While the benefits of running are extensive, it can also have its down sides if you don’t take precautions to be a safe runner. Here are a few things to keep in mind as you hit the road to ensure you return short nothing more than breath and sweat!
1. Map your trail: Always figure out your path before you start your run as this will keep you from getting lost or ending up in a dangerous place.
2. Run during the day: Try to run during the day or follow a well-lit path. This will help prevent any possible danger that could happen at night.
3. Take a partner: A running buddy is always a safe bet in case of injury or to keep would-be assailants away.
Well, the final week of the wedding fitness plan is upon us and I hope that you have found success with your workout routines. Over the past few weeks I covered the importance of self-stretching as well as assisted stretching, but this week self-massage is the focus. Self-massage can be referred to as self myofascial release, which is a form of soft tissue therapy.
Wedding Season Week 10:
“Nothing takes as long as you think when you put your heart and mind to it.” (unknown)
Tip: Snacking before a workout is extremely important. By doing so, you will provide your body with enough fuel or energy to get through a long hard workout. Keep it small and simple, then grab a good healthy meal right after. A few quick healthy pre-workout snacks are fruit, granola, protein bar, egg whites, or a vegetable.
Week eight of the wedding fitness plan consisted of self-stretching exercises and I hope that you found them beneficial along with the previous weeks. Today the focus is on assisted stretching. Assisted stretching is a more advanced form of stretching due to the fact that you can stretch different parts of the body (that are unattainable by yourself) and stretch past the point of comfort. As a trainer, I stretch my clients after every workout to help lengthen the muscles and prevent the risk of future injuries.
Wedding Season Week 9:
“Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it. Begin it now!!” (Goethe)
Tip: Remember to listen to your body, it knows when enough is enough and when to push it.
Last week we discussed core stability training and the importance of staying hydrated. Over the next few weeks, we are going to discuss the importance of stretching. Today, the topic is focused on self stretching.
Wedding Season Week 8:
“Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.” (Norman Vincent Peale)
Tip: Remember to warm-up and cool down before and after your workouts. I understand that it takes time away from the actual workout, but it’s worth it.
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