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	<title>Diets in Review Blog &#187; swimming</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Swimming Lowers Blood Pressure in Older Adults</title>
		<link>http://www.dietsinreview.com/diet_column/01/swimming-lowers-blood-pressure-in-older-adults/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/swimming-lowers-blood-pressure-in-older-adults/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 19:18:39 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[older adults]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63632</guid>
		<description><![CDATA[A recently published study of 43 older men and women shows that swimming a few times a week lowered their systolic blood pressure. On average, systolic readings—the &#8220;top&#8221; number in a blood pressure reading—were 131 millimeters of mercury (mm Hg). Three months later, it was 122 mm Hg. Normal blood pressure is defined as an [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/swimming-lowers-blood-pressure-in-older-adults/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stay in Shape While Recovering From an Injury</title>
		<link>http://www.dietsinreview.com/diet_column/11/stay-in-shape-while-recovering-from-an-injury/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/stay-in-shape-while-recovering-from-an-injury/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 06:00:29 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[RICE Method]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58786</guid>
		<description><![CDATA[By Elizabeth Magill Dealing with an injury that requires rest&#8211;no matter for how long&#8211;can seem like an eternity.  If you&#8217;re fitness-conscious as well, you&#8217;ll be concerned about staying in shape during your recovery. According to the International Association of Athletics Federations you can do it by focusing on strength, balance, flexibility, and endurance during your [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/stay-in-shape-while-recovering-from-an-injury/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for Triathletes</title>
		<link>http://www.dietsinreview.com/diet_column/11/yoga-for-triathletes/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/yoga-for-triathletes/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 17:03:44 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[strength and endurance]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[yoga for]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58568</guid>
		<description><![CDATA[Swimming, biking and running for short or long distances requires a tremendous amount of strength, endurance and mental stamina. While a triathlon-specific training regime is necessary in developing staying power, a yoga program will also physically and mentally help take you to the finish line. Power for the Swim Stretching is definitely crucial to counter [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/yoga-for-triathletes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Impact Exercise Doesn&#8217;t Have to Mean a Low Intensity Workout</title>
		<link>http://www.dietsinreview.com/diet_column/09/low-impact-exercise-doesnt-have-to-mean-a-low-intensity-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/low-impact-exercise-doesnt-have-to-mean-a-low-intensity-workout/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 15:16:24 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[joints]]></category>
		<category><![CDATA[low impact]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55790</guid>
		<description><![CDATA[For most, impact exercise is a good thing. The more force you apply to your bones, the stronger they become. Unfortunately, the vast majority of the population is physically falling apart due to being sedentary, overweight, and all around just plain horrible to ourselves. To be fair, many have legitimate joint and bone injuries, or [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/low-impact-exercise-doesnt-have-to-mean-a-low-intensity-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Empty Calories Comic: The Family That Swims Together</title>
		<link>http://www.dietsinreview.com/diet_column/08/empty-calories-comic-the-family-that-swims-together/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/empty-calories-comic-the-family-that-swims-together/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 19:25:26 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[empty calories comic strip]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54908</guid>
		<description><![CDATA[See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter. Also Read: A Beginner&#8217;s Guide to Swimming Workouts The Fitness Benefits of Swimming Summer is Ideal for Family Fitness]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/empty-calories-comic-the-family-that-swims-together/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turn Summer Fun Into A Fun Workout</title>
		<link>http://www.dietsinreview.com/diet_column/07/turn-summer-fun-into-a-fun-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/turn-summer-fun-into-a-fun-workout/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 06:00:53 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Christina McMenemy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[healthy summer kids]]></category>
		<category><![CDATA[hike]]></category>
		<category><![CDATA[outdoor fitness]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52052</guid>
		<description><![CDATA[Christina is a mom, registered nurse, and blogger. She fully admits to both a love of too much food and a love of the couch, two vices she struggles to overcome on a daily basis. In the past two years, she’s lost nearly 50 pounds through diet and exercise, some of it chronicled on her [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/turn-summer-fun-into-a-fun-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Four Ways to Stay Cool During Record-Breaking Heat</title>
