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	<title>Diets in Review Blog &#187; sugar</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Sugar Should Be Regulated Like Tobacco and Alcohol Argues Professor</title>
		<link>http://www.dietsinreview.com/diet_column/02/sugar-should-be-regulated-like-tobacco-and-alcohol-argues-professor/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/sugar-should-be-regulated-like-tobacco-and-alcohol-argues-professor/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 18:11:58 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[food regulations]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64193</guid>
		<description><![CDATA[In the most recent edition of the medical journal Nature, Dr. Robert Lustig and co-authors Laura Schmidt and Clair Brindis make an argument for regulating access to sugar similar to the restrictions placed on alcohol and tobacco. Dr. Lustig, a professor of pediatric endocrinology at the University of California San Francisco, writes that sugar is [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/sugar-should-be-regulated-like-tobacco-and-alcohol-argues-professor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Soda vs Marijuana &#8211; Which Do You Think is Worse?</title>
		<link>http://www.dietsinreview.com/diet_column/11/soda-vs-marijuana-which-do-you-think-is-worse/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/soda-vs-marijuana-which-do-you-think-is-worse/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 06:00:05 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[marijuana]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58733</guid>
		<description><![CDATA[There’s a chart that has been floating around the Internet for a while comparing various health effects of soda and marijuana. The agenda doesn’t appear to be pro-pot as much as it is pointing out societal hypocrisy and the serious dangers associated with foods most of us have no moral issue with. I would be [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/soda-vs-marijuana-which-do-you-think-is-worse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coconut Sugar is a Nutritionally Superior Natural Sweetener</title>
		<link>http://www.dietsinreview.com/diet_column/09/coconut-sugar-is-a-nutritionally-superior-natural-sweetener/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/coconut-sugar-is-a-nutritionally-superior-natural-sweetener/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 13:00:23 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[coconuts]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[nutritious america]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56718</guid>
		<description><![CDATA[By Abra Pappa for NutritiousAmerica.com Seems like there is a hot, new “healthy sweetener” on the market every 10 minutes and as soon as you are convinced that this is the ONE, new reports come out saying, “NO, stay away!” Frustrating, I know. Let’s look at the star “healthy sweetener” of the moment, Coconut Palm [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/coconut-sugar-is-a-nutritionally-superior-natural-sweetener/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat More Honey for National Honey Month</title>
		<link>http://www.dietsinreview.com/diet_column/09/eat-more-honey-for-national-honey-month/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/eat-more-honey-for-national-honey-month/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 12:20:54 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweetener]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56505</guid>
		<description><![CDATA[This month is National Honey Month and it just so happens that this week, we&#8217;re all about honey. Between the Jewish New Year, which includes a tradition of dipping apples in honey for a &#8220;sweet&#8221; New Year to First Lady Michelle Obama&#8217;s honey beehive at the white house, we just can&#8217;t get enough. Plus, there [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/eat-more-honey-for-national-honey-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Foods That Will Help You Snooze</title>
		<link>http://www.dietsinreview.com/diet_column/08/5-foods-that-will-help-you-snooze/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/5-foods-that-will-help-you-snooze/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 06:00:57 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[aspartame]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[care 2]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54842</guid>
		<description><![CDATA[By Lise Turner for Care2.com It has been a sleepless several nights for me, mainly because of troubling events. But it made me start thinking about food, and how it&#8217;s intimately connected to our patterns of sleep. If you can&#8217;t sleep, and life is calm and happy, maybe it&#8217;s something you ate&#8211;or didn&#8217;t. The foods [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/5-foods-that-will-help-you-snooze/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Much is Too Much Sugar?</title>
		<link>http://www.dietsinreview.com/diet_column/08/how-much-is-too-much-sugar/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/how-much-is-too-much-sugar/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 15:21:09 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[added sugar]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[disease risk]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54552</guid>
