Going green is no longer just about recycling your newspapers and swapping out plastic water bottles for reusable aluminum ones. Today, being green extends to all facets of our lives, including how we raise our children.
Last week, I had the pleasure of speaking with author and wellness expert Terra Wellington. Terra has just written the book “The Mom’s Guide to Growing Your Family Green,” and it is chock-full of practical and engaging information and tips on how to keep your family healthy and happy while also being environmentally-conscious.
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Forget low-carb, high-protein, or no-sugar diets. We are now embarking on a new era in weight loss. Rather than counting calories and carb grams, diets are changing courses and focusing on eating real foods that are natural, whole and above all, good for you.
Case in point: Laura Pensiero’s Real-Food Diet, which has been recently lauded in O magazine. Pensiero is the current owner of Gigi Trattoria in Rhinebeck, New York and a former culinary coordinator at the Memorial Sloan Kettering Wellness and Prevention Center.
Her Real-Food Diet focuses on just that: Eating real food that is fresh, seasonal and void of preservatives and additives. Local food, as Pensiero points out, is nutritionally and environmentally superior to the same items that we normally purchase in large grocery store chains. The bagged lettuce that you grabbed from the produce section of your grocery store was likely harvested thousands of miles away and transported across the country in order to end up in your grocery cart. From farm to fork, our food is looking less and less like anything but fresh. But food and health advocates like Pensiero want to change that.
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