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	<title>Diets in Review Blog &#187; stretching</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>3 Yoga Poses for Pain Free Snow Shoveling</title>
		<link>http://www.dietsinreview.com/diet_column/12/3-yoga-poses-for-pain-free-snow-shoveling/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/3-yoga-poses-for-pain-free-snow-shoveling/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 06:00:34 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[strengt]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60241</guid>
		<description><![CDATA[Just like a tough weightlifting routine at the gym, shoveling snow is also hard work. Treat it as you would any hardcore yet safe and effective workout and you will gain the benefits just as you would a carefully designed exercise program. The following yoga poses and shoveling tips can help keep you strong, fit [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Controversial Study Suggests Yoga&#8217;s Mindfulness Doesn&#8217;t Matter in Relieving Low Back Pain</title>
		<link>http://www.dietsinreview.com/diet_column/11/controversial-study-suggests-yogas-mindfulness-doesnt-matter-in-relieving-low-back-pain/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/controversial-study-suggests-yogas-mindfulness-doesnt-matter-in-relieving-low-back-pain/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 06:00:34 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[low back]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58320</guid>
		<description><![CDATA[Researchers at Seattle Washington’s Group Health Research Institute lead a study funded by the National Institutes of Health’s National Center for Complementary and Alternative Medicine. The results, published in the Archives of Internal Medicine are creating quite a buzz. This study was conducted to determine whether yoga is a more effective method of relieving low [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/controversial-study-suggests-yogas-mindfulness-doesnt-matter-in-relieving-low-back-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Poses to Help Restore Your Back on Thanksgiving Day</title>
		<link>http://www.dietsinreview.com/diet_column/11/yoga-poses-to-help-restore-your-back-on-thanksgiving-day/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/yoga-poses-to-help-restore-your-back-on-thanksgiving-day/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 16:27:49 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57700</guid>
		<description><![CDATA[Planning on standing at the kitchen counter for hours preparing the Thanksgiving meal? Or perhaps you will be sitting in front of the television for hours while someone else prepares the Thanksgiving meal. Either way, your back is going to take a beating. The following gentle yoga inspired poses and stretches will help smooth out [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for the Relief of Afternoon Sluggishness</title>
		<link>http://www.dietsinreview.com/diet_column/09/yoga-for-the-relief-of-afternoon-sluggishness/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/yoga-for-the-relief-of-afternoon-sluggishness/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 12:00:04 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[mountain pose]]></category>
		<category><![CDATA[stamina]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga for]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56115</guid>
		<description><![CDATA[Whether you are a high-powered executive or a stay-at-home mom, some afternoons inevitably make you feel like crawling back into bed. Instead of reaching for a cup of coffee to remedy your post-lunch sleepiness, how about reaching for your yoga mat? Practicing yoga on a sluggish afternoon can revitalize you. Mountain Pose to Energize Remove [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for Chefs, Prep Cooks and Other Kitchen Workers</title>
		<link>http://www.dietsinreview.com/diet_column/09/yoga-for-chefs-prep-cooks-and-other-kitchen-workers/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/yoga-for-chefs-prep-cooks-and-other-kitchen-workers/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 14:46:11 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[tight hamstrings]]></category>
		<category><![CDATA[yoga for]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56014</guid>
		<description><![CDATA[Standing for eight hours while hovering over a counter with a butcher knife in one hand and a sauté pan in the other can put the kibosh on the kebobs. Chefs, prep cooks and other kitchen workers will find the following yoga poses helpful in maintaining vitality so their energy doesn’t sink like a tired [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for Inflexible Men</title>
		<link>http://www.dietsinreview.com/diet_column/09/yoga-for-inflexible-men/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/yoga-for-inflexible-men/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 15:11:27 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[hip flexors]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[yoga for]]></category>
		<category><![CDATA[yoga for men]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55658</guid>
		<description><![CDATA[I see it quite often. Women drag their reluctant husbands to yoga only to find them wilting in a puddle of sweat. At the end of class, while the women glow and prance nimbly out of the studio, the men, hobbling to the door, are left feeling defeated. Men are typically so much stronger than [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/yoga-for-inflexible-men/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for Traveling</title>
		<link>http://www.dietsinreview.com/diet_column/09/yoga-for-traveling/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/yoga-for-traveling/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 15:26:55 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[pigeon pose]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga for]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55034</guid>
		<description><![CDATA[If going on a vacation or traveling for work has one major drawback, it’s getting out of the healthy fitness habits we have worked so hard to maintain while at home. Nothing beats taking a trip to the beach or visiting a new city, but by the third day our bodies begin to feel like [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yogabytes to Reboot Your Booty</title>