		<description><![CDATA[By Melissa Breyer for Care2.com The federal Dietary Guidelines for Americans suggest an upper limit of 25 percent of daily calories come from added sugar. Doesn&#8217;t that seem really high? If you have an extra 500 calories to spare, wouldn&#8217;t it be wise to spend it on something with some nutritive value? Aside from a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/how-much-is-too-much-sugar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sugar Consumption Decreases as Americans Drink Less Soda</title>
		<link>http://www.dietsinreview.com/diet_column/08/sugar-consumption-decreases-as-americans-drink-less-soda/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/sugar-consumption-decreases-as-americans-drink-less-soda/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 19:57:11 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[added sugar]]></category>
		<category><![CDATA[energy drinks]]></category>
		<category><![CDATA[fruit juice]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53751</guid>
		<description><![CDATA[Maybe it was the recession or maybe the public started listening to the health professionals&#8217; pleas, but either way, added sugar consumption has actually decreased in the United States. Research has been continually held to track the added sugar consumption in this country. These stats refer to extra sugar used to sweeten foods, not naturally [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/sugar-consumption-decreases-as-americans-drink-less-soda/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Four Lessons We Learned from Dr. Hoebel</title>
		<link>http://www.dietsinreview.com/diet_column/07/four-lessons-we-learned-from-dr-hoebel/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/four-lessons-we-learned-from-dr-hoebel/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 15:42:22 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[Bart Hoebel]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[HFCS]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[Princeton]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53215</guid>
		<description><![CDATA[Renowned Princeton physiological psychologist and researcher Bart Hoebel has died at the age of 76. He was a leader in research on eating behaviors and the addictive qualities of food. He seems to have been a professor that invested in his students, and we hope that some of them will continue his research in his [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/four-lessons-we-learned-from-dr-hoebel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutella Still Claiming They are a Healthy Breakfast Choice</title>
		<link>http://www.dietsinreview.com/diet_column/07/nutella-still-claiming-they-are-a-healthy-breakfast-choice/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/nutella-still-claiming-they-are-a-healthy-breakfast-choice/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 18:11:05 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Healthy Children]]></category>
		<category><![CDATA[nutella]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52776</guid>
		<description><![CDATA[The commercial seems innocent &#8211; a mom, trying to do the right thing for her family. She&#8217;s looking for a healthy breakfast choice, one that her kids will eat. She opens the pantry and pulls out a jar of Nutella, and the family happily sits down to nosh on it. She&#8217;s surrounded by smiling faces, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/nutella-still-claiming-they-are-a-healthy-breakfast-choice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dried Fruit Might Fill Nutritional Gap, At a High Caloric Cost</title>
		<link>http://www.dietsinreview.com/diet_column/07/dried-fruit-might-fill-nutritional-gap-at-a-high-caloric-cost/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/dried-fruit-might-fill-nutritional-gap-at-a-high-caloric-cost/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 16:44:35 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52962</guid>
		<description><![CDATA[Raisins seem like a pretty innocent food. They don&#8217;t contain added sugars, artificial preservatives or unnatural food colorings. But should they be considered as good as grapes? According to the 2010 Report of the Dietary Guidelines Advisory Committee, 75 percent of Americans (including men, women and children ages nine to 18) do not eat enough [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/dried-fruit-might-fill-nutritional-gap-at-a-high-caloric-cost/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cure Your Sweet Tooth in 3 Days on Rachael Ray</title>
		<link>http://www.dietsinreview.com/diet_column/07/cure-your-sweet-tooth-in-3-days-on-rachael-ray/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/cure-your-sweet-tooth-in-3-days-on-rachael-ray/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 06:00:17 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[Rachael Ray]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52382</guid>
		<description><![CDATA[Are you addicted to sugar? Do you crave sweets all day? Is it hard for you to eat a meal and skip dessert? Tune in to the Rachael Ray show on Thursday, July 21 to find out how you can cure your sweet tooth. Rachael Ray hosts an expert who says he can help you [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/cure-your-sweet-tooth-in-3-days-on-rachael-ray/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruits with the Least and Most Amount of Sugar</title>
		<link>http://www.dietsinreview.com/diet_column/07/fruits-with-the-least-and-most-amount-of-sugar/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/fruits-with-the-least-and-most-amount-of-sugar/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 13:00:46 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51500</guid>
