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	<title>Diets in Review Blog &#187; sweetener</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Eat More Honey for National Honey Month</title>
		<link>http://www.dietsinreview.com/diet_column/09/eat-more-honey-for-national-honey-month/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/eat-more-honey-for-national-honey-month/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 12:20:54 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweetener]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56505</guid>
		<description><![CDATA[This month is National Honey Month and it just so happens that this week, we&#8217;re all about honey. Between the Jewish New Year, which includes a tradition of dipping apples in honey for a &#8220;sweet&#8221; New Year to First Lady Michelle Obama&#8217;s honey beehive at the white house, we just can&#8217;t get enough. Plus, there [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/eat-more-honey-for-national-honey-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Love Gatorade Naturals</title>
		<link>http://www.dietsinreview.com/diet_column/05/we-love-gatorade-naturals/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/we-love-gatorade-naturals/#comments</comments>
		<pubDate>Wed, 18 May 2011 14:06:38 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[Gatorade]]></category>
		<category><![CDATA[sports drinks]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[sweetener]]></category>
		<category><![CDATA[We Love]]></category>
		<category><![CDATA[Whole Foods Markets]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48904</guid>
		<description><![CDATA[Gatorade is a well known beverage, served at sports events everywhere, from preschool sports games to professional events. It&#8217;s arguably the most served beverage at sporting events, but many parents are not fans of it. The traditional G Series is often thought to be high in sugar, and in answer to this, Gatorade created a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/we-love-gatorade-naturals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet Drinks Not a Diabetes Risk After All</title>
		<link>http://www.dietsinreview.com/diet_column/04/diet-drinks-not-a-diabetes-risk-after-all/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/diet-drinks-not-a-diabetes-risk-after-all/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 16:14:11 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet soda]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweetener]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47497</guid>
		<description><![CDATA[Another victory for proponents of moderation: A recent Harvard study has countered the assertion that diet soda and other artificially sweetened drinks can heighten one&#8217;s risk for developing diabetes. I say a victory for moderation proponents because this means that most people should be able to have a modest amount of diet soda if they [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/diet-drinks-not-a-diabetes-risk-after-all/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Satisfy a Sweet Craving on a Diet</title>
		<link>http://www.dietsinreview.com/diet_column/03/satisfy-a-sweet-craving-on-a-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/satisfy-a-sweet-craving-on-a-diet/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 15:14:20 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[how to satisfy a craving]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweetener]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=42847</guid>
		<description><![CDATA[Like all cravings, an urge for something sweet is best handled by practicing moderation. When you&#8217;re trying to satisfy your craving, remember to eat slowly and enjoy every bite. Step away from other distractions so that you can focus on your treat. Make an effort to identify why and when you crave sweets. Focus on [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/satisfy-a-sweet-craving-on-a-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Truth About Artificial Sweeteners on the Dr. Oz Show</title>
		<link>http://www.dietsinreview.com/diet_column/01/truth-about-artificial-sweeteners-on-the-dr-oz-show/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/truth-about-artificial-sweeteners-on-the-dr-oz-show/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 06:00:00 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[aspartame]]></category>
		<category><![CDATA[dr. oz]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[Splenda]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[sweetener]]></category>
		<category><![CDATA[truvia]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39025</guid>
		<description><![CDATA[Tune in on Tuesday, January 4 to the Dr. Oz Show when he gives you the facts and the fiction on artificial sweeteners. On the episode, Dr. Oz will evaluate the most popular artificial sweeteners, like NutraSweet (aspartame), Splenda (sucralose) and Truvia (stevia). He&#8217;ll tell you which ones have been associated with weight gain, diabetes and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/truth-about-artificial-sweeteners-on-the-dr-oz-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Food Safety on The Doctors</title>
		<link>http://www.dietsinreview.com/diet_column/12/health-food-safety-on-the-doctors/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/health-food-safety-on-the-doctors/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 06:00:00 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[liz vaccariello]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[prevention magazine]]></category>