		<link>http://www.dietsinreview.com/diet_column/08/yogabytes-to-reboot-your-booty/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/yogabytes-to-reboot-your-booty/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 17:44:22 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[computer]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[neck exercises]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[wrist exercises]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54156</guid>
		<description><![CDATA[Lack in muscle tone, a stiff neck, a couple of aching wrists and two tired eyes are what our modern day life is plagued with as a result of sitting at a computer for hours on end. If you fall into this category, help is on the way. All it takes is a few moments [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/yogabytes-to-reboot-your-booty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for Arthritis</title>
		<link>http://www.dietsinreview.com/diet_column/08/yoga-for-arthritis/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/yoga-for-arthritis/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 16:44:35 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[joints]]></category>
		<category><![CDATA[strengthening]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga for]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53824</guid>
		<description><![CDATA[Arthritis is a condition defined by inflammation in one or more joints, coupled with stiffness, soreness and a limited range of motion. According to the Center for Disease Control, arthritis affects nearly 50 million Americans, and that amount is expected to rise. There are over 100 types of arthritis and the causes include but are [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/yoga-for-arthritis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for School Teachers</title>
		<link>http://www.dietsinreview.com/diet_column/08/yoga-for-school-teachers/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/yoga-for-school-teachers/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 14:30:50 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back to school]]></category>
		<category><![CDATA[corporate wellness]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[teachers]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53099</guid>
		<description><![CDATA[Teachers are educators, leaders, pseudo parents, heroes, friends and mentors. Their jobs are often thankless, yet teachers are those amazing people that help shape the future of our world. Being a teacher takes a tremendous amount of commitment, and commitment requires a tremendous amount of energy. Presenting concepts, math equations and scientific theories while continuing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Health Benefits of Yoga</title>
		<link>http://www.dietsinreview.com/diet_column/07/the-health-benefits-of-yoga/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/the-health-benefits-of-yoga/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 16:58:25 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52742</guid>
		<description><![CDATA[It is hard to believe something so delightful and enjoyable has so many good benefits. Stretching, breathing and bending feels great, plus it alleviates many health issues naturally, without the use of modern medicine. Yoga has been practiced as far back as 5,000 years for the purpose of attaining enlightenment. Today yoga is a widely [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/the-health-benefits-of-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginner&#8217;s Guide to Yogilates</title>
		<link>http://www.dietsinreview.com/diet_column/07/beginners-guide-to-yogilates/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/beginners-guide-to-yogilates/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 12:19:06 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core strength and endurance]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yogalates]]></category>
		<category><![CDATA[yogilates]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52583</guid>
		<description><![CDATA[In 1997, certified Pilates instructor Jonathan Urla combined yoga postures and Pilates exercises and named it Yogilates. Louise Solomon created her own blend of both and termed it Yogalates. Whatever you call it, hybrid classes like these are very popular in health clubs and studios across the country. Yogilates and other hybrid yoga and Pilates [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for Runners Offers Proper Stretching</title>
		<link>http://www.dietsinreview.com/diet_column/07/yoga-for-runners-offers-proper-stretching/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/yoga-for-runners-offers-proper-stretching/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 13:00:39 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51951</guid>
		<description><![CDATA[By Becky Striepe for Care2.com It seems like running is the hip exercise lately! So many people that I know are lacing up and hitting the road to get in shape. Unfortunately, running can be tough on the body, but a good stretching routine can help balance out the impact from pounding the pavement. Some [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/yoga-for-runners-offers-proper-stretching/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stretching is Essential for Runners</title>
		<link>http://www.dietsinreview.com/diet_column/07/stretching-is-essential-for-runners/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/stretching-is-essential-for-runners/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 06:00:36 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51424</guid>
		<description><![CDATA[To stretch or not to stretch, that really isn’t a valid question for the runner. Perhaps the runner can ask “When should I stretch?” or “How do I stretch?”  but, in my opinion, contemplating whether or not to stretch is a recipe for pain and injury. The task of running is tremendous for the body. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/stretching-is-essential-for-runners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practice a Stretching Regimen to Increase Flexibility and Reduce Injury</title>
