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	<title>Diets in Review Blog &#187; sweet potatoes</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>The Scramble&#8217;s Aviva Goldfarb Shares her Healthy Hanukkah Menu</title>
		<link>http://www.dietsinreview.com/diet_column/12/the-scrambles-aviva-goldfarb-shares-her-healthy-hanukkah-menu/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/the-scrambles-aviva-goldfarb-shares-her-healthy-hanukkah-menu/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 06:00:13 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[hanukkah]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[sweet potatoes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60185</guid>
		<description><![CDATA[Hanukkah, also known as the Festival of Lights, is a Jewish holiday that celebrates an ancient battle victory and the re-dedication of a holy temple in Jerusalem. Though it isn&#8217;t the holiest Jewish holiday, it is one of the most anticipated; it typically falls within several weeks of Christmas and is associated with the festive [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/the-scrambles-aviva-goldfarb-shares-her-healthy-hanukkah-menu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>9 Sweet Health Benefits of Sweet Potatoes</title>
		<link>http://www.dietsinreview.com/diet_column/11/9-sweet-health-benefits-of-sweet-potatoes/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/9-sweet-health-benefits-of-sweet-potatoes/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 15:11:44 +0000</pubDate>
		<dc:creator>Care2</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[sweet potatoes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59354</guid>
		<description><![CDATA[Not only are sweet potatoes readily available, inexpensive, and delicious, there are many other reasons to love these yummy vegetables. Here are 9: 1. They are high in vitamin B6. Vitamin B6 helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including the prevention of heart attacks. 2. They [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/9-sweet-health-benefits-of-sweet-potatoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy, No-Spoil Salads for Potlucks and Picnics</title>
		<link>http://www.dietsinreview.com/diet_column/07/healthy-no-spoil-salads-for-potlucks-and-picnics/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/healthy-no-spoil-salads-for-potlucks-and-picnics/#comments</comments>
		<pubDate>Sun, 03 Jul 2011 20:33:15 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[ mayonnaise]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[cole slaw]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[fruit salad]]></category>
		<category><![CDATA[jicama]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[potluck]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[sweet potatoes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51211</guid>
		<description><![CDATA[When you think of picnic salads, you probably think of fattening classics like coleslaw, potato salad and macaroni salad. Not only are these traditional salads laden with saturated fat and empty calories, they&#8217;re usually bound with mayonnaise, which makes them susceptible to spoilage. Instead of looking to the usual suspects next time you&#8217;re asked to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/healthy-no-spoil-salads-for-potlucks-and-picnics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Alternatives to Potentially Dangerous Artificial Food Dyes</title>
		<link>http://www.dietsinreview.com/diet_column/04/natural-alternatives-to-potentially-dangerous-artificial-food-dyes/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/natural-alternatives-to-potentially-dangerous-artificial-food-dyes/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 16:34:49 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[artificial food coloring]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[tumeric]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46957</guid>
		<description><![CDATA[The Food and Drug Administration determined many years ago that there was no definitive link between artificial food colorings and health problems in children or adults. However, it recently decided to review the evidence and consider possible policy changes that include placing warning labels on food containing the artificial colorings. Dr. Jeffrey A. Morrison, MD, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/natural-alternatives-to-potentially-dangerous-artificial-food-dyes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Use Low-Fat Bacon for a Healthier Heart</title>
		<link>http://www.dietsinreview.com/diet_column/01/use-low-fat-bacon-for-a-healthier-heart/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/use-low-fat-bacon-for-a-healthier-heart/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 16:57:24 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[sweet potatoes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41559</guid>
		<description><![CDATA[Did you ever think that you could eat bacon and still take good care of your heart? Well, not all bacon is synonymous with the artery-clogging saturated fat that so many of us avoid in our regular diets. Bacon is a well-enjoyed protein that, in moderation, can be part of a balanced diet. If you [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/use-low-fat-bacon-for-a-healthier-heart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Love Alexia Spicy Sweet Potato Fries</title>
		<link>http://www.dietsinreview.com/diet_column/12/we-love-alexia-spicy-sweet-potato-fries/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/we-love-alexia-spicy-sweet-potato-fries/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 06:00:56 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[alexia]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[french fries]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[We Love]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38725</guid>
		<description><![CDATA[As if keeping your dinner entrees interesting wasn&#8217;t task enough, what about the side dishes? It&#8217;s easy to fall in to a culinary rut, no matter how much you do or don&#8217;t like cooking. Personally, I love cooking. I don&#8217;t think it&#8217;s stressful to make dinner, I actually enjoy it. And while a lot of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/we-love-alexia-spicy-sweet-potato-fries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Soup Swaps and Additions To Maximize Nutrition</title>
		<link>http://www.dietsinreview.com/diet_column/12/winter-soup-swaps-and-additions-to-maximize-nutrition/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/winter-soup-swaps-and-additions-to-maximize-nutrition/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 17:09:57 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37743</guid>
		<description><![CDATA[Especially this time of year when Old Man Winter is in full force, there&#8217;s nothing I love more than a bowl of soup as a meal. Whether it&#8217;s breakfast, lunch or even a snack, soup is filling (hello Volumetrics!) and you can pack so much nutrition into a single bowl. Not to mention that soup [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/winter-soup-swaps-and-additions-to-maximize-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Recipes for Your Hanukkah Celebrations</title>
