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	<title>Diets in Review Blog &#187; summer</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Courtney&#8217;s Summer Challenge: Finish the Summer Strong</title>
		<link>http://www.dietsinreview.com/diet_column/09/courtneys-summer-challenge-finish-the-summer-strong/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/courtneys-summer-challenge-finish-the-summer-strong/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 18:17:33 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[courtney crozier]]></category>
		<category><![CDATA[courtneys summer challenge]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55389</guid>
		<description><![CDATA[Well, you guys did it! You made it to week 12 of Courtney&#8217;s Challenge! You&#8217;re surely no worse for wear, more like better for it. Courtney says &#8220;it doesn&#8217;t matter how you started, it&#8217;s all about how you finish,&#8221; and with that, she&#8217;s issuing one heck of a final exam for week 12. This week, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Buzz: Make the Most of Summer&#8217;s Final Weeks</title>
		<link>http://www.dietsinreview.com/diet_column/08/health-buzz-make-the-most-of-summers-final-weeks/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/health-buzz-make-the-most-of-summers-final-weeks/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 15:04:32 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[HealthBuzz]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[shape magazine]]></category>
		<category><![CDATA[sheknows]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[watermelon]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54794</guid>
		<description><![CDATA[In this week&#8217;s Health Buzz, learn how to stay fit while you beat the heat and enjoy what&#8217;s left of this blazing hot summer. With stories from Shape, SheKnows, MomGenerations, and our team, you&#8217;ll learn how to actually enjoy a swimming workout, how to finally fit yourself on the to-do list, make plans for your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Summer Food Bucket List: 5 Recipes from Calorie Count</title>
		<link>http://www.dietsinreview.com/diet_column/08/a-summer-food-bucket-list-5-recipes-from-calorie-count/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/a-summer-food-bucket-list-5-recipes-from-calorie-count/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 13:00:23 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[calorie count]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[mary hartley]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54251</guid>
		<description><![CDATA[By Mary Hartley, RD, MPH for Calorie Count. There’s no denying that this summer was a scorcher. Certainly one for the record books. Come winter, we’ll be wishing for a heat wave – and summer food &#8211; again. Just so there are no regrets later on, it’s time to attend to your summer food bucket [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/a-summer-food-bucket-list-5-recipes-from-calorie-count/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How this Heat Wave Affects Our Bodies</title>
		<link>http://www.dietsinreview.com/diet_column/08/how-this-heat-wave-affects-our-bodies/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/how-this-heat-wave-affects-our-bodies/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 16:00:29 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53766</guid>
		<description><![CDATA[To say this summer has been &#8220;hot&#8221; is a huge understatement. From record-setting temps to weeks upon weeks of weather that&#8217;s too hot to be out in let alone work out in, it has truly been the dog days of summer. While we&#8217;ve shared lots of ways for you to stay cool in the summer [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/how-this-heat-wave-affects-our-bodies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Refresh Your Summer Iced Tea Recipe</title>
		<link>http://www.dietsinreview.com/diet_column/08/refresh-your-summer-iced-tea-recipe/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/refresh-your-summer-iced-tea-recipe/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 13:00:00 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53586</guid>
		<description><![CDATA[By Terri Hall for Care2.com A tall glass of iced tea, dripping with condensation, accessorized by a lemon slice is an icon of relief from summer heat. A kind of oasis in a glass. If you&#8217;re an adventurous tea lover, you might try branching out beyond the traditional sun tea this summer. The following recipes [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/refresh-your-summer-iced-tea-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>August is Family Fun Month</title>
		<link>http://www.dietsinreview.com/diet_column/08/august-is-family-fun-month/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/august-is-family-fun-month/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 14:00:40 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Commit to Fit]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[family fun]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy summer kids]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53268</guid>
		<description><![CDATA[August is Family Fun month! There are so many options for families to really enjoy each other. Fortunately, there are lots of options beyond watching TV and playing video games together. Here are some great tips on having fun and staying healthy as a family. Exercise as a Family A family that exercises together, has [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/august-is-family-fun-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Foods You Aren&#8217;t Grilling but Should</title>
		<link>http://www.dietsinreview.com/diet_column/07/6-foods-you-arent-grilling-but-should/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/6-foods-you-arent-grilling-but-should/#comments</comments>
		<pubDate>Sat, 30 Jul 2011 13:00:36 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53185</guid>