		<description><![CDATA[By Megan Zehnder for Care2.com Fruit is no-doubt an important part of our diet. Full of fiber, antioxidants and other phytochemicals, fresh fruit is a great source of sustainable energy. Unlike foods with mostly simple carbohydrates and sugar (like hard candy, cake and donuts) whole fruit contains fiber and other nutrients, which allow the body [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/fruits-with-the-least-and-most-amount-of-sugar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Good Reasons to Give Up Sugar</title>
		<link>http://www.dietsinreview.com/diet_column/06/7-good-reasons-to-give-up-sugar/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/7-good-reasons-to-give-up-sugar/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 13:00:27 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51016</guid>
		<description><![CDATA[By Diana Herrington for Care2.com OK. I admit it. I’m a little intense about the subject of sugar. As a child I was practically raised on white sugar and feel that it had a part in my many health problems which took me decades to overcome.  You can read some of my story here: Diana’s [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/7-good-reasons-to-give-up-sugar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KFC&#8217;s Sugary Soda Sales Go to Support Diabetes Research</title>
		<link>http://www.dietsinreview.com/diet_column/06/kfcs-sugary-soda-sales-go-to-support-diabetes-research/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/kfcs-sugary-soda-sales-go-to-support-diabetes-research/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 14:14:57 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[kfc]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50978</guid>
		<description><![CDATA[Those of us fighting the good fight against unhealthy diets, obesity, and the ailments they cause did a big palm-to-face smack this week. A KFC franchise in Utah launched a promotional fundraiser to their patrons. It was advertised that with every $2.99 purchase of a KFC 64-ounce Big Jug drink, $1 would go to the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/kfcs-sugary-soda-sales-go-to-support-diabetes-research/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Teen Soda Consumption is Down</title>
		<link>http://www.dietsinreview.com/diet_column/06/teen-soda-consumption-is-down/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/teen-soda-consumption-is-down/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 06:00:09 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[energy drinks]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[sports drinks]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50951</guid>
		<description><![CDATA[There&#8217;s potentially good news in regards to teens and their soda consumption. In 2010, 24 percent of teens in the U.S. drank at least one soda on a daily basis, which was down from 29 percent the previous year. The Centers for Disease Control and Prevention collected data on 11,429 high school students from across [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/teen-soda-consumption-is-down/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Love Neuro Drinks</title>
		<link>http://www.dietsinreview.com/diet_column/05/we-love-neuro-drinks/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/we-love-neuro-drinks/#comments</comments>
		<pubDate>Sun, 29 May 2011 06:00:55 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[neuro drinks]]></category>
		<category><![CDATA[Neuro Trim]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sports drinks]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[We Love]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48772</guid>
		<description><![CDATA[Water is boring. Why drink flavorless H20 when your tongue can be excited by bubbles or, well, flavor? Unfortunately, with that flavor everyone craves usually comes a lot of excess calories and sugars, and despite the fact they come in liquid form, flavored beverages like tea and soda (even diet soda, which people seem to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/we-love-neuro-drinks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Added Sugar Recommendations are Finally Created</title>
		<link>http://www.dietsinreview.com/diet_column/05/new-added-sugar-recommendations-are-finally-created/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/new-added-sugar-recommendations-are-finally-created/#comments</comments>
		<pubDate>Wed, 18 May 2011 06:00:04 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[biggest loser resort]]></category>
		<category><![CDATA[Emily Fonnesbeck]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48307</guid>
		<description><![CDATA[By Emily Fonnesbeck RD, CD, nutritionist for the Biggest Loser Resort. The American Heart Association has released new recommendations for added sugar consumption. This is actually the first time a recommendation has been given, and just in time. Sugar intake in this country is at an all time high and the over consumption is being [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/new-added-sugar-recommendations-are-finally-created/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Simple and Effective Diet Plan For Diabetics</title>
		<link>http://www.dietsinreview.com/diet_column/05/a-simple-and-effective-diet-plan-for-diabetics/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/a-simple-and-effective-diet-plan-for-diabetics/#comments</comments>
		<pubDate>Sun, 15 May 2011 06:00:14 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet soda]]></category>
