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summer food



Work it Off: 3 Ways to Zap a 169-Calorie Gelato Bar

Did you know that Italian gelato has fewer calories and less fat than American style ice cream? Me neither! But upon learning this fun fact my first thought was, obviously, I’ve got to get some! A few months ago I had seen Bar Gelato for sale in the Bay Area and the brightly colored bars of frozen gelato looked delish! This week I tracked them down and, after much internal debate, I finally settled on a flavor: Pistachio. (Other front-runners included Recchiuti Burnt Caramel and Guittard Dark Chocolate Sorbetto!)

site2It was, in a word, heavenly. Much denser than most other ice cream bars thanks to the reduced amount of air added to the formula. Much more flavorful than a lot of other ice pops and frozen treats I’ve had, thanks to the natural flavors. And, on an unseasonably sunny and warm day it really hit the spot.

Of course, there’s always a trade-off. This afternoon indulgence weighed in at a fairly reasonable 169 calories, but it was still more than I’d bargained to eat as a snack.

What are some fun ways to burn off 169 calories?
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How to Cook with Watermelon

Watermelon is one of my all-time favorite fruits. Its sweet flavor and light texture is refreshing every time I bite into it. While I’ve always known that watermelon is a fairly healthy food, especially if it’s taking the place of a heavy dessert, I had no idea how dense it was with good-for-you vitamins and nutrients.

Health benefits: Watermelon is an excellent source of Vitamin A, which is beneficial for eye health; Vitamin B6, which is beneficial for brain function and turning protein into energy; and Vitamin C, which helps strengthen the immune system, prevent cell damage and even promote healthy teeth and gums.

Watermelon also contains lycopene, which is an antioxidant that fights free radicals in the body and helps prevent heart disease and various types of cancer. It’s also an excellent source of potassium, which we all know helps muscle and nerve function, as well as helps maintain our body’s proper electrolyte level. 
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Strawberry Shortcake Smoothie Recipe and Other Healthy Summer Snacks

By Stephanie Mansour

Whether you’re hitting the beach or trying to stay cool inside this summer, there are many healthy, easy foods and snacks to prepare in advance or even on the fly. In the warm summer months, ice cream sounds more appealing than usual. But instead of indulging, try this five-ingredient smoothie that tastes just like strawberry shortcake. This delicious smoothie is quick to make, travels well, and is far more healthy and nutritious than ice cream.

  • Place a whole banana and a cup of frozen strawberries into a blender.
  • Then add two tablespoons of ground flaxseed.
  • Add a serving of protein powder for extra energy.
  • Next, add a cup of coconut milk. Blend for 60 seconds, and you’ll have a strawberry shortcake treat!
  • If you’d like to make it taste like chocolate, add some chocolate flavored protein powder.
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