Watermelon is one of my all-time favorite fruits. Its sweet flavor and light texture is refreshing every time I bite into it. While I’ve always known that watermelon is a fairly healthy food, especially if it’s taking the place of a heavy dessert, I had no idea how dense it was with good-for-you vitamins and nutrients.
Health benefits: Watermelon is an excellent source of Vitamin A, which is beneficial for eye health; Vitamin B6, which is beneficial for brain function and turning protein into energy; and Vitamin C, which helps strengthen the immune system, prevent cell damage and even promote healthy teeth and gums.
Watermelon also contains lycopene, which is an antioxidant that fights free radicals in the body and helps prevent heart disease and various types of cancer. It’s also an excellent source of potassium, which we all know helps muscle and nerve function, as well as helps maintain our body’s proper electrolyte level.
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