		<link>http://www.dietsinreview.com/diet_column/06/four-ways-to-stay-cool-during-record-breaking-heat/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/four-ways-to-stay-cool-during-record-breaking-heat/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 19:26:41 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[skin cancer]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[sunscreen]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50332</guid>
		<description><![CDATA[With this week&#8217;s record breaking heat, which has been blamed for five deaths in Tennessee, Maryland and Wisconsin, some experts predict an unusually hot summer for the United States. According to MSNBC.com,  a new study from Stanford University predicts that global climate change will lead permanently to unusually hot summers by the middle of the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/four-ways-to-stay-cool-during-record-breaking-heat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Easy and Fun Ways to Keep Kids Active Over Summer Vacation</title>
		<link>http://www.dietsinreview.com/diet_column/06/5-easy-and-fun-ways-to-keep-kids-active-over-summer-vacation/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/5-easy-and-fun-ways-to-keep-kids-active-over-summer-vacation/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 16:34:19 +0000</pubDate>
		<dc:creator>Descygna</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[children fitness]]></category>
		<category><![CDATA[healthy summer kids]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49602</guid>
		<description><![CDATA[With summer vacation quickly approaching, many parents are trying to think of ways to keep their kids occupied throughout the day without breaking the bank. Keeping kids active is important to help them avoid boredom and keep them from becoming couch potatoes over the next couple of months. With a little planning, you can ensure [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/5-easy-and-fun-ways-to-keep-kids-active-over-summer-vacation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Fit with Memorial Day Weekend Activities</title>
		<link>http://www.dietsinreview.com/diet_column/05/get-fit-with-memorial-day-weekend-activities/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/get-fit-with-memorial-day-weekend-activities/#comments</comments>
		<pubDate>Fri, 13 May 2011 13:16:25 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[memorial day]]></category>
		<category><![CDATA[outdoor fitness]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48520</guid>
		<description><![CDATA[Memorial Day weekend is just around the corner. It’s not just a great time to bond with family and friends as we kick off the summer of 2011, but there are great opportunities to get a little exercise in as well. Since the weather will hopefully be warm and sunny wherever you are, let’s hit [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/get-fit-with-memorial-day-weekend-activities/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ruby Experiences Alternative Therapies in Episode 4</title>
		<link>http://www.dietsinreview.com/diet_column/03/ruby-experiences-alternative-therapies-in-episode-4/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/ruby-experiences-alternative-therapies-in-episode-4/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 16:38:16 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[reality tv]]></category>
		<category><![CDATA[recaps]]></category>
		<category><![CDATA[ruby gettinger]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=45300</guid>
		<description><![CDATA[In episode four, Ruby and the crew arrive in Los Angeles for their one month vacation with Ben. The first thing they do is go to the water park, Raging Waters. The visit starts out a bit rocky as Ruby has trouble fitting into (and getting out of) a raft. &#8220;It was very frustrating for me that I [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/ruby-experiences-alternative-therapies-in-episode-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When Health Clubs are a Health Hazard</title>
		<link>http://www.dietsinreview.com/diet_column/12/when-health-clubs-are-a-health-hazard/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/when-health-clubs-are-a-health-hazard/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 16:20:47 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness injuries]]></category>
		<category><![CDATA[germs]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38200</guid>
		<description><![CDATA[Whether you currently have a gym membership or plan on joining a gym as part of a New Year&#8217;s resolution, there&#8217;s one thing you should know: health clubs potentially pose health hazards. That&#8217;s right, even though your local gym provides many ways for you to improve your health, there are a few ways that the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/when-health-clubs-are-a-health-hazard/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get a Hot Beach Bod with &#8216;Insane&#8217; Workout</title>
		<link>http://www.dietsinreview.com/diet_column/05/get-a-hot-beach-bod-with-insane-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/get-a-hot-beach-bod-with-insane-workout/#comments</comments>
		<pubDate>Tue, 18 May 2010 06:05:39 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[insanity workout]]></category>
		<category><![CDATA[jumping-jacks]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=21419</guid>
		<description><![CDATA[One of the biggest pleasures in life is enjoying the sunny beach and over-looking the ocean. It is definitely one of the finer creations on this great Earth. Today, we&#8217;re going to look at my Insane Beach Workout, which will leave you tired, sweaty, sandy, and refreshed all at the same time. Anybody can get [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/get-a-hot-beach-bod-with-insane-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Benefits of Water Aerobics</title>
		<link>http://www.dietsinreview.com/diet_column/03/top-10-benefits-of-water-aerobics/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/top-10-benefits-of-water-aerobics/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 06:00:47 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=18101</guid>
