It’s sure to start a battle of the beverages, but a new study is making the claim that tea may be better for your long-term health than coffee.
Presented in France, this study looked at the overall health of both tea and coffee drinkers for seven years. As Shape reveals, those who drank tea had a 24 percent lower non-cardiovascular mortality rate than coffee drinkers.
The presenter of the study, Nicolas Danchin, M.D., Ph.D., said in a release, “If you have to choose between tea or coffee it’s probably better to drink tea. Coffee and tea are important components of our way of life.”
That’s definitely true. Many people simply can’t start their day without a few sips of tea or coffee. Happily, this morning habit isn’t a bad one to develop at all. Both tea and coffee have been shown to have health benefits when consumed in reasonable amounts.
According to Professor Danchin, tea may even be a better choice than abstaining from either drink. (more…)
Raise your hand if you’re not looking for something refreshing to drink right now? Cruising in to the hottest weeks of summer, “hydrate, hydrate, hydrate” should be the motto of every one of us. Yes, even a couch potato dehydrates in these hot temps, and if you’re actually prone to moving your body and regular bouts of exercise, then a water glass should always be raised to your mouth.
But water’s boring and bland and blah, blah blah. I feel ‘ya. Iced tea is my go-to drink in the summer. Yes, it counts as water. However, the caffeine can be counterproductive as it’s a diuretic.
If you name any food or drink, there’s probably a detox out there that centers on it. One of the more recent, and more reputable sounding, detoxes is one that centers around tea; the teatox.
Teatox plans usually add a variety of ingredients to the beverage which allegedly help with weight loss, detoxification, and increased energy.
It sounds like a pretty good deal for those of us who already love tea. Tea is good. Cleanses can be good. So the two of them together should be good.
Sadly, that doesn’t seem to be the case. According to Shape, teatoxes really won’t help you slim down. “There’s no published research to show teatoxes are safe or effective for weight loss or anything else.”
I’ve definitely got a bone to pick with whoever decided to trade off more daylight hours for one less hour of sleep. Though spring and summer are my favorite seasons, and that lost hour means they’re on the way, I still find myself dragging when Daylight Saving Time rolls around.
The annual spring forward officially happens at 2:00 a.m. Sunday morning, which means most of us will be changing our clocks Saturday night before we go to bed, knowing we’ll be getting one less hour of sleep.
Of my recent travels, London stands out as one of my favorites. After all, what’s not to love about a place that makes an event out of tea in the afternoon? Tea is a passion of mine, one that fits very well into my fitness journey. My tea love affair started many years ago when I used a cup in the morning to help me break my diet Coke habit. As I explored different varieties of tea I came to appreciate its taste and the other benefits to my overall well being. If your only experience with tea is of the sweet variety or a bag of Lipton let me give you some tips on how to add tea for wellness to your fitness journey.
There are basically two types of tea: those derived from the Camellia sinensis plant (black, green, white, oolong or pu-erh) and herbal teas (herbal infusions). Unless otherwise indicated, all of the Camellia sinesis plant derived teas have caffeine. Herbal teas generally do not (yerba mate is an exception to this rule). Whole leaf teas are better quality than cut leaf. You’ll find cut leaf in most tea bags so I recommend purchasing a tea strainer and go with whole leaf where possible.