		<link>http://www.dietsinreview.com/diet_column/06/practice-a-stretching-regimen-to-increase-flexibility-and-reduce-injury/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/practice-a-stretching-regimen-to-increase-flexibility-and-reduce-injury/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 13:00:44 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51009</guid>
		<description><![CDATA[By Terri Hall for Care2.com Surprising to many, research has yielded mixed findings regarding the health benefits of stretching and increasing flexibility. While there are questions regarding whether or not stretching increases athletic performance, there is general agreement that when done properly, stretching decreases the risk of activity-induced injury. Flexibility is the range of motion [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Denise Austin&#8217;s Prescription for America to Get Energy</title>
		<link>http://www.dietsinreview.com/diet_column/01/denise-austins-prescription-to-get-energy/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/denise-austins-prescription-to-get-energy/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 11:00:44 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[denise austin]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[get energy]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39730</guid>
		<description><![CDATA[How many women do you know who aren&#8217;t tired? Work, kids, running a household and usually getting less than eight hours of sleep leaves most American women feeling like we drag our bodies around with us. We crave sleep like we crave chocolate, girls night out and five minutes alone. And of that list, chocolate&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>50 Things You Can do Today to Improve Your Health</title>
		<link>http://www.dietsinreview.com/diet_column/01/50-things-you-can-do-today-to-improve-your-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/50-things-you-can-do-today-to-improve-your-health/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 18:56:37 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39716</guid>
		<description><![CDATA[Most health and fitness advice is full of don&#8217;ts: Don&#8217;t eat after 7, don&#8217;t eat fast food, don&#8217;t enjoy anything you eat, ever again. That negative connotation is why people view fitness and weight loss as a punishment, or something to be white-knuckled through. Lasting change is made when you build a habit- and habits [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/50-things-you-can-do-today-to-improve-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Sneaky Ways to Squeeze in Stretching</title>
		<link>http://www.dietsinreview.com/diet_column/12/sneaky-ways-to-squeeze-in-stretching/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/sneaky-ways-to-squeeze-in-stretching/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 20:54:54 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36115</guid>
		<description><![CDATA[If you&#8217;re anything like me, stretching is your least favorite part of a workout (even though you know you need to do it and it feels good!). Working on your flexibility is so important for injury prevention, improved circulation, alleviating muscle soreness and more! So, if you&#8217;re like me and have trouble finding time to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/sneaky-ways-to-squeeze-in-stretching/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>YogaToes For Healthy Feet</title>
		<link>http://www.dietsinreview.com/diet_column/09/yogatoes-for-healthy-feet/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/yogatoes-for-healthy-feet/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 19:12:37 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga socks]]></category>
		<category><![CDATA[yoga toes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31429</guid>
		<description><![CDATA[Most of us take our toes and feet for granted, except for when we get a stellar pedicure that has us admiringly gazing at our polished and shining tootsies. But for dancers, yoga practitioners and even diabetics, the appreciation and care for these 10 digits goes far beyond the newest O.P.I. color. Enter YogaToes. Different from yoga socks, which [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/yogatoes-for-healthy-feet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>A Beginner&#8217;s Guide to Pregnancy Pilates</title>
		<link>http://www.dietsinreview.com/diet_column/06/beginners-guide-to-pregnancy-pilates/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/beginners-guide-to-pregnancy-pilates/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 06:00:33 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[beginners guide to fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[reformer]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=23862</guid>
		<description><![CDATA[Pilates has become increasingly popular in the fitness world with both men and women. Pilates is a fitness system developed by Joseph Pilates in the early 20th century. It focuses on core postural muscles, as well as proper breathing and correct spinal alignment. The most common machine used for Pilates is the &#8220;reformer,&#8221; which was [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/beginners-guide-to-pregnancy-pilates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Exercise Before and After Plastic Surgery</title>
		<link>http://www.dietsinreview.com/diet_column/02/benefits-of-exercise-before-and-after-plastic-surgery/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/benefits-of-exercise-before-and-after-plastic-surgery/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 06:00:37 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[plastic surgery]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16548</guid>
		<description><![CDATA[Exercise is the best and safest way to improve the appearance of the body. Exercise not only improves your appearance, it reduces the risk of heart disease, diabetes, and obesity. It has also been proven to improve energy levels, sleep, and reduce stress. I definitely recommend implementing exercise into your daily routine, even as much as [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/benefits-of-exercise-before-and-after-plastic-surgery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>iCore iPhone App Ideal for Men&#8217;s and Women&#8217;s Fitness</title>