		<description><![CDATA[By Melissa Breyer for Care2.com Meat, meat, meat, occasionally corn, and more meat. That&#8217;s the dedicated job of many a grill, but it doesn&#8217;t have to be that way. The surprising items listed here can become the components of a vegetarian barbecue dinner, or can be grilled alongside meat as accompaniments. &#160; 1. Salad Grilled [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/6-foods-you-arent-grilling-but-should/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Empty Calories Comic: Dieting&#8217;s Big Pay Off</title>
		<link>http://www.dietsinreview.com/diet_column/07/empty-calories-comic-dietings-big-pay-off/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/empty-calories-comic-dietings-big-pay-off/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 14:00:59 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Womens health]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[empty calories comic strip]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53111</guid>
		<description><![CDATA[See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter. Also Read: Fun and Exercise at the Beach Summertime Nutrition Tips 10 Ways to Reward Yourself Without Food]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/empty-calories-comic-dietings-big-pay-off/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Produce: What&#8217;s Up with Herbs?</title>
		<link>http://www.dietsinreview.com/diet_column/07/summer-produce-whats-up-with-herbs/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/summer-produce-whats-up-with-herbs/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 16:32:04 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[thyme]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48980</guid>
		<description><![CDATA[With farmer&#8217;s markets across the country in full swing, you might be wondering how in the world you&#8217;re going to navigate the overflowing stands of fruits, vegetables and fresh herbs. With more leafy greens than you can count and basil plants that seem to be bursting at the seams, how does a produce novice manage [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/summer-produce-whats-up-with-herbs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy and Fresh Appetizers for Outdoor Parties</title>
		<link>http://www.dietsinreview.com/diet_column/07/healthy-and-fresh-appetizers-for-outdoor-parties/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/healthy-and-fresh-appetizers-for-outdoor-parties/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 17:23:23 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[ada wong]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[blue cheese]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[hot dogs]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[trail mix]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51213</guid>
		<description><![CDATA[Appetizers and finger foods can be the most exciting part of a meal &#8211; sometimes they even steal the show from the main dish itself. In the summertime, chips and dips might be convenient but they aren&#8217;t always the healthiest pair. Next time you need a healthier appetizer or hors d&#8217;oeuvre, ditch the bag of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/healthy-and-fresh-appetizers-for-outdoor-parties/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turn Summer Fun Into A Fun Workout</title>
		<link>http://www.dietsinreview.com/diet_column/07/turn-summer-fun-into-a-fun-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/turn-summer-fun-into-a-fun-workout/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 06:00:53 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Christina McMenemy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[healthy summer kids]]></category>
		<category><![CDATA[hike]]></category>
		<category><![CDATA[outdoor fitness]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52052</guid>
		<description><![CDATA[Christina is a mom, registered nurse, and blogger. She fully admits to both a love of too much food and a love of the couch, two vices she struggles to overcome on a daily basis. In the past two years, she’s lost nearly 50 pounds through diet and exercise, some of it chronicled on her [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/turn-summer-fun-into-a-fun-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Summer Gear on NBC Weekend Today</title>
		<link>http://www.dietsinreview.com/diet_column/07/top-summer-gear-on-nbc-weekend-today/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/top-summer-gear-on-nbc-weekend-today/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 06:00:39 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51602</guid>
		<description><![CDATA[Tune in to NBC Weekend Today on Sunday, July 3rd to get the scoop on the best summer fitness gear. Men&#8217;s Health magazine Editor Clint Carter will share all the best goods to get your summer workout going at top speed. Plus, all the items featured are made right here in the USA, just in [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/top-summer-gear-on-nbc-weekend-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Rules for Sunscreens Coming by Summer 2012</title>
		<link>http://www.dietsinreview.com/diet_column/06/new-rules-for-sunscreens-coming-by-summer-2012/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/new-rules-for-sunscreens-coming-by-summer-2012/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 17:00:12 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[fda]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[skin cancer]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[sunscreen]]></category>
		<category><![CDATA[vitamin d]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51440</guid>
		<description><![CDATA[As the first official week of summer is now behind us, we find ourselves outside more and more. You may be wanting to get your daily dose of Vitamin D. You might be training for that next 5K, marathon, triathlon or playing in a summer softball league. We want to make sure we protect ourselves [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/new-rules-for-sunscreens-coming-by-summer-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Safely Handle and Grill Chicken</title>
