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tacos



The Best Summer Taco Dinner: BBQ Chicken Tacos with Avocado Coleslaw and Raspberry Serrano Sangria

Recently, on a time-crunched work day, inspiration struck when a craving for tacos found a lone breast of BBQ-rubbed chicken in the freezer. I wasn’t quite sure how to make the barbecue spice meld with a classic taco, but I was hungry enough to make it work. I let the chicken thaw during the day and by the time I came home from work I had a plan.

The usual tomatoes, black beans, and peppers were not going to make this bird fly; I had to use the traditional barbecue as my muse. That’s when I decided a coleslaw topping would bring these little tacos together perfectly.

So there I was, on a random Tuesday night, throwing together a simple dinner (less than 30 minutes) that was not only super healthy, but about to be pretty darn good. It was so good my family has requested it weekly all summer, and each time I oblige I’m able to fine tune the recipe to the point that I’m ready to share it with all of you.
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Healthy Main Dishes for Picnics and Parties

Summer is in full swing and many of us have the sunburn and mosquito bites to prove it. If you’ve been spending a lot of time outdoors then odds are, you’ve attended a picnic, backyard party or cook out under the sun and are beginning to tire of hamburgers, hot dogs and grilled chicken.

Next time you’re planning the menu, look for inventive new dishes that will kick off your party on the right note. Whether you’re in the mood for light lunch fare like salads or sandwiches, something hot off the grill or a stick-t0-your ribs meal that will stand up to the heat, you don’t need to ditch your diet to have fun this summer.

Salads & Sandwiches:

Arroz con Pollo Salad: Chicken and rice sounds like a heavy meal but not when you put it into a refreshing salad form. If you’re entertaining in your back yard this is a great option for anyone who wants to indulge without the guilt.


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Celebrate Cinco De Mayo with Healthier Mexican Fare

Cinco de Mayo, which many Americans know as an excuse to drink Coronas and eat guacamole, is a day that has a great deal of significance in Mexican history. The holiday commemorates the Mexican army’s unexpected victory over French forces at the Battle of Puebla on May 5, 1862.

In Mexico, the day calls for great celebration, and Americans have adopted Cinco de Mayo as a celebration of Mexican culture that often centers itself around food and beverage. We all know that it can be difficult to stick to a diet or healthy lifestyle on holidays that revolve around salty snacks, cheese-drenched main dishes and caloric alcoholic beverages, so we put together a round-up of our favorite Mexican-style recipes for your own celebrations that won’t break your calorie bank.

This year, you can celebrate Cinco de Mayo without forsaking any of your cravings – or expanding your waistline.


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Healthy Ways to Use Your Leftover Thanksgiving Turkey

The day after Thanksgiving is practically a food holiday in itself, with refrigerators across America filled to the brim with leftover stuffing, yesterday’s mashed potatoes and enough turkey to feed half the neighborhood. If you’re trying to lose weight or maintain your size this holiday season, some health and medical experts recommend skipping the leftovers.

“One of the biggest [diet] mistakes people make is not realizing that the holidays are really only 3-4 days,” said Kathy Taylor, R.D. , Director., of Nutrition at Grady Hospital in Atlanta, GA. “Even if you [go off your diet] on those few days you can recover from that damage.  It’s the mentality that you can let everything go between Thanksgiving and New Years that causes weight gain.”


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