A very interesting article was written on the Mayo Clinic website about broccoli’s ability to reverse diabetes damage. The Mayo Clinic is a very credible and highly renowned hospital that has a great reputation as a pioneer and innovator in medicine – patient care, medical research and academic education. The article discussed a research study in which scientists examined the phytochemical sulforaphane, found in broccoli.
Research has shown that sulforaphane seems to help:
- Produce enzymes in the body that protect blood vessels, which is achieved by reducing tissue damaging substances triggered by high blood sugar. Vascular disease is a major complication of diabetes. This type of disease can lead to heart disease, stroke, blindness, kidney failure, and circulation issues in extremities, which could lead to possible amputation.
This week, we love Sea Point Farms’ dry roasted Edamame and Goji Berry Blend. This super healthy snack is the perfect combination of salty and sweet. Crunchy dry roasted edamame and chewy, tangy, dried goji berries make the perfect duo when you are looking for something yummy to snack on that’s healthy, too!
One one-ounce serving has 120 calories, 3 grams of fat, a whopping 7 grams of fiber and 11 grams of muscle-building protein, thanks to the protein punch of the baby soybeans.
Read Full Post >
It seems that each week we are introduced to a new Super Food that promises to protect us from any ailment, ache or pain all the while adding years to our life. While many of these Super Foods are familiar to us like blueberries and green tea, there is a whole category that come from distant tropical lands and sport funny names, textures and tastes.
Mangosteen - Super Food
Three new recently-lauded Super Foods are Goji berries, Mangosteen and Noni. Here is a quick look at all three of these and how they compare to the common, but equally powerful, Vitamin C-packed orange.
Gogi berries: These bite-sized reddish berries are somewhat like a raisin in appearance and texture: small, wrinkled and chewy. Gogi berries come from China and Tibet where they have been used for thousands of years to improve eye sight, promote liver function and add to overall health and longevity. Folklore has it that a Chinese man named Li Qing Yuen consumed goji berries daily and lived to be 252 years old (a rather undocumented claim).
Read Full Post >
The latest in Super Foods looks a bit more like the Who’s Who list in Hollywood with its revolving door of the best and most nutrient-dense natural eats. One of the current super stars is the acai berry which comes from Central and Latin America. Tasting like a cross between red wine and chocolate, the acai berry boasts a plethora of disease-fighting antioxidants as well as amino acids, fiber and essential fatty acids. This A-lister fruit has food and supplement manufacturers creating product after product that contains its magic ingredients.
But what about other supposed Super Foods, like blueberries, raspberries and green tea? Does the acai berry push them a few rungs down on the Super Food ladder? No, says Ed Runz, a columnist for the Daily Herald. He and other health experts warn against being a Super Food monogamist and instead continue to focus on getting your nutrients from a variety of fruits and veggies. Eating your broccoli, even though it may not be as exotic as sipping a tropical acai berry smoothie is just as important and beneficial to your health as making these newer Super Foods a mainstay of your diet.
From acai to pomegranates to green tea, researchers are quickly unearthing some of Mother Nature’s most powerful and nutrient-dense foods. Now the next treasure to be “discovered” out of the Amazon Rain Forest is Aguaje (pronounced ag-wah-hey), a brightly-colored yellow fruit encased in a scaly burgundy shell. Tasting a bit like a carrot, the aguaje packs about three times the Vitamin A punch as its bunny-beloved counterpart.
Read Full Post >