		<category><![CDATA[sweetener]]></category>
		<category><![CDATA[the doctors]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38399</guid>
		<description><![CDATA[Tune in this Monday, December 27 to The Doctors to learn just what food and health products are right for you. Prevention magazine&#8217;s and The Doctors Health Investigator, Liz Vaccariello stops by to uncover the truth about a host of supposed diet-friendly products and foods. Find out if artificial sweeteners are really safe for you [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/health-food-safety-on-the-doctors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Yogurt Might Not Be as Healthy as You Think</title>
		<link>http://www.dietsinreview.com/diet_column/10/your-yogurt-might-not-be-a-healthy-as-you-think/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/your-yogurt-might-not-be-a-healthy-as-you-think/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 15:34:06 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Brown Cow]]></category>
		<category><![CDATA[chobani]]></category>
		<category><![CDATA[Dannon]]></category>
		<category><![CDATA[Fage]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Siggis]]></category>
		<category><![CDATA[Stonyfield Farms]]></category>
		<category><![CDATA[sweetener]]></category>
		<category><![CDATA[yogurt]]></category>
		<category><![CDATA[yoplait]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32983</guid>
		<description><![CDATA[Yogurt can be one of the healthiest food choices you can make in your diet. Packed with high quality protein, tons of calcium and full of  healthy digestive bacterias, a cup of yogurt can be part of a wonderful breakfast or be the perfect grab-and-go snack. Be aware, though, not all yogurts are created equally, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/your-yogurt-might-not-be-a-healthy-as-you-think/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Truth About Fake Foods on The Dr. Oz Show</title>
		<link>http://www.dietsinreview.com/diet_column/10/the-truth-about-fake-foods-on-the-dr-oz-show/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/the-truth-about-fake-foods-on-the-dr-oz-show/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 06:00:49 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[dr. oz]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[Splenda]]></category>
		<category><![CDATA[sweetener]]></category>
		<category><![CDATA[truvia]]></category>
		<category><![CDATA[Tune-In]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32970</guid>
		<description><![CDATA[Tune in this Wednesday, October 20 to The Dr. Oz Show when America&#8217;s favorite doctor gives you the truth about the danger and safety on fake foods. From artificial sweeteners like Splenda and aspartame and from fake butter to non-stick cooking spray, Dr. Oz will tell you which artificial additives and foods raise your risk [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/the-truth-about-fake-foods-on-the-dr-oz-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finding the Right Health and Diet Products on The Doctors</title>
		<link>http://www.dietsinreview.com/diet_column/09/finding-the-right-health-and-diet-products-on-the-doctors/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/finding-the-right-health-and-diet-products-on-the-doctors/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 06:00:14 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[liz vaccariello]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[sweetener]]></category>
		<category><![CDATA[the doctors]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=30024</guid>
		<description><![CDATA[Tune in this Wednesday, September 16 to The Doctors to find out the difference between health products and health foods. What foods, products and procedures are right for you? Are artificial sweeteners safe? The Doctors Health Investigator, Liz Vaccariello, uncovers the truth. Not only are there tons of products and seemingly healthy foods to choose [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/finding-the-right-health-and-diet-products-on-the-doctors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sugar Free Foods that Raise Your Blood Sugar</title>
		<link>http://www.dietsinreview.com/diet_column/07/sugar-free-foods-that-raise-your-blood-sugar/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/sugar-free-foods-that-raise-your-blood-sugar/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 14:57:31 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweetener]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=26066</guid>
		<description><![CDATA[Some foods labeled sugar free may have lurking carbohydrates that can raise blood sugar levels.]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/sugar-free-foods-that-raise-your-blood-sugar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet Debate: Sugar vs. Artificial Sweetener</title>
		<link>http://www.dietsinreview.com/diet_column/07/sweet-debate-sugar-vs-artificial-sweetener/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/sweet-debate-sugar-vs-artificial-sweetener/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 14:50:12 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweetener]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=25972</guid>
		<description><![CDATA[Is natural sugar better for you than artificial sugar? A nutritionist weighs in. ]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/sweet-debate-sugar-vs-artificial-sweetener/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stevia: A Sweet Sugar Substitute</title>
