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super foods



Cranberries are Winter’s Super Food: Nutrition Facts and Recipes

In general, consuming a diet rich in fresh fruits and vegetables in one of the healthiest things you can do for your body. However, as with most things, some stand out more than others. And in the food world, one of the winter season’s most nutritional and dynamic options is the cranberry.

Not only are cranberries a sweet, tart little berry that brighten the flavor of anything they are added to, they boast a wealth of benefits that everyone should take advantage of. cranberry bowl

Cranberry Health and Nutrition Facts

Some of the many benefits this tiny red fruit offers include:

  • Heart Health: Cranberries are good for the heart! With all the antioxidants, resveratrol, anti-inflammatories and anti-clotting agents, fat and cholesterol have a hard time sticking to the arteries. This lowers LDL and raises HDL cholesterols.
  • Oral Health: Each sip of 100%, no-sugar-added cranberry juice makes your mouth a healthier place, too. The juice has compounds that reduce bacteria that cause decay and rid your mouth of germs.
  • Cancer Protection: Again, the antioxidants and resveratrol make this a positive force in your fight to reduce certain cancers.
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Grocery Tips from Wendy Bazilian and SuperFoods Rx Diet Giveaway

This week I had the distinct privilege of meeting with Wendy Bazilian to discuss the new Smart Choices grocery initiative. She was kind enough to share a few tips to help all of us experience a healthier, more successful shopping trip.

Watch her tips now and then read on to learn about the giveaway!


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We love Kellogg’s Live Bright Brain Health Bars

kelloggs live bright barsThis week, we love Kellogg’s new Live Bright Brain Health Bars. For those who want to consume the right amount of essential fatty acids like DHA-3 (Docosahexaenoic acid) but don’t like the taste of fish, a natural source of these healthy fats, then look no further than Kellogg’s Live Bright Brain Bars.

DHA plus eicosapentaenoic acid (EPA), another essential fatty acid, are believed to have beneficial effects in reducing cardiovascular disease and other chronic conditions. DHA, in particular, is found in the brain where it is  needed for mental clarity and development and visual acuity and is different from a-linolenic acid (ALA) which is found in flax seed, walnuts and canola oil. Low levels of DHA have been found in children with ADHD and DHA was found to reduce inflammatory markers in men who are at risk for heart disease.
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Broccoli is a Super Food for Diabetics

A very interesting article was written on the Mayo Clinic website about broccoli’s ability to reverse diabetes damage. The Mayo Clinic is a very credible and highly renowned hospital that has a great reputation as a pioneer and innovator in medicine – patient care, medical research and academic education. The article discussed a research study in which scientists examined the phytochemical sulforaphane, found in broccoli.

Research has shown that sulforaphane seems to help:

  • Produce enzymes in the body that protect blood vessels, which is achieved by reducing tissue damaging substances triggered by high blood sugar. Vascular disease is a major complication of diabetes. This type of disease can lead to heart disease, stroke, blindness, kidney failure, and circulation issues in extremities, which could lead to possible amputation.


We Love Sea Point Farms Edamame and Goji Blend

This week, we love Sea Point Farms’ dry roasted Edamame and Goji Berry Blend. This super healthy snack is the perfect combination of salty and sweet. Crunchy dry roasted edamame and chewy, tangy, dried goji berries make the perfect duo when you are looking for something yummy to snack on that’s healthy, too!

sea point farms edamame

One one-ounce serving has 120 calories, 3 grams of fat, a whopping 7 grams of fiber and 11 grams of muscle-building protein, thanks to the protein punch of the baby soybeans.
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