By Bob Greene for TheBestLife.com
Planning on taking your workout outdoors this summer? Great idea! I’ve always been a big fan of exercising outdoors. The changing scenery can be stimulating, the breezes are refreshing and being out in nature is mood boosting.
But before you head outside, make sure to take the proper precautions so you don’t get burned. Here are four things I do before every outdoor workout:
Plan ahead. If I know it’s going to be a particularly hot or humid day, I plan my workouts for early morning or early evening. That way, I can avoid being outside during the warmest part of the day—between 10 am and 4 pm. If you can only exercise during these times you have a few options:
- Try a water workout.
- Do something in the shade, like a hike or bike ride on a tree-lined route.
- Move the workout indoors.
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