		<link>http://www.dietsinreview.com/diet_column/04/stevia-a-sweet-sugar-substitute/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/stevia-a-sweet-sugar-substitute/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 06:05:24 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweetener]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=19647</guid>
		<description><![CDATA[Every few years a new sugar alternative hits the market. People who prefer to get their sweeteners&#8217; calorie-free rush to buy up the local supermarket’s stock and eagerly tout the benefits of the latest and greatest sweet invention. About a decade ago sucrolose (aka Splenda) gave Sweet &#8216;n Low and Equal a run for their [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/stevia-a-sweet-sugar-substitute/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Agave Nectar No Healthier Than Other Sweeteners</title>
		<link>http://www.dietsinreview.com/diet_column/03/agave-nectar-no-healthier-than-other-sweeteners/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/agave-nectar-no-healthier-than-other-sweeteners/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 06:05:01 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweetener]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=18872</guid>
		<description><![CDATA[Have you turned your love of sugar in to a love of agave in an effort to be healthier? Maybe you should rethink much &#8220;love&#8221; you give it. If you are unfamiliar, agave nectar (ah gav ee) is a sweetener that ranges in color from light to dark, depending on the processing time and amount [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/agave-nectar-no-healthier-than-other-sweeteners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet Soda May Cause Kidney Problems</title>
		<link>http://www.dietsinreview.com/diet_column/11/diet-soda-may-cause-kidney-problems/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/diet-soda-may-cause-kidney-problems/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 06:00:44 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet soda]]></category>
		<category><![CDATA[kidney health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[sweetener]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13935</guid>
		<description><![CDATA[While diet soda is a better choice than full-sugar drinks, they aren&#8217;t free of health risks. A new study has found that anything more than one diet soda a day may increase one&#8217;s risk of decreased kidney function. The study was conducted by researchers from Brigham and Women’s Hospital in Boston, Massachusetts. They examined the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/diet-soda-may-cause-kidney-problems/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Sweet Taste of Truvia is All-Natural</title>
		<link>http://www.dietsinreview.com/diet_column/02/the-sweet-taste-of-truvia-is-all-natural/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/the-sweet-taste-of-truvia-is-all-natural/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 15:32:32 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cargill]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweetener]]></category>
		<category><![CDATA[truvia]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5422</guid>
		<description><![CDATA[Truvia is the newest, zero-calories, natural sweetener to hit the market. Truvia was developed by Cargill and Coca-Cola. &#8220;Sweetness born from a leaf, not in a lab,&#8221; they say about the product. Truvia is made from the stevia plant, which is a native plant of South America. The stevia plant is not new and has [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/the-sweet-taste-of-truvia-is-all-natural/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Guest Blog: Agave the Natural Sweetener</title>
		<link>http://www.dietsinreview.com/diet_column/09/guest-blog-agave-the-natural-sweetener/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/guest-blog-agave-the-natural-sweetener/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 13:00:16 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[girlawhirl]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[melissa spiesman]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sweetener]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/09/guest-blog-agave-the-natural-sweetener/</guid>
		<description><![CDATA[Melissa Spiesman, CHHC, AADP, will be the Featured Guest Blogger at DietsInReview.com for September. She is the director of Nutrition for Your Life, a nutrition program that focuses on health and wellness through whole foods. Melissa develops individual integrative nutrition plans that focus on the total health of her clients. In her private practice, she [...]]]></description>
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		<title>Aspartame 101</title>
		<link>http://www.dietsinreview.com/diet_column/09/aspartame-101/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/aspartame-101/#comments</comments>
		<pubDate>Mon, 15 Sep 2008 13:00:38 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[aspartame]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweetener]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/09/aspartame-101/</guid>
		<description><![CDATA[Aspartame, simply defined, is an artificial sugar that is a simple chemical compound made up of: two amino acids (phenylalanine and aspartic acid) and a methyl group (CH3).  The combination of these compounds creates a product that is 200x sweeter than sucrose. This sweetener is marketed under a number of trademarked names, including: Equal and [...]]]></description>
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		<slash:comments>1</slash:comments>
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