		<description><![CDATA[Water, water, water! How nice is it that water can offer such intense and enjoyable workouts. To me, water aerobics is defined as a non-weight bearing (easy on the joints) resistance and aerobic exercise performed in shallow water. It has since evolved from just walking or jogging forward and backward in the water to jumping jacks and popular cross-country skiing [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/top-10-benefits-of-water-aerobics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Beginner&#8217;s Guide to Swimming Workouts</title>
		<link>http://www.dietsinreview.com/diet_column/02/a-beginners-guide-to-swimming-workouts/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/a-beginners-guide-to-swimming-workouts/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 06:00:57 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[beginners guide to fitness]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[total body workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16745</guid>
		<description><![CDATA[Swimming is one of the best non-weight bearing activities out there and I totally recommend implementing a swim routine into your workout. It&#8217;s a great way to burn an enormous amount of calories all while having a blast in the water. Non-weight bearing refers to no weight or pressure being forced onto the joints, thus great for those [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/a-beginners-guide-to-swimming-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>James Crutchfield&#8217;s Biggest Loser Elimination Interview</title>
		<link>http://www.dietsinreview.com/diet_column/01/james-crutchfields-biggest-loser-elimination-interview/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/james-crutchfields-biggest-loser-elimination-interview/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 18:00:44 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[biggest loser 9]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[james crutchfield]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=15995</guid>
		<description><![CDATA[It can&#8217;t be easy making it all the way to the Biggest Loser ranch and then seven days later becoming the game&#8217;s first casualty, but James Crutchfield has embraced it. As the first eliminated contestant of the new Biggest Loser season nine, James weighed in as the second-heaviest player at an astonishing 485 pounds. It&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/james-crutchfields-biggest-loser-elimination-interview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stroke Risk Cut with Exercise</title>
		<link>http://www.dietsinreview.com/diet_column/12/stroke-risk-cut-with-exercise/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/stroke-risk-cut-with-exercise/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 15:02:18 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[tennis]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=14479</guid>
		<description><![CDATA[Moderate-to-high intensity exercise like jogging, swimming, or tennis may help reduce stroke risk in older men. But sorry ladies, for some reason the results don&#8217;t translate for women. A study included almost 3,300 men and women in Manhattan, with an average age of 69. The men who did moderate-to-high intensity exercise were 63 percent less [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/stroke-risk-cut-with-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nurturing Exercise: Hard Work Doesn&#8217;t Have to Hurt</title>
		<link>http://www.dietsinreview.com/diet_column/06/nurturing-exercise-hard-work-doesnt-have-to-hurt/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/nurturing-exercise-hard-work-doesnt-have-to-hurt/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 14:19:38 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bernie salazar]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[nurture principles]]></category>
		<category><![CDATA[rebecca scritchfield]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9214</guid>
		<description><![CDATA[This guest blog comes from Rebecca Scritchfield, MA, RD, ACSM HFS, a Washington, D.C. based dietitian and weight management expert. Together with Bernie Salazar, at-home winner of The Biggest Loser, she co-created “The Nurture Principles” – Five mantras to help people change their lives and find wellness within. I have a new client &#8211; a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/nurturing-exercise-hard-work-doesnt-have-to-hurt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fun and Exercise at the Beach</title>
		<link>http://www.dietsinreview.com/diet_column/06/fun-and-exercise-at-the-beach/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/fun-and-exercise-at-the-beach/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 06:00:00 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[volleyball]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9108</guid>
		<description><![CDATA[When you go to the beach, odds are pretty good that you go to relax. Lay on a towel, get some sun, maybe have a snack or two &#8211; make sure it&#8217;s a healthy one! But while you are relaxing by the water, there&#8217;s nothing wrong with trying to get a little exercise in while [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/fun-and-exercise-at-the-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting and Keeping Kids Healthy in the Summer</title>
		<link>http://www.dietsinreview.com/diet_column/06/getting-and-keeping-kids-healthy-in-the-summer/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/getting-and-keeping-kids-healthy-in-the-summer/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 16:24:52 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy summer kids]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8811</guid>
		<description><![CDATA[Kendra is a guest blogger for the DietsInReview.com special series on Healthy Summer Kids. Kendra is Headless Mom and writes about her life with her husband and three kids at The Adventures of The Headless Family. She is glad her head is attached because otherwise she might lose it! We’ve all read the statistics on [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/getting-and-keeping-kids-healthy-in-the-summer/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Top 5 Activities To Reduce Stress</title>
