By Suzanne Bowen
There’s no better way to ease into your day than by stretching first thing in the morning. Wake up your body and brain with this 9-move sequence, designed to be done while you’re still in your PJs!
Side Bend Reach
Standing at a bed or other support, bring right leg in front of and across left. Shift into the right hip and reach right arm up and over head. Hold and take 2-3 deep inhales and exhales. Repeat on left.
***Stretches outer leg, hip, waist and shoulder
For some, sitting for hours at an office desk is an absolute nightmare. Being sedentary while displaying poor posture is not just painful, it’s bad for your health. A decrease in productivity, a negative attitude, and a disdain for your work are all unpleasant side effects of having to be chained to your desk all day. So I say, let’s fix that.
If you care about your attitude, your career, and your health, I encourage you to take some time and practice the following stretches. Do not be a victim of the spine-wrecking 40-hour work week. Instead, take charge and move your body throughout the day by stretching, bending, and breathing.
You may notice a theme with these suggested stretches, and that is to stand up! Even if you don’t get around to stretching, at least stand up from time to time while at work. A little bit goes a long way in keeping your body healthy.