		<link>http://www.dietsinreview.com/diet_column/06/how-to-safely-handle-and-grill-chicken/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/how-to-safely-handle-and-grill-chicken/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 16:59:07 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food borne illness]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51021</guid>
		<description><![CDATA[Whether you’re a grill aficionado or you only pull out your miniature Weber for special occasions, it’s important to eat plenty of protein as part of a balanced diet.&#160; While most nutrition experts recommend eating lean meats, tofu, beans and quinoa, we often neglect those during the summertime in favor of grilled steaks, hot dogs [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Healthy Burger Recipes for Barbecues</title>
		<link>http://www.dietsinreview.com/diet_column/06/five-healthy-burger-recipes-for-barbecues/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/five-healthy-burger-recipes-for-barbecues/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 17:28:51 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[July 4th]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51204</guid>
		<description><![CDATA[With the Fourth of July on the horizon, most Americans are planning to dust off their grills and get cooking outdoors. For many, that means things like steaks, hot dogs and hamburgers will be on the menu. While it&#8217;s certainly possible to work moderate portions of red meat into your healthy diet, there are also [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Solstice Yoga in Times Square with Patrick Lynch</title>
		<link>http://www.dietsinreview.com/diet_column/06/solstice-yoga-in-times-square-with-patrick-lynch/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/solstice-yoga-in-times-square-with-patrick-lynch/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 21:57:02 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bikram yoga]]></category>
		<category><![CDATA[new york city]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51119</guid>
		<description><![CDATA[What better day is there to do a sun salutation than on the longest day of the year? That&#8217;s what thousands of yoga enthusiasts gathered in Times Square to do on Tuesday, June 22, 2011 for the first day of summer, including our very own Maggie Badore. After a hot and sweaty session, she broke [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Red, White, and Blue 4th of July Activities to Get You Moving</title>
		<link>http://www.dietsinreview.com/diet_column/06/red-white-and-blue-4th-of-july-activities-to-get-you-moving/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/red-white-and-blue-4th-of-july-activities-to-get-you-moving/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 16:45:34 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[July 4th]]></category>
		<category><![CDATA[outdoor fitness]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[volleyball]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51056</guid>
		<description><![CDATA[by Kelsey Murray The 4th of July is quickly approaching and along with lighting firecrackers and watching fireworks shows, many of us tend to eat a lot of high-calorie foods such as hamburgers and potato salad on this summer holiday. If you want to burn off these extra calories while still celebrating the holiday, try [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/red-white-and-blue-4th-of-july-activities-to-get-you-moving/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avoid Packing on the New Relationship Pounds</title>
		<link>http://www.dietsinreview.com/diet_column/06/avoid-packing-on-the-new-relationship-pounds/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/avoid-packing-on-the-new-relationship-pounds/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 16:00:43 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[frozen yogurt]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[volleyball]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50197</guid>
		<description><![CDATA[Dating &#8211; either as a single person or half of a committed couple &#8211; can make for a very exciting time. When you think of going on a date, most often you might envision dinner, maybe a movie, or coffee and dessert. New relationships always seem to pack on the pounds. Many experts say it [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/avoid-packing-on-the-new-relationship-pounds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be a Happy and Healthy Bride on Your Wedding Day</title>
		<link>http://www.dietsinreview.com/diet_column/06/be-a-happy-and-healthy-bride-on-your-wedding-day/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/be-a-happy-and-healthy-bride-on-your-wedding-day/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 15:58:22 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50411</guid>
		<description><![CDATA[by Kelsey Murray Spring and summer are possibly the most popular times for a wedding. Unfortunately for many brides, along with the wedding comes a boat load of stress to look &#8220;perfect&#8221; on their big day. Sadly, this quest for perfection can be very hard on a bride&#8217;s health. Crash dieting is often the first [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/be-a-happy-and-healthy-bride-on-your-wedding-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Four Ways to Stay Cool During Record-Breaking Heat</title>
		<link>http://www.dietsinreview.com/diet_column/06/four-ways-to-stay-cool-during-record-breaking-heat/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/four-ways-to-stay-cool-during-record-breaking-heat/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 19:26:41 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[skin cancer]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[sunscreen]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50332</guid>
		<description><![CDATA[With this week&#8217;s record breaking heat, which has been blamed for five deaths in Tennessee, Maryland and Wisconsin, some experts predict an unusually hot summer for the United States. According to MSNBC.com,  a new study from Stanford University predicts that global climate change will lead permanently to unusually hot summers by the middle of the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/four-ways-to-stay-cool-during-record-breaking-heat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Ways to Fit In Fitness This Summer</title>