		<category><![CDATA[Gale Tern]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>
		<category><![CDATA[vitamin d]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48548</guid>
		<description><![CDATA[This guest post comes from Gale Tern, author, alternative health proponent, and blogger at Arthritis Pain Central. According to the National Diabetes Fact Sheet, approximately 8% of the U.S. population, or 26 million people, have diabetes. And 79 million people are prediabetic (blood sugar levels higher than normal). As you can see there are a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/a-simple-and-effective-diet-plan-for-diabetics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet Drinks Not a Diabetes Risk After All</title>
		<link>http://www.dietsinreview.com/diet_column/04/diet-drinks-not-a-diabetes-risk-after-all/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/diet-drinks-not-a-diabetes-risk-after-all/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 16:14:11 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet soda]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweetener]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47497</guid>
		<description><![CDATA[Another victory for proponents of moderation: A recent Harvard study has countered the assertion that diet soda and other artificially sweetened drinks can heighten one&#8217;s risk for developing diabetes. I say a victory for moderation proponents because this means that most people should be able to have a modest amount of diet soda if they [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/diet-drinks-not-a-diabetes-risk-after-all/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Easter Basket Stuffers for All Ages</title>
		<link>http://www.dietsinreview.com/diet_column/04/healthy-easter-basket-stuffers-for-all-ages/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/healthy-easter-basket-stuffers-for-all-ages/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 16:11:55 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[energy bars]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sunscreen]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[trail mix]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[workout dvds]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46799</guid>
		<description><![CDATA[By Jessie Gorges and Kelsey Murray Forget the Peeps and chocolate bunnies; get your children, significant other and family members something healthy this year for Easter. According to Dr. Kavey on WebMD.com, too much sugar can be a problem for children because it can lead children into lifelong obesity. &#8220;The reason that we think of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/healthy-easter-basket-stuffers-for-all-ages/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Have a Healthy Lemonade Stand</title>
		<link>http://www.dietsinreview.com/diet_column/04/how-to-have-a-healthy-lemonade-stand/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/how-to-have-a-healthy-lemonade-stand/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 12:19:36 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[lemonade]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46279</guid>
		<description><![CDATA[The weather is getting warmer outside (hooray!) and one of the most ubiquitous sights in the spring time is the lemonade stand. As soon as it gets warm, my kids want to set up a card table at the foot of the driveway with a hand lettered sign offering lemonade for a quarter a cup. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/how-to-have-a-healthy-lemonade-stand/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Satisfy a Sweet Craving on a Diet</title>
		<link>http://www.dietsinreview.com/diet_column/03/satisfy-a-sweet-craving-on-a-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/satisfy-a-sweet-craving-on-a-diet/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 15:14:20 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[how to satisfy a craving]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweetener]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=42847</guid>
		<description><![CDATA[Like all cravings, an urge for something sweet is best handled by practicing moderation. When you&#8217;re trying to satisfy your craving, remember to eat slowly and enjoy every bite. Step away from other distractions so that you can focus on your treat. Make an effort to identify why and when you crave sweets. Focus on [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/satisfy-a-sweet-craving-on-a-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sugary Drinks Linked to Higher Blood Pressure</title>
		<link>http://www.dietsinreview.com/diet_column/03/sugary-drinks-linked-to-higher-blood-pressure/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/sugary-drinks-linked-to-higher-blood-pressure/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 17:32:30 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[diet soda]]></category>
		<category><![CDATA[soft drinks]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=43682</guid>
		<description><![CDATA[If you&#8217;re someone who indulges in the regular, or even occasional, soda or sugary fruit drink you&#8217;ll want to read this. While soda has already been linked to bone loss and is incredibly high in sugar, new research suggests that sugary drinks may also be associated with higher blood pressure levels in adults. According to research [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/sugary-drinks-linked-to-higher-blood-pressure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Dietary Guidelines for Americans Finally Released, Not Much Has Changed</title>
