Diets in Review - Find the Right Diet for You

summer



Drink Up! These Fizzy Jalapeno Cherry Limeades are a Hot Twist on a Cool Classic

My friend Lacy (and fellow DIR contributor) started posting (bragging) about a large cherry tree in her backyard, and then, of course, came the pictures of the mini cherry pies she’d made with her son.

little cherries

I more or less publicly begged for her to share. And she did! Then two nights later she invited my family over to climb that cherry tree and pick some of our own. We took her up on the offer and left her backyard two hours later with two gallons of fresh picked cherries. Score!

Too hot to bake, and not really sure what else to do with these little ruby-like gems, thirst became my muse. An ordinary cherry limeade wouldn’t do though. I’m a “foodie” after all. I took this cherry limeade to the next level.

jalapeno cherry limeade

What this fizzy cherry limeade needed was a little heat, something to literally spice up the classic. Jalapenos were the fix.
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Carrot Cake Pancakes Wake Up Summertime Breakfasts

You guys, we took two of the best things ever and put them together. We think, by definition, that makes these carrot cake pancakes we developed exclusively for Grimmway Farms the best thing ever. Even the biggest skeptics in our test kitchen were sold on the rich, decadent dessert-like breakfast we’d cooked up.

carrot cake pancakes

Breakfast is, without a doubt, our favorite meal at DietsInReview.com. It should, frankly, be everyone’s favorite meal. We think we have more fun with it than most, as we show off in our Baker’s Dozen eCookbook, featuring 13 healthier breakfast and brunch recipes. And the pancake is our pièce de résistance.

carrot cake pancake ingredients

Of course we used Grimmway Farms baby carrots to make these bad boys. Are there even other carrots out there? We grated them the easiest way there is to grate a baby carrot – running them through the food processor. We also minced a fresh pineapple to add sweetness to our pancakes because, unless you look really close, you won’t realize there isn’t any added sugar in this recipe!
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Summery Peach Caprese Salad is Simple Yet Refined

Juicy, flavorful, ripened peaches are a lovely summer treat often used in desserts. Peaches and cream. Peach pie. Peach cobbler. Naturally sweet, dessert is the easy and obvious choice for this warm-weather fruit.

peaches
We don’t take peaches in a savory direction often enough, and that’s exactly where we’re headed today.

the peach caprese
One of my favorite uses of peaches is making a Caprese salad with a twist. Using peaches instead of tomatoes is a mouthwatering, savory way to enjoy one of summer’s best fruits in a fresh, new way.
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July Fourth Recovery Menu: One-Day Clean Eating Plan

You went for it. Frankly, we all did. With the franks – hot dogs. And burgers. Potato salad, someone’s aunt’s best apple pie, sodas, beer, and ice cream, too. You celebrated July Fourth like most Americans. smoothie

Today? Not feeling so hot. All is not lost. It’s actually pretty easy to put yesterday’s holiday bender behind you and focus forward on a healthful summer. It starts today, right now.

This isn’t a detox – we think your body is aptly equipped to handle that on its own but ONLY if you’re giving it what it needs. Another full day of beers and brats and your digestive system is going to boycott the whole idea of helping you out!

Stick to our July Fourth Recovery Menu and you’ll feel better throughout the day, not to mention how much more energy you’ll have to take on the rest of the weekend’s events. 
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Phuong Tran’s Full Body Outdoor Summer Workout

Simplicity is a beautiful thing. Phong Tran, fitness specialist and master at designing accessible workouts, has provided us with her latest breezy creation, the Full Body Outdoor Summer Workout. Using only a kettlebell and your motor skills, this four-step regimen is designed to tighten your entire body. It strengthens nearly every major muscle group and can be done from the privacy of your home. This straightforward workout requires no gym membership or mastery of complicated exercise equipment. Phong has cobbled together the ideal summer workout where legs, glutes, abs, and arms will all be toned, leaving you in perfect bikini-wearing condition.

Phuong 1

Side Lunge into Shoulder Press—Do 15 reps, switch sides, repeat.

Keep posture neutral. Bend leg into side lunge, keep other leg straight. Then raise ball into shoulder press. Hold the ball tight for better control and breathe out on the way up.
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