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	<title>Diets in Review Blog &#187; super-set</title>
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	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Your Ultimate 10 to 1 Workout</title>
		<link>http://www.dietsinreview.com/diet_column/02/your-ultimate-10-to-1-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/your-ultimate-10-to-1-workout/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 06:00:28 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[repetitions]]></category>
		<category><![CDATA[set]]></category>
		<category><![CDATA[stamina]]></category>
		<category><![CDATA[super-set]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41796</guid>
		<description><![CDATA[Are you searching for a new exercise routine to get motivated again? There are hundreds upon hundreds of different workout routines and the goal is to find one that works for you. Again, I can never emphasize this enough: the exercise routine that works for your friend or spouse may not work for you. Every [...]]]></description>
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		<title>Mathue Johnson&#8217;s Cardio and Weight Training Workout</title>
		<link>http://www.dietsinreview.com/diet_column/06/mathue-johnsons-cardio-and-weight-training-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/mathue-johnsons-cardio-and-weight-training-workout/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 18:18:52 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[super-set]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9119</guid>
		<description><![CDATA[Out of all the posts and blogs that I have done, I don&#8217;t ever remember discussing my actual workout routine. I used to do cardio before my weight training, but have recently switched the two and have had a great deal of success. This allows me to have more energy and stamina during my weight training portion. I [...]]]></description>
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		<title>Split Workout #2: Weight Training</title>
		<link>http://www.dietsinreview.com/diet_column/06/split-workout-2-weight-training/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/split-workout-2-weight-training/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 06:00:01 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[super-set]]></category>
		<category><![CDATA[upper body]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8818</guid>
		<description><![CDATA[The first split workout routine covered cardiovascular training and a chest, back, leg, and ab workout. Today&#8217;s focus is geared toward those who are struggling with the weights rather than the cardio. As soon as you get to the gym go immediately into your upper body weight training routine (15-20 minutes), followed by cardio (30-60 [...]]]></description>
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		<title>Split Workout #1: Cardio</title>
		<link>http://www.dietsinreview.com/diet_column/06/split-workout-1-cardio/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/split-workout-1-cardio/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 15:28:15 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[super-set]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8815</guid>
		<description><![CDATA[I strongly believe that there are two kinds of workout people, one kind focuses more on cardio while the other focuses on the weights. I have designed a simple split workout routine to help you get the results you have always wanted. Today&#8217;s workout focuses on those that struggle with cardio. By splitting your cardio in half, you [...]]]></description>
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		<title>Get Legs of Gold with This Workout</title>
		<link>http://www.dietsinreview.com/diet_column/03/get-legs-of-gold-with-this-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/get-legs-of-gold-with-this-workout/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 13:00:15 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[super-set]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6575</guid>
		<description><![CDATA[Today, the focus is on the lower body and best exercises for each major muscle group. Toning the legs is a must and a combination of cardio and weights is the best way to accomplish this. I have put together a list of exercises in a super-set style that will tone and tighten the muscles of your lower body. I recommend [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Top 5 Super-Set Exercises</title>
		<link>http://www.dietsinreview.com/diet_column/11/top-5-super-set-exercises/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/top-5-super-set-exercises/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 16:00:38 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[super-set]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=2887</guid>
		<description><![CDATA[Today, I am going to focus on a few lower body super-set exercises that you can do while performing an upper body workout. Most people perform one set and rest and then continue with the next set. I want to add a little more spice to that. Depending on your goal, these super-set exercises will help increase [...]]]></description>
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