		<link>http://www.dietsinreview.com/diet_column/12/healthy-recipes-for-your-hanukkah-celebrations/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/healthy-recipes-for-your-hanukkah-celebrations/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 15:51:07 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[apricots]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[hanukkah]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[pot roast]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[sweet potatoes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36638</guid>
		<description><![CDATA[Hanukkah might have already started, but luckily for everyone who celebrates, there is still almost a week left. That means six more nights of lighting the menorah, spinning the dreidel and digging in to your favorite healthy Hanukkah recipes. Apple Cinnamon Fruit Dip: Some celebrate Hanukkah with jelly donuts called sufganiyot, but if you&#8217;re trying [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/healthy-recipes-for-your-hanukkah-celebrations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet Potato Ranked First in Nutrition</title>
		<link>http://www.dietsinreview.com/diet_column/12/sweet-potato-ranked-first-in-nutrition/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/sweet-potato-ranked-first-in-nutrition/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 16:15:33 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36184</guid>
		<description><![CDATA[By the time you read this, some of you will still be munching on Thanksgiving leftovers. But I wanted to take a quick look at one of the items on most people&#8217;s holiday plates: the sweet potato. Now, most of us are going to have it with all kinds of sweet treatments such as brown [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/sweet-potato-ranked-first-in-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Potato Primer: 4 Healthy Ways to Prep Potatoes</title>
		<link>http://www.dietsinreview.com/diet_column/11/potato-primer-4-healthy-ways-to-prep-potatoes/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/potato-primer-4-healthy-ways-to-prep-potatoes/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 06:00:28 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34016</guid>
		<description><![CDATA[You know you can mash them with cream and butter. You&#8217;ve heard of au gratin &#8211; butter and cheese. But did you know that there are plenty of ways to prepare everyone&#8217;s favorite starchy vegetable without added fat and calories? Despite their reputation as diet delinquents, potatoes can actually be a healthy side dish, especially [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/potato-primer-4-healthy-ways-to-prep-potatoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Recipes for a Perfect Thanksgiving Feast</title>
		<link>http://www.dietsinreview.com/diet_column/11/healthy-recipes-for-a-perfect-thanksgiving-feast/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/healthy-recipes-for-a-perfect-thanksgiving-feast/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 06:00:28 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[ jalapeno]]></category>
		<category><![CDATA[biscotti]]></category>
		<category><![CDATA[biscuits]]></category>
		<category><![CDATA[Black Friday]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cornbread]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33053</guid>
		<description><![CDATA[You might be a great cook but if you serve the same Thanksgiving fare year after year, your guests are bound to start going home hungry. Whether you’re preparing a meal from start to finish in your own kitchen or toting a side dish and dessert to a nearby gathering, it’s easy to refresh your [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/healthy-recipes-for-a-perfect-thanksgiving-feast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fall Veggies for Your Healthy Thanksgiving Table</title>
		<link>http://www.dietsinreview.com/diet_column/11/fall-veggies-for-your-healthy-thanksgiving-table/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/fall-veggies-for-your-healthy-thanksgiving-table/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 06:00:22 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[brussels sprouts]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[parsnips]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[swiss chard]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34011</guid>
		<description><![CDATA[We all know of Thanksgiving as a day of gluttony. I mean, a day of giving thanks for the people we love. Yes, that&#8217;s it. But in between bouts of gratitude, there is usually a large, figure-unfriendly meal involved with the national holiday. Thanksgiving also kicks off the winter holiday season, which can be a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/fall-veggies-for-your-healthy-thanksgiving-table/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Family&#8217;s Experience: Feed Your Family for $15 a Dinner</title>
		<link>http://www.dietsinreview.com/diet_column/10/one-familys-experience-feed-your-family-for-15-a-dinner/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/one-familys-experience-feed-your-family-for-15-a-dinner/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 21:06:26 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[eating healthy on a dime]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[tortillas]]></category>
		<category><![CDATA[Whole Foods Markets]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33328</guid>
		<description><![CDATA[Feeding your family both nutritiously and inexpensively can be a challenge. Are you up for one? When I posted a link to the Whole Foods Initiative, Feed Your Family of 5 for $25, many readers suggested that the $25 threshold wasn&#8217;t that big of a challenge. Readers felt that it would be more difficult to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/one-familys-experience-feed-your-family-for-15-a-dinner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fall Produce is Amazing, Abundant and Delicious</title>
		<link>http://www.dietsinreview.com/diet_column/09/fall-produce-is-amazing-abundant-and-delicious/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/fall-produce-is-amazing-abundant-and-delicious/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 06:00:22 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[acorn squash]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[pears]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29937</guid>
		<description><![CDATA[Happy first day of fall! There are some great things about summer, especially with regards to fruits and vegetables, but the end of warm weather doesn&#8217;t need to mean the start of a boring, bland diet with no variety. Never fear! Some of the most flavorful and nutritious fruits and veggies are getting ready to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/fall-produce-is-amazing-abundant-and-delicious/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Healthiest Foods for Fall</title>
		<link>http://www.dietsinreview.com/diet_column/10/five-healthiest-foods-for-fall/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/five-healthiest-foods-for-fall/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 06:00:32 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[pears]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[winter squash]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12930</guid>
		<description><![CDATA[After the abundance of fresh fruits and vegetables all summer long, fall might seem lacking in variety. However, with a little research, there are some great fresh fruits and vegetables that are at the peak of flavor and nutrition in the colder months. Not only do they taste better, many of them are grown locally, [...]]]></description>
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