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	<title>Diets in Review Blog &#187; sunflower seeds</title>
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		<title>Top 5 Foods to Prevent Flu and Cold</title>
		<link>http://www.dietsinreview.com/diet_column/09/top-5-foods-to-prevent-flu-and-cold/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/top-5-foods-to-prevent-flu-and-cold/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 06:00:41 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[sunflower seeds]]></category>
		<category><![CDATA[vegetables]]></category>

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		<description><![CDATA[Along with fall comes the seasonal flu. It&#8217;s inevitable. People at high risk of catching the flu should protect themselves first and foremost with a flu shot. The Centers for Disease Control and Prevention has great information on steps you can take to prevent a flu infection. It includes the basics like washing your hands [...]]]></description>
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