Diets in Review - Find the Right Diet for You

swimming



Michael Phelps’ Most Inspiring Quotes Could Lure Anyone Back Out of Retirement

Who could have predicted that 22-time Olympic medalist Michael Phelps would get back in the pool after retirement? Just about anyone! It seemed too soon for the now 28-year-old swimmer, also known as the greatest Olympian of all time, to end his competitive swimming career, but he did just that after breaking every record imaginable at the 2012 London Games.

ABC News reported that Phelps is headed back to the water. “Phelps will compete for the first time since the 2012 London Games at a meet in Mesa, Ariz., on April 24-26,” they wrote. His coach says he’ll be competing in only three events to “test the waters” and “see how it goes.” His team is downplaying the return, suggesting it’s far from a full-fledged comeback.

Regardless, Phelps fans the world over are rejoicing at the possibility of seeing him compete in two years at the Games in Rio. No one knows better than him that there’s no time like the present to focus and prioritize your training for your goals.

Need a bit of Phelps-mania inspiration? Here are some words taken straight from this athletic giants’ gold-biting mouth!

Phelps Goals Quote

Phelps Impossible Quote
Read Full Post >



Work it Off: 3 Ways to Burn Off the 400 Calories in a Donut

You know how sometimes you just want a donut? This is a feeling I actually have a lot–basically every time I walk past the bakery section of the grocery store. I usually don’t give in, but sometimes I do because, you know, everything in moderation—even donuts.

burn donut

On a recent trip to the grocery store I gave in. And it was totally worth it. I picked a cake donut that had chocolate frosting and sprinkles because if you’re going to go, go big. I savored the treat, making sure I wasn’t distracted while eating. I really wanted to enjoy every bite. And I did. Indulging at the start of my shopping trip probably helped me keep from filling my cart with unnecessary items. I purchased a bunch of produce and some kitchen staple but nothing baked or packaged.
Read Full Post >



13 Hot New Workouts to Try This Summer

Summer is not boring – fact. Some of your workouts are getting pretty tired – fact. There’s nothing you can do about it – false.

The summer season officially starts on June 20, also known as the summer equinox. There’s never been a better time than right now to shake up your workout routine. We challenge you to try a new workout every week of summer. By fall, you’ll have found a few new things you really love and those are sure to carry you through the winter workout doldrums. Summer is all about adventure, and your workout routine deserves a little vacation too, don’t you think?

Here are 13 fresh workout ideas that will have you fitter by Labor Day!

orangetheory

Orangetheory Fitness

They call it the “best one-hour workout in the country,” and with studio locations across the country you’ve got plenty of opportunity to see for yourself. It’s interval training and strength training combined for a results-focused workout. You’ll spend 60 minutes in a group session doing treadmill intervals, indoor rowing, and weight training. Don’t have a location near you? See if they have an Orangetheory studio at your vacation destination! OrangetheoryFitness.com

beyond barre

Beyond Barre

It’s not ballet, but it uses a lot of the dance style’s principals to push you through a cardio-focused full body workout. Created by Colleen Ketchum, the 55-minute session will work your legs for a leaner look, abs for a flatter tummy, heart with GlideBoard simulated ice skating, and free weights for stronger muscle tone. Colleen’s flagship studio is in Warwick, New York with a growing number of studio locations around the country. BeyondBarre.com
Read Full Post >



Sloane Maymon Lost 60 Pounds on Jenny Craig and Became an Active Mom Again

Sloane Maymon of Branford, Connecticut, had good reason to lose weight: At the age of 45 her father had a massive heart attack and underwent quadruple bypass surgery, and her mother also suffered from heart disease. This family history caused concern for her own heart health, which left Sloane not wanting to follow in her parents’ footsteps.

Though weight didn’t become an issue until later in life, Sloane’s struggles with eating had seemingly always been present. “I’ve never had a healthy relationship with food. Even as a child and young adult I misused food and was never taught the value of nutrition.”

Shortly after getting married at the age of 25, Sloane starting gaining a few pounds here and there. After her first child at the age of 29, she found found it difficult to lose the baby weight. “I assumed it was normal now that I was a mom to carry a few extra pounds. With each passing year and then another baby, I just kept putting on more and more weight.”
Read Full Post >



Danni Allen Saves Jillian Michaels from Biggest Loser Elimination in Week 5

Episode five opens with the question, “Could this be the end of the White Team?”. The score is Blue Team: 5, Red Team: 4, White Team: 1. If I go home this week, Jillian does, too. The pressure is on!

I was SO nervous going into this first workout. There is no one else for Jillian Michaels to focus on; it’s one on one now. Can I keep up with Jillian’s expectations? Jillian and I took on a new approach this week – she is putting it in my hands. I will decide when and where she needed to push; it is up to me.

The Challenge: each team had a “Wishing Fountain” and on the other side of the pond were five-pound coins. Each person on each team needed to get ten coins in their respective fountain. The winning team would receive 10 one-year memberships to Planet Fitness AND the choice of a two pound advantage on the scale or the opportunity to call home! With my background in swimming and water polo, this challenge was mine to win! The challenge starts and I burst off the gate. My swimming days came back to me, but it was a lot harder.  These coins are HEAVY but I knew I had to win. AND I DID! I chose the advantage; I NEED to stay on the Ranch.
Read Full Post >