		<link>http://www.dietsinreview.com/diet_column/06/5-ways-to-fit-in-fitness-this-summer/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/5-ways-to-fit-in-fitness-this-summer/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 06:00:22 +0000</pubDate>
		<dc:creator>Descygna</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[amusement park]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[outdoor fitness]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50100</guid>
		<description><![CDATA[The summer brings about several wonderful things. Kids long for the summer because they don’t have to go to school, and parents can often look forward to summer vacations and spending more time together as a family. While you are running around trying to find activities for the kids to do this summer, it can [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/5-ways-to-fit-in-fitness-this-summer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Easy and Fun Ways to Keep Kids Active Over Summer Vacation</title>
		<link>http://www.dietsinreview.com/diet_column/06/5-easy-and-fun-ways-to-keep-kids-active-over-summer-vacation/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/5-easy-and-fun-ways-to-keep-kids-active-over-summer-vacation/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 16:34:19 +0000</pubDate>
		<dc:creator>Descygna</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[children fitness]]></category>
		<category><![CDATA[healthy summer kids]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49602</guid>
		<description><![CDATA[With summer vacation quickly approaching, many parents are trying to think of ways to keep their kids occupied throughout the day without breaking the bank. Keeping kids active is important to help them avoid boredom and keep them from becoming couch potatoes over the next couple of months. With a little planning, you can ensure [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take Your Gym Routine Outside This Summer</title>
		<link>http://www.dietsinreview.com/diet_column/06/take-your-gym-routine-outside-this-summer/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/take-your-gym-routine-outside-this-summer/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 13:29:09 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[outdoor fitness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[spin class]]></category>
		<category><![CDATA[stairs]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[treadmill]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49498</guid>
		<description><![CDATA[Now that the weather is warming up and summer is on the way, you may be itching to ditch the gym for a little time out in the sunshine. Who could blame you? Not I! But instead of foregoing your gym routine all together, why not take your usual strength moves and cardio activities into [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/take-your-gym-routine-outside-this-summer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plan a Healthy and Fun Summer Picnic</title>
		<link>http://www.dietsinreview.com/diet_column/06/plan-a-healthy-and-fun-summer-picnic/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/plan-a-healthy-and-fun-summer-picnic/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 17:50:29 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food borne illness]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48978</guid>
		<description><![CDATA[If you&#8217;ve spent the long winter and rainy spring hibernating in your home, the summer months are the perfect time to plan an outdoor activity. Before you pack your basket and head to the park with a pretty blanket, a Frisbee &#8211; and maybe even a bottle of wine -  use these tips to make [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/plan-a-healthy-and-fun-summer-picnic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Empty Calories Comic: Memorial Day Cookouts</title>
		<link>http://www.dietsinreview.com/diet_column/05/empty-calories-comic-memorial-day-cookouts/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/empty-calories-comic-memorial-day-cookouts/#comments</comments>
		<pubDate>Fri, 27 May 2011 21:20:16 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[empty calories comic strip]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[memorial day]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49578</guid>
		<description><![CDATA[See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter. Read more about enjoying a healthy Memorial Day Weekend: Lose 10 Pounds the Healthy Way by Memorial Day Proper Planning is Key to Healthy Eating While Camping Healthy Recipes for Memorial Day]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/empty-calories-comic-memorial-day-cookouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting a Bikini Body on The Doctors</title>
		<link>http://www.dietsinreview.com/diet_column/05/getting-a-bikini-body-on-the-doctors/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/getting-a-bikini-body-on-the-doctors/#comments</comments>
		<pubDate>Mon, 16 May 2011 16:01:57 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[the doctors]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48764</guid>
		<description><![CDATA[Tune in Tuesday, May 17 to The Doctors for all you need to know about getting ready to put on a bathing suit this summer. Jillian Michaels will be starting her new gig as co-host of the popular talk show, and sharing some awesome workouts that will help viewers shed pounds and shape up. We&#8217;re [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/getting-a-bikini-body-on-the-doctors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Fit with Memorial Day Weekend Activities</title>
		<link>http://www.dietsinreview.com/diet_column/05/get-fit-with-memorial-day-weekend-activities/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/get-fit-with-memorial-day-weekend-activities/#comments</comments>
