Gadgets Your Summer Adventures Can’t Live Without

Regardless of where in the country you live, Summer is the season we all find ourselves outside more than any other time of year. I put together this list of gadgets that will help you make the most out of your time outdoors, and you’ll find something for everybody.

Jawbone JAMBOX Bluetooth Speaker ($150 $115)

Jawbone JAMBOX Bluetooth Speaker

Whether you’re doing laps in the pool, soaking up the sun at the beach, working in the yard, or taking your yoga to the park, you’ll appreciate being able to blast your tunes from something more than the tiny built-in speakers of your smartphone. The Jawbone JAMBOX consistently gets rave reviews and it’s usually on sale at Amazon.
Read Full Post >



Apple’s Health App Confirmed; to Sync with Nike+, Mayo Clinic, and More

Apple HealthKit Screenshot

Remember a few months ago when we speculated about the release of a new Apple product for tracking all things health? This month, Apple Insider confirms its upcoming release.

HealthKit and its related app, simply named “Health,” will collect and store a variety of personal health data. Apple’s Senior Vice President Craig Federighi “took the wraps” off Apple’s response to the growing trend of tech-based health tracking devices. “Health” is an app that can track and store steps taken, blood pressure, blood sugar (key for diabetics!), quantity of sleep, and many other metrics.

One of Apple’s first partners on the project is Nike and their digital interface Nike+, who previously quantified activity through their own NikeFuel and the FuelBand–their response to the FitBit.

The Only Fitness Tracker Review Guide You Need
Read Full Post >



One-Click Dieting: The Best New Calorie Counting Apps and Gadgets

smart app

Our pals at Shape.com recently spotlighted an awesome, soon-to-be-released app that I am so excited about: Ceres, which should be on the market soon, is for people who like the idea of food journaling, but don’t necessarily like the idea of journaling. How does it work? Ceres will allow users who take a picture of their food to receive an approximate calorie count. No more scribbling in a pocket sized notebook , looking through online tables for calorie counts, or scanning a bar-code to find the exact protein bar you’re munching in. I don’t really understand how this will work—I doubt a room full of RDs analyzes each photo—but I love the simplicity!

Bonus: Ceres is being worked on by the same techs behind Siri—which I hope means the app will be sassy!
Read Full Post >