		<link>http://www.dietsinreview.com/diet_column/01/2010-dietary-guidelines-for-americans-finally-released-not-much-has-changed/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/2010-dietary-guidelines-for-americans-finally-released-not-much-has-changed/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 18:16:09 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[2010 Dietary Guidelines for Americans]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[trans fat]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41866</guid>
		<description><![CDATA[Well, they came a month late, but the much anticipated 2010 Dietary Guidelines for Americans have finally been released. The USDA and Department of Health and Human Services work together every five years to update the Dietary Guidelines to reflect changing and new research. The new guidelines aren&#8217;t drastically different than years before, but do [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/2010-dietary-guidelines-for-americans-finally-released-not-much-has-changed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruity Pebbles and Cocoa Pebbles to Reduce Sugar Content</title>
		<link>http://www.dietsinreview.com/diet_column/01/fruity-pebbles-and-cocoa-pebbles-to-reduce-sugar-content/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/fruity-pebbles-and-cocoa-pebbles-to-reduce-sugar-content/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 06:00:27 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[Fruity Pebbles]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41517</guid>
		<description><![CDATA[Looking back on my childhood, I grew up eating a lot of sugary foods for breakfast. From Pop Tarts to Toaster Strudel to Corn Pops, sugar was a big part of the most important meal of the day for me. Of course, at the time, my mom was just happy that I was eating any [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitaminwater Claims Ruled Inaccurate in the UK</title>
		<link>http://www.dietsinreview.com/diet_column/01/vitaminwater-claims-ruled-inaccurate-in-the-uk/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/vitaminwater-claims-ruled-inaccurate-in-the-uk/#comments</comments>
		<pubDate>Sat, 22 Jan 2011 06:00:26 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[food labels]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[United Kingdom]]></category>
		<category><![CDATA[Vitaminwater]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41198</guid>
		<description><![CDATA[On Wednesday, British courts ruled that Vitaminwater, a popular line of flavored water products, has too much sugar to be accurately described as nutritious. While UK courts ordered brand owner Coca-Cola to stop publicizing the claim, US legislators have already decided that Vitaminwater claims violate FDA rules. Now, the UK&#8217;s Advertising Standards Authority said that [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/vitaminwater-claims-ruled-inaccurate-in-the-uk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get Sugar Out of Your House on The Dr. Oz Show</title>
		<link>http://www.dietsinreview.com/diet_column/01/how-to-get-sugar-out-of-your-house-on-the-dr-oz-show/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/how-to-get-sugar-out-of-your-house-on-the-dr-oz-show/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 06:00:12 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[dr. oz show]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40637</guid>
		<description><![CDATA[UPDATE: This episode will air again on Wednesday June 22, 2011. Tune in this Thursday, January 20 to The Dr. Oz Show when America&#8217;s favorite doctor implores you to take his number one unhealthy ingredient out of your house: Sugar. On this episode, Dr. Oz will give you all of the blaring facts and research [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/how-to-get-sugar-out-of-your-house-on-the-dr-oz-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protect Your Teeth From Overindulgence</title>
		<link>http://www.dietsinreview.com/diet_column/12/protect-your-teeth-from-overindulgence/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/protect-your-teeth-from-overindulgence/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 17:00:24 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[oral health]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38884</guid>
		<description><![CDATA[Have you ever thought about what holiday celebrations are doing to your teeth? Those concerned about staining are likely to avoid coffee and red wine, but there are apparently more dangers for your smile in celebrations. Holiday celebrations often include sugar-filled indulgences such as desserts, candy, punch, and alcoholic drinks. Foods with sugar and starch [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/protect-your-teeth-from-overindulgence/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Worst Foods for Your Workout</title>
		<link>http://www.dietsinreview.com/diet_column/12/top-10-worst-foods-for-your-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/top-10-worst-foods-for-your-workout/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 06:00:35 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[french fries]]></category>
		<category><![CDATA[potato chips]]></category>
		<category><![CDATA[preservatives]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38206</guid>