		<pubDate>Fri, 13 May 2011 13:16:25 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[memorial day]]></category>
		<category><![CDATA[outdoor fitness]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48520</guid>
		<description><![CDATA[Memorial Day weekend is just around the corner. It’s not just a great time to bond with family and friends as we kick off the summer of 2011, but there are great opportunities to get a little exercise in as well. Since the weather will hopefully be warm and sunny wherever you are, let’s hit [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/get-fit-with-memorial-day-weekend-activities/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Celebrate Grilling Season with Healthy Substitutions</title>
		<link>http://www.dietsinreview.com/diet_column/05/celebrate-grilling-season-with-healthy-substitutions/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/celebrate-grilling-season-with-healthy-substitutions/#comments</comments>
		<pubDate>Thu, 05 May 2011 17:41:32 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[hot dogs]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[popcorn]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47865</guid>
		<description><![CDATA[It’s that time of year &#8211; time to break out the barbecue and invite your friends and neighbors over for a cookout. Spring and summer are prime time for great food, good friends &#8211; and great food to celebrate the warm weather. Of course, we all know that with summer on the horizon, bathing suit [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/celebrate-grilling-season-with-healthy-substitutions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilling Can Save Your Diet at Summer BBQs</title>
		<link>http://www.dietsinreview.com/diet_column/05/grilling-can-save-your-diet-at-summer-bbqs/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/grilling-can-save-your-diet-at-summer-bbqs/#comments</comments>
		<pubDate>Wed, 04 May 2011 06:00:36 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[chips    ]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[Emily Fonnesbeck]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47185</guid>
		<description><![CDATA[By Emily Fonnesbeck RD, CD, nutritionist for the Biggest Loser Resort. As the weather warms up, you may find yourself attending many outdoor barbecues. The good news is grilling is a great way to prepare foods. It requires no water and has a short cooking time, two variables that can lead to nutrient loss. Water [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/grilling-can-save-your-diet-at-summer-bbqs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Yoga Moves for Summer</title>
		<link>http://www.dietsinreview.com/diet_column/05/best-yoga-moves-for-summer/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/best-yoga-moves-for-summer/#comments</comments>
		<pubDate>Tue, 03 May 2011 16:41:47 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga for]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47830</guid>
		<description><![CDATA[With the warm summer season quickly approaching us, yoga is an amazing way to get in shape and reduce any stress you may have about all of the barbeques you&#8217;ve been invited to attend. Even though yoga can be practiced any time throughout the year, the fluctuations in seasons make some postures more relevant than [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/best-yoga-moves-for-summer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips to Get Bathing Suit Ready Fast</title>
		<link>http://www.dietsinreview.com/diet_column/04/tips-to-get-bathing-suit-ready-fast/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/tips-to-get-bathing-suit-ready-fast/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 14:00:52 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Christina McMenemy]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47724</guid>
		<description><![CDATA[Christina is a mom, registered nurse, and blogger. She fully admits to both a love of too much food and a love of the couch, two vices she struggles to overcome on a daily basis. In the past two years, she’s lost nearly 50 pounds through diet and exercise, some of it chronicled on her [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/tips-to-get-bathing-suit-ready-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Use Yoga for a Flatter Stomach by Summer</title>
		<link>http://www.dietsinreview.com/diet_column/03/use-yoga-for-a-flatter-stomach-by-summer/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/use-yoga-for-a-flatter-stomach-by-summer/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 15:00:03 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=45275</guid>
		<description><![CDATA[It&#8217;s just about that time of year again when the birds start chirping, the sun beats stronger and the bikini and tank tops in your closet start to rustle for some fresh air. We all love the dawn of summer, but let&#8217;s be honest: Months of sweaters, turtlenecks and gym membership cards that weren&#8217;t used [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/use-yoga-for-a-flatter-stomach-by-summer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Recipes for Your Labor Day Party</title>
		<link>http://www.dietsinreview.com/diet_column/09/healthy-recipes-for-your-labor-day-party/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/healthy-recipes-for-your-labor-day-party/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 06:00:13 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baked beans]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[blue cheese]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[buffalo wings]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[Labor Day]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29499</guid>
		<description><![CDATA[As the summer draws to a close, Labor Day is the perfect time to gather all of your loved ones and celebrate the last days sunshine with relaxation, fun and, like any get together, food. Labor Day doesn&#8217;t have to make or break your diet. By taking advantage of the fresh produce in season this [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/healthy-recipes-for-your-labor-day-party/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Stay Hydrated in the Summer</title>