		<link>http://www.dietsinreview.com/diet_column/01/icore-iphone-app-ideal-for-mens-and-womens-fitness/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/icore-iphone-app-ideal-for-mens-and-womens-fitness/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 06:00:54 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Alexandra Laws]]></category>
		<category><![CDATA[icore]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16214</guid>
		<description><![CDATA[Using the iCore Fitness program, via the iPhone, is like having your own personal trainer without the expense. With six different applications offered, the entire iCore program is a vital and energetic use of your iPhone in an exercise setting. Three programs for women are offered: iCore Stretch Women&#8217;s iCore Gym Women&#8217;s Beginner&#8217;s Program iCore [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/icore-iphone-app-ideal-for-mens-and-womens-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>11 Safety Tips For Runners</title>
		<link>http://www.dietsinreview.com/diet_column/09/11-safety-tips-for-runners/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/11-safety-tips-for-runners/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 06:00:01 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12038</guid>
		<description><![CDATA[While the benefits of running are extensive, it can also have its down sides if you don&#8217;t take precautions to be a safe runner. Here are a few things to keep in mind as you hit the road to ensure you return short nothing more than breath and sweat! 1. Map your trail: Always figure [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/11-safety-tips-for-runners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Week Wedding Fitness Plan: Week 10</title>
		<link>http://www.dietsinreview.com/diet_column/07/10-week-wedding-fitness-plan-week-10/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/10-week-wedding-fitness-plan-week-10/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 06:00:29 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[wedding fitness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9885</guid>
		<description><![CDATA[Well, the final week of the wedding fitness plan is upon us and I hope that you have found success with your workout routines. Over the past few weeks I covered the importance of self-stretching as well as assisted stretching, but this week self-massage is the focus. Self-massage can be referred to as self myofascial release, which is a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/10-week-wedding-fitness-plan-week-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Week Wedding Fitness Plan: Week 9</title>
		<link>http://www.dietsinreview.com/diet_column/07/10-week-wedding-fitness-plan-week-9/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/10-week-wedding-fitness-plan-week-9/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 06:00:16 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[wedding fitness]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9664</guid>
		<description><![CDATA[Week eight of the wedding fitness plan consisted of self-stretching exercises and I hope that you found them beneficial along with the previous weeks. Today the focus is on assisted stretching. Assisted stretching is a more advanced form of stretching due to the fact that you can stretch different parts of the body (that are [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/10-week-wedding-fitness-plan-week-9/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Week Wedding Fitness Plan: Week 8</title>
		<link>http://www.dietsinreview.com/diet_column/06/10-week-wedding-fitness-plan-week-8/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/10-week-wedding-fitness-plan-week-8/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 19:41:33 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[wedding fitness]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9444</guid>
		<description><![CDATA[Last week we discussed core stability training and the importance of staying hydrated. Over the next few weeks, we are going to discuss the importance of stretching. Today, the topic is focused on self stretching. Wedding Season Week 8: &#8220;Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/10-week-wedding-fitness-plan-week-8/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Ten Reasons Why I Should Stretch!!</title>
		<link>http://www.dietsinreview.com/diet_column/05/top-ten-reasons-why-i-should-stretch/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/top-ten-reasons-why-i-should-stretch/#comments</comments>
		<pubDate>Mon, 12 May 2008 13:00:13 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/05/top-ten-reasons-why-i-should-stretch/</guid>
		<description><![CDATA[standing bent knee cable leg raise(Click on image to view this exercise&#8230;) 1.) Prevent injury 2.) Increase muscle-tendon flexibility 3.) Enhance performance 4.) Improve range of motion 5.) Increase sleep 6.) Alleviate muscle soreness 7.) Enhance well-being 8.) Decrease low-back pain 9.) Improve circulation 10.) Post-exercise cool-down When Is The Best Time To Stretch? The [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/top-ten-reasons-why-i-should-stretch/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Cardio Conundrum</title>
		<link>http://www.dietsinreview.com/diet_column/12/a-cardio-conundrum/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/a-cardio-conundrum/#comments</comments>
		<pubDate>Fri, 28 Dec 2007 13:36:01 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[24 hour fitness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Jacqueline Stenson]]></category>
		<category><![CDATA[MSNBC]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/12/a-cardio-conundrum/</guid>
		<description><![CDATA[How much cardio is too much cardio? It&#8217;s a question of personal interest. Not that I&#8217;ve been hitting the treadmill every day. But, I evidently overdid it on the eliptical machine a couple weeks back. Back being the operative word. My lower back has been tense and sore ever since my cardio routine of a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/a-cardio-conundrum/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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