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Our Top 5 Recommendations on What You Can Eat Instead of Taco Bell’s Breakfast

Taco Bell launches its long-anticipated (or dreaded) breakfast menu tomorrow, and it’s about as healthy as you’d expect. Though receiving good reviews on taste, Taco Bell is not going to do your health or waistline any favors with their breakfast options.

taco bell breakfast

Though I personally wouldn’t recommend eating Taco Bell any time of day, breakfast there is definitely something to avoid. The breakfast options fit right in with the rest of Taco Bell’s menu when it comes to calorie counts and sodium content.

Instead of rushing out to try breakfast at the nearest Taco Bell, why not make something better for you? Here are some of the Taco Bell breakfast items, and our suggestions of what you could eat instead.


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Technology is Changing How We Order and Pay for Food

For many of us, our smartphone serves less of a purpose as an actual phone and instead, is becoming increasingly more about the services it connects us to and the other gadgets or processes it replaces. We don’t use watches to check the time, we don’t use alarm clocks to wake up in the morning, we don’t use phone books, we don’t write letters on paper, or pull out an atlas for road trips. We don’t carry an MP3 player, digital camera, or day planner anymore, either. All of these things (and more) are part of the device we already carry everywhere we go.

Apple founder Steve Jobs often talked about the place technology has in our lives. He said on multiple occasions that the best implementation of technology is the kind that empowers you to do things, but without requiring a new learned process or behavior.

One thing we can add to that list that wasn’t possible just a few years ago: ordering and paying for food. We’ve talked about Amazon Fresh, the grocery delivery service you can access from your computer, tablet or smartphone, but that’s just the beginning.

Large restaurants and grocery stores are launching new mobile apps that enable you to order and pay with your smartphone.

chipotle-mobile-app

Already, you can build your perfect Chipotle burrito and pay for it before ever stepping foot in the door. In fact, they’ll have it waiting for you at the register. Talk about grab and go.

Pizza Hut also has a mobile app you can use to craft the perfect pie. Delivery or carry out? Cash or credit? And most importantly, how long until it’s ready? Their mobile apps have you covered.
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Calorie Crunch: Eat Healthier at Mexican Restaurants this Cinco de Mayo

Cinco de Mayo is this Saturday, which means we’ll all be digging into Mexican food – and margaritas – galore.

If you’re planning on dining at home, check out this spicy Cinco de Mayo-inspired recipe round up that includes Eva Longoria’s spicy serrano guacamole and spicy Mayan truffles for dessert. You’ll be able to make all of your favorite kicked up Mexican dishes in the comfort of your own home while impressing your family and friends.

But, if you’re the restaurant type, we’ve got you covered there, too. Consider this your quick guide on how to eat healthy at your favorite Mexican restaurants. We’re comparing classic Mexican dishes like tacos, burritos, and quesadillas, as well as each restaurant’s most popular desserts. We’re warning you now, it’s not pretty. But armed with the knowledge of what’s in your food, you’ll be able to better navigate the tempting Mexican food-scape this holiday weekend.
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Taco Bell’s New Breakfast “Another Nail in the Coffin”

Every time we think the fast food industry has outdone itself, one of them steps up to prove that their work is never done. This morning 800 Taco Bells started serving breakfast. In case your 2am Gordita Crunch Burrito Bowl Nachos weren’t enough, you can now swing through the Mexican-inspired drive-through and grab breakfast.

The roll out is a test to see if the new breakfast burritos can hold their own on a menu littered with greasy, processed tacos, nachos, and burritos. If all goes according to the Yum Brands restaurant plans, you’ll be able to run to the border for breakfast in all locations by 2014.

We’ll grant that there aren’t any off-the-wall breakfast recipes being served at Taco Bell; nothing any different than any other fast food restaurant. “Their menu is what NOT to have,” says our resident dietitian, Mary Hartley, RD. The menu includes egg burritos with sausage, bacon, or steak. Hash browns, Cinnabon, hot or iced coffee, and orange juice will also be available.

She argues there isn’t an ounce of nutritional value in anything on their menu. “There is too much protein, no fibrous cereal, no fresh or dried fruit, no milk or yogurt, no nuts or seeds; the hash browns are greasy (but Yum doesn’t use Phase.) If you love this food, then save it for a rare occasion; if you don’t love it, then skip it.”
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Fast Food Chains Removing Pink Slime from their Hamburgers

McDonald’s, Taco Bell, and Burger King announced they are officially dropping the use of Pink Slime in their food. Wait?! What? They were using something called Pink Slime?

Yes, not only were these major chains using the slime, but 70 percent of all the burgers in the United States contain the ingredient, too.

Pink Slime is the name given to ammoniated boneless lean beef trimmings. It’s an inexpensive beef filler. However, Pink Slime is unfit for human consumption until it is gassed with ammonia. McDonald’s and the other big chains are discontinuing their use of the slime after celebrity chef Jamie Oliver launched a campaign of criticism about the ingredient. Oliver brought the truth of the slime to the public’s eyes during his ABC television show Jamie Oliver’s Food Revolution. Oliver explained how the filler is cheaply sold as dog food, but after the ammonia gassing, it can be served to humans. One of the biggest frustrations about the slime is that it is widely used in school lunches.

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