		<link>http://www.dietsinreview.com/diet_column/07/how-to-stay-hydrated-in-the-summer/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/how-to-stay-hydrated-in-the-summer/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 15:49:09 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=25283</guid>
		<description><![CDATA[With hottest part of summer here, staying hydrated is even more important.]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/how-to-stay-hydrated-in-the-summer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Low-Calorie Ice Cream Treats</title>
		<link>http://www.dietsinreview.com/diet_column/07/best-low-calorie-ice-cream-treats/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/best-low-calorie-ice-cream-treats/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 06:00:06 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[dove]]></category>
		<category><![CDATA[edys]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[power of fruit]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[skinny cow]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=24589</guid>
		<description><![CDATA[It’s officially summer and that means that temperatures are heating up and trying to stay cool becomes a little bit harder. Here at DietsInReview.com, we want to help you enjoy your summer days without the expense of your waist line with high calorie ice cream treats. We have identified some of our top picks for [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/best-low-calorie-ice-cream-treats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Heat Dangerous for Diabetics</title>
		<link>http://www.dietsinreview.com/diet_column/06/summer-heat-dangerous-for-diabetics/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/summer-heat-dangerous-for-diabetics/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 06:20:05 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[heat stroke]]></category>
		<category><![CDATA[mayo clinic]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=23972</guid>
		<description><![CDATA[Warmer weather is here, and scorching weather is probably just around the corner. Unfortunately, this will pose a danger that most diabetics will not be prepared for. If you suffer from diabetes, you are mainly concerned with what you eat and drink. But the weather could be an enemy as well. According to a new [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/summer-heat-dangerous-for-diabetics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Fitness Tips: How to Beat the Heat</title>
		<link>http://www.dietsinreview.com/diet_column/06/summer-fitness-tips-how-to-beat-the-heat/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/summer-fitness-tips-how-to-beat-the-heat/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 06:15:19 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[heat stroke]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=23801</guid>
		<description><![CDATA[Dehydration is a huge issue during the exercise process. The human body uses sweat as a natural way to cool itself, which in turn depletes the muscles, organs, and other parts of the body&#8217;s water storage. It is recommended that you drink eight, eight ounce glasses of water per day (64 ounces). For those who [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/summer-fitness-tips-how-to-beat-the-heat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Ways to Squeeze in Summer Exercise</title>
		<link>http://www.dietsinreview.com/diet_column/06/3-ways-to-squeeze-in-summer-exercise/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/3-ways-to-squeeze-in-summer-exercise/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 06:15:09 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=23354</guid>
		<description><![CDATA[Are we getting enough activity to keep us on track with our goals during our busy summer routines?]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/3-ways-to-squeeze-in-summer-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Reading List for Healthy Kids</title>
		<link>http://www.dietsinreview.com/diet_column/06/summer-reading-list-for-healthy-kids/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/summer-reading-list-for-healthy-kids/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 06:00:05 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[book reviews]]></category>
		<category><![CDATA[Diet Books]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=23068</guid>
		<description><![CDATA[In light of the first lady&#8217;s recent announcement of the new &#8220;Let&#8217;s Read. Let&#8217;s Move.&#8221; initiative, to promote healthier, smarter kids, we&#8217;ve compiled our picks for a summer reading list for kids. The program began as a campaign to end childhood obesity; in light of summer vacation, Mrs. Obama and the organization want to see [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/summer-reading-list-for-healthy-kids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Michelle Obama Announces &#8220;Let&#8217;s Read. Let&#8217;s Move.&#8221; for Summer Vacation</title>
		<link>http://www.dietsinreview.com/diet_column/06/michelle-obama-announces-lets-read-lets-move-for-summer-vacation/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/michelle-obama-announces-lets-read-lets-move-for-summer-vacation/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 19:29:17 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[lets move]]></category>
		<category><![CDATA[michelle obama]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=23058</guid>
		<description><![CDATA[Summer vacation is no doubt a welcome break for students and teachers alike. But trends show that it&#8217;s not for young bodies, as children become less active, eat more poorly and can regress their reading skills by as much of two months. That&#8217;s why first lady Michelle Obama has set her sights on summer vacation [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/michelle-obama-announces-lets-read-lets-move-for-summer-vacation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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