		<link>http://www.dietsinreview.com/diet_column/03/top-5-activities-to-reduce-stress/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/top-5-activities-to-reduce-stress/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 13:00:33 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6774</guid>
		<description><![CDATA[Stress is very common in today&#8217;s world and can be caused by just about anything. It has been proven that stress damages your health and can lead to high blood pressure, high cholesterol, weight or skin problems, heart problems, and can also weaken your immune system. Exercise is not only good for your physical health, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/top-5-activities-to-reduce-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swim for an Effective Total Body Workout</title>
		<link>http://www.dietsinreview.com/diet_column/03/swim-for-an-effective-total-body-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/swim-for-an-effective-total-body-workout/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 13:00:37 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[total body workout]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=3966</guid>
		<description><![CDATA[Swimming is one of the best total body workouts for your body. Swimming, unlike running (for most people), is easy on the joints and can be fun depending on the type of swimming you are doing. Swimming with friends is a great way to enjoy yourself as well as enhance your physical and mental strength and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/swim-for-an-effective-total-body-workout/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Top 5 Fat Burning Exercises</title>
		<link>http://www.dietsinreview.com/diet_column/03/top-5-fat-burning-exercises/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/top-5-fat-burning-exercises/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 13:00:53 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5992</guid>
		<description><![CDATA[Tired of your old, boring workout routine and searching for a new and enjoyable one? Today, I am going to discuss the top five exercises that burn calories like it is going out of style. 1. Swimming Workouts are a fun and enjoyable activity for almost anyone and burns up to 700 calories per hour. 2. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/top-5-fat-burning-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swimming 101: The Fitness Benefits</title>
		<link>http://www.dietsinreview.com/diet_column/08/swimming-101-the-fitness-benefits/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/swimming-101-the-fitness-benefits/#comments</comments>
		<pubDate>Sat, 23 Aug 2008 13:00:34 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/08/swimming-101-the-fitness-benefits/</guid>
		<description><![CDATA[Swimming is an excellent total body exercise and offers no joint impact or any such stress on the body like many other types of activities. Swimming workouts are perfect for any kind of rehab, muscle endurance, burning unwanted calories, controlling breathing, and a good way to switch up the workouts in general. There are six types of strokes, all [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/swimming-101-the-fitness-benefits/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Michael Phelps&#8217; Olympic-Sized Appetite</title>
		<link>http://www.dietsinreview.com/diet_column/08/michael-phelps-olympic-sized-appetite/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/michael-phelps-olympic-sized-appetite/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 18:00:31 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[michael phelps]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/08/michael-phelps-olympic-sized-appetite/</guid>
		<description><![CDATA[It seems like the biggest news to come out of Beijing today is how much swimmer Michael Phelps must eat. The darling of the 2008 Olympics must pack in 12,000 calories a day in order to keep up the energy to fuel his grueling 5-hour-a-day, 6-days-a-week training schedule. I&#8217;m jealous and I have no shame in admitting that. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/michael-phelps-olympic-sized-appetite/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Outdoor Fitness Games For That Family Get Together</title>
		<link>http://www.dietsinreview.com/diet_column/07/outdoor-fitness-games-for-that-family-get-together/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/outdoor-fitness-games-for-that-family-get-together/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 12:58:41 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[frisbee]]></category>
		<category><![CDATA[outdoor fitness]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[volleyball]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/07/outdoor-fitness-games-for-that-family-get-together/</guid>
		<description><![CDATA[Family outings and reunions are very popular this time of year and sometimes can be rather boring if you&#8217;re not at the lake or other hot spot. I love being outdoors and playing games with the family to waste away a nice relaxing weekend. But make sure to stay well hydrated during the day to avoid any serious [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/outdoor-fitness-games-for-that-family-get-together/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Top 10 Cardio Exercises</title>
		<link>http://www.dietsinreview.com/diet_column/06/top-10-cardio-exercises/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/top-10-cardio-exercises/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 17:00:27 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/06/top-10-cardio-exercises/</guid>
		<description><![CDATA[Top 10 Cardio Exercises That Burn The Most Calories In 30 Minutes: 1.) Running Running is the best cardio workout and burns serious calories. Depending on the intensity, you can burn around 500 calories in 30 minutes. 2.) Stairs Stairs are an incredible workout as well. Stairs works the legs and glutes to death as [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/top-10-cardio-exercises/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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