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5 Summer Workout Dos and Don’ts

The first day of summer has come and gone and now we’re on the brink of a fast-approaching heat wave. But for health enthusiasts, intense heat doesn’t put a damper on their fitness routines as they eagerly seek new ways to adapt their outdoor routines to warmer weather.

There are many risks involved with intense heat, including sunburn, dehydration and heat exhaustion, just to name a few. So before diving in head first, it’s important to consider how to be proactive about safety to ensure we’re protected whether we’re out for a 10-mile run or just a leisurely stroll.

To get some insight on the subject, we called on DietsInReview.com’s own running expert Lacy Hansen. Lacy seems to be outdoors more often than in as she clocks close to 30-40 miles on any given week. Needless to say, she knows a thing or two about running safely outdoors.
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Portland is the Best City for Your Skin; Las Vegas is the Worst

Our skin is the largest organ in our body, and yet, it’s one that we tend to neglect more than any other. Some more so than others. Today, Daily Glow announced its 55 Best and Worst Cities for Your Skin, and you may be surprised to see who makes which end of the list.

Your ZIP code can play as much a role in the health of your skin as your genes and sun exposure this summer. This is good news for people in Portland, OR, San Francisco, CA, and Seattle, WA, the top three best cities for your skin. Daily Glow points out that skin health is determined by a variety of factors including the environment, genetics, and lifestyle. In those locations there is low pollution, low ozone rates, and minimal sun shine. In San Francisco, they have the least tanning beds per capita.

“One of the most surprising things we found was that cities in areas that are sunny actually have conditions that are good for your skin,” Dr. Jessica Wu told us. Dr. Wu is a dermatologist to the stars and works as Daily Glow’s Skin and Beauty advisor. She pointed out that Honolulu, Hawaii, which is number six on the list, is a great place for skin because of the low incidence of pollution and high levels of humidity.

There are 10 cities on the list deemed the Worst Cities for Your Skin, and it’s there where the environment and lifestyle are taking a toll on the residents’ skin. Las Vegas, Nev. was named the worst city, as it has the highest number of smokers in the entire country. Forth Worth, TX landed on the list for having the highest number of tanning beds per capita. And Tulsa, OK is the 10th worst because it has the highest number of skin cancer-related deaths.

Dr. Wu’s findings show that we could actually be doing a lot to improve the health of our skin. For starters, stop going to the tanning bed! Dr. Wu called the practice “shocking and disturbing,” and pointed out that any tanning salon that’s advertising their safety is clearly not safe.
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New Rules for Sunscreens Coming by Summer 2012

As the first official week of summer is now behind us, we find ourselves outside more and more. You may be wanting to get your daily dose of Vitamin D. You might be training for that next 5K, marathon, triathlon or playing in a summer softball league. We want to make sure we protect ourselves from injuries, but also protect ourselves from sunburns! Damage from the sun can lead to early skin aging, wrinkles or skin cancer. Sunscreen is an important way to protect your skin from harm, and because of this, the industry is about to get a major overhaul.

The Food and Drug Administration has proposed new regulations that will change the way information on sunscreens is presented to you, the consumer. Currently some of the information can be misleading and
confusing.


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Four Ways to Stay Cool During Record-Breaking Heat

With this week’s record breaking heat, which has been blamed for five deaths in Tennessee, Maryland and Wisconsin, some experts predict an unusually hot summer for the United States.

According to MSNBC.com,  a new study from Stanford University predicts that global climate change will lead permanently to unusually hot summers by the middle of the century. So, as the summers heat up, what can you do to stay cool and keep hydrated?

Lather Up: With excessive heat often comes excessive sunshine and no matter how much time you plan to spend outside, sun safety is critical for preventing skin cancer. Use sunscreen with an SPF30 or higher daily for protection and if you’re planning on spending the day outdoors, up the ante to an SPF45 or higher.


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Healthy Easter Basket Stuffers for All Ages

By Jessie Gorges and Kelsey Murray

Forget the Peeps and chocolate bunnies; get your children, significant other and family members something healthy this year for Easter.

According to Dr. Kavey on WebMD.com, too much sugar can be a problem for children because it can lead children into lifelong obesity. “The reason that we think of it as a problem is because of the big rise in obesity in childhood, and that rise has occurred over the same time period that there’s been a major increase in the amount of simple sugar that children consume.”

Check out these healthy Easter basket treats with little to no sugar that everyone is sure to love.


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