		<description><![CDATA[Below is a list of the top ten foods that you shouldn&#8217;t eat, especially if you exercise consistently every day. Each food below is known to hinder the results of exercise. Most of the foods below will make you feel sluggish, fat, and will reduce your overall energy levels throughout the course of your exercise routines. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/top-10-worst-foods-for-your-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Breakfast Foods With as Much Sugar as a Candy Bar</title>
		<link>http://www.dietsinreview.com/diet_column/12/10-breakfast-foods-with-as-much-sugar-as-a-candy-bar/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/10-breakfast-foods-with-as-much-sugar-as-a-candy-bar/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 06:00:03 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[chobani]]></category>
		<category><![CDATA[jamba juice]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vans waffles]]></category>
		<category><![CDATA[voskos]]></category>
		<category><![CDATA[waffles]]></category>
		<category><![CDATA[yogurt]]></category>
		<category><![CDATA[yoplait]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38414</guid>
		<description><![CDATA[Would you eat four candy bars for breakfast? What if your kids asked for this for breakfast, would you let them? The answer is likely no, because it&#8217;s candy and we don&#8217;t eat that for breakfast. But did you ever stop to think that the things you typically grab for breakfast, for yourself or your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>General Mills to Reduce Sugar in Breakfast Cereals</title>
		<link>http://www.dietsinreview.com/diet_column/12/general-mills-to-reduce-sugar-in-breakfast-cereals/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/general-mills-to-reduce-sugar-in-breakfast-cereals/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 06:00:07 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[general mills]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37321</guid>
		<description><![CDATA[A lot of food companies have been working toward improving the nutritional profiles of their products. The latest player, General Mills Inc, is lowering the amount of sugar in its breakfast cereals for children to no more than 10 grams per serving from 11 grams a year ago. This is a move closer to its [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/general-mills-to-reduce-sugar-in-breakfast-cereals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Coffee and Sugar Brain Power Connection</title>
		<link>http://www.dietsinreview.com/diet_column/12/the-coffee-and-sugar-brain-power-connection/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/the-coffee-and-sugar-brain-power-connection/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 18:44:12 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36640</guid>
		<description><![CDATA[Coffee and sugar seem to go together in many ways. Whether you stir some directly into your java or nosh on a sweet treat while you drink your cup of Joe, the two seem to go quite literally hand-in-hand in most cultures. (Think sugary coffee drinks in America or pastries in France or even espresso with dark [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/the-coffee-and-sugar-brain-power-connection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Four Fast Fixes for Your Sweet Tooth</title>
		<link>http://www.dietsinreview.com/diet_column/11/four-fast-fixes-for-your-sweet-tooth/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/four-fast-fixes-for-your-sweet-tooth/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 18:41:12 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[extra gum]]></category>
		<category><![CDATA[Starbucks]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vitalicious]]></category>
		<category><![CDATA[Whole Foods Markets]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34960</guid>
		<description><![CDATA[Even though it&#8217;s my personal philosophy that if you&#8217;re going to have a treat, it should be a really good, high-quality treat in a smaller-than-average portion, especially if you&#8217;re trying to lose pounds or maintain a certain number on the scale. Of course, there are times when a tablespoon of chocolate chips just won&#8217;t do [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/four-fast-fixes-for-your-sweet-tooth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Know How Much Sugar Is in Your Food?</title>
		<link>http://www.dietsinreview.com/diet_column/10/do-you-know-how-much-sugar-is-in-your-food/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/do-you-know-how-much-sugar-is-in-your-food/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 19:48:05 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33700</guid>
		<description><![CDATA[On average, Americans consume more than three times the recommended about of sugar daily, according to a National Health and Nutrition Examination Survey. The American Heart Association recommends that women consume no more than 100 calories of sugar per day, and that men consume no more than 150. Eating foods with an excessive amount of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/do-you-know-how-much-sugar-is-in-your-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthier Food Stamp Use Urged by Officials</title>
		<link>http://www.dietsinreview.com/diet_column/10/healthier-food-stamp-use-urged-by-officials/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/healthier-food-stamp-use-urged-by-officials/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 15:13:53 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Anthony Weiner]]></category>
		<category><![CDATA[food stamp diet]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Michael Bloomberg]]></category>
