Getting stuck in traffic is enough to turn your hair grey. Blood pressure rises, muscles tense, and a positive attitude plummets when your car is at a standstill. Thankfully, there are things you can do to make the experience more pleasurable, and gain some health benefits while in the process.
The following are three easy yoga inspired exercises you can do the next time you find yourself wedged bumper to bumper.
Scoot your hips back so that your spine is upright against the seat of your car. Lift the crown of your head toward the sky as you inhale deeply, and press your hips down into the seat as you exhale fully. By doing this, you are creating space and decompression between each vertebra. As a result, you will gain energy, not to mention have to readjust your rear view mirror to take on your new height.
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New Year’s Day is almost here and we have the perfect workout for you. This 15-minute routine will boost your energy and your spirits this weekend in preparation for any big celebrations you might have in the coming week. Not only that, it’s a great workout to have in your back pocket for the New Year when you’re in need of a quick energy boost to get you through the day.
This Saturday Morning Drill is comprised of eight exercises: Six that will elevate your heart rate and tone your whole body, and two that will stretch your body and relax your mind. Let’s get started!
For this week’s Saturday Morning Drill we’re stressing the importance of stretching. While it’s important to warm up before a workout, many people don’t realize you should actually save the stretching for after the workout.
Stretching is not recommended before a workout because your muscles are prone to injury when they’re cold, which temporarily slows muscle activation. In order to warm up the muscles sufficiently perform at least three to five minutes of cardiovascular activity such as running in place or jumping jacks. Then, stretch after your workout is complete.
Even for those who take the time to stretch after a workout, it’s not uncommon to rush through the movements and thus forgo reaping the full benefits of the stretch. But proper stretching should be completed after a workout because muscles tighten and shorten during exercise. By stretching them afterwards you help the muscle both length and restore. Other stretching benefits include increased flexibility, improved circulation, improved balance and coordination, decreased lower back pain and increased energy levels.
A proper stretch should be completed one to three times, holding each stretch for 10-60 seconds. Remember, you should be in control of the stretch by focusing on performing it slowly. Listen to your body – each movement should be held at a mild tension but not to the point of pain.
To get your heart rate up, try our fall Pumpkin Workout. Start by warming up with some cardio, performing the strength training exercises, and end with these beneficial stretches.
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We asked fans of the Wichita Prairie Fire Marathon Facebook page to post their biggest running questions. We received several great questions as these runners prepare for their half and full marathons on October 14. We have collected the best questions and better yet, gathered the best answers from our team of experts, which include Mary Hartley, RD for nutrition, Holly Perkins for fitness, Dr. Josh Umbehr for fitness and nutrition, and Jill Lawson for stretching.
These runner questions were so great and so common that any runner could benefit from hearing these expert answers.
Digestion issues, sore muscles, stretching inquiries, and diet conundrums were just a few of the topics we were able to cover. If you’ve ever had a running question, chances are it’s answered by clicking below.
The first time I heard the term ‘foam rolling,’ I thought it was some kind of tantric act practiced in far-off Eastern cultures. Come to find out, it’s a deep stretching method used by frequent runners. Hmm, guess I was way off.
To channel my inner running addict and discover everything I need to know about this foam rolling practice, I’ve summoned the help of one of the fitness industry’s foremost running experts: ExerciseTV celebrity trainer and New Balance Fitness Ambassador, Holly Perkins.
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