		<category><![CDATA[new york city]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[public health]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33020</guid>
		<description><![CDATA[The United States Supplemental Nutrition Assistance Program (SNAP), more popularly known as the Food Stamp Program, was used by more than 41 million people in July 2010. Those are record levels during one of the more trying times in our country&#8217;s history. Considering the fact that this means more than 10 percent of our citizens [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/healthier-food-stamp-use-urged-by-officials/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Marathon Runners Eat High Calorie and Sugary Snacks</title>
		<link>http://www.dietsinreview.com/diet_column/10/why-marathon-runners-eat-high-calorie-and-sugary-snacks/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/why-marathon-runners-eat-high-calorie-and-sugary-snacks/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 06:00:23 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32655</guid>
		<description><![CDATA[Marathons and endurance races have become extremely popular in recent years. Most races are hosted by certain charities or other local or community organizations. These races push the body to the limit, with proper hydration and nourishment being vital to preventing the body from cramping or shutting down. During these long races the body burns through [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/why-marathon-runners-eat-high-calorie-and-sugary-snacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Limit the Halloween Candy Eating Frenzy</title>
		<link>http://www.dietsinreview.com/diet_column/10/how-to-limit-the-halloween-candy-eating-frenzy/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/how-to-limit-the-halloween-candy-eating-frenzy/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 13:48:43 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[Healthy Children]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32149</guid>
		<description><![CDATA[The question of the month is: How do you manage trick-or-treating overload without being coined the Grinch Who Stole Halloween? Here are a few suggestions to keep the kids&#8217; sugar comas and your day-after guilt to a minimum: First off, limit the frenzy altogether. Don&#8217;t allow your kids to trick-or-treat for hours. Discuss, ahead of time, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/how-to-limit-the-halloween-candy-eating-frenzy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sugar 101: Know the Different Types of Sugar on the Market</title>
		<link>http://www.dietsinreview.com/diet_column/10/sugar-101-know-the-different-types-of-sugar-on-the-market/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/sugar-101-know-the-different-types-of-sugar-on-the-market/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 19:27:39 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[corn refiners association]]></category>
		<category><![CDATA[corn sugar]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32090</guid>
		<description><![CDATA[Have you ever wondered why there are so many different types of sugar in your grocery store? Last week, consumers responded, some in outrage, to the latest announcement from the Corn Refiner&#8217;s Association that high-fructose corn syrup is changing its name to &#8220;corn sugar.&#8221; While sweet-tooth beholders across America struggle to understand what kind of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Corn Sugar Versus High Fructose Corn Syrup &#8211; Understand the Difference</title>
		<link>http://www.dietsinreview.com/diet_column/09/corn-sugar-versus-high-fructose-corn-syrup/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/corn-sugar-versus-high-fructose-corn-syrup/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 15:48:05 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[corn sugar]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[processed food]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=30904</guid>
		<description><![CDATA[Just recently, the Corn Refiners Association took the legal steps necessary to change the name high fructose corn syrup (HFCS) to the more innocuous name, &#8220;corn sugar.&#8221; While the approval could take as long as two years, products are already being referred to as containing corn sugar, rather than HFCS. For those who are a bit confused [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/corn-sugar-versus-high-fructose-corn-syrup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flavored Milk Better for Children Than Nothing</title>
		<link>http://www.dietsinreview.com/diet_column/09/flavored-milk-better-for-children-than-nothing/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/flavored-milk-better-for-children-than-nothing/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 16:17:57 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[Healthy Children]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[national dairy council]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[school food]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=30429</guid>
		<description><![CDATA[Kids prefer flavored milk. It&#8217;s pretty obvious, right? When given the choice, not many kids choose regular milk over chocolate. This, no doubt, raises the concern of increased sugar in the diet of school-age kids. The National Dairy Council has recently published news that negates this concern. Studies show that kids who aren&#8217;t offered flavored milk at school simply [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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