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	<title>Diets in Review Blog &#187; stress</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Yes, Divorce Can Make You Sick. Demi Moore&#8217;s Health Concerns Likely Due to Stress</title>
		<link>http://www.dietsinreview.com/diet_column/01/yes-divorce-can-make-you-sick-demi-moores-health-concerns-likely-due-to-stress/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/yes-divorce-can-make-you-sick-demi-moores-health-concerns-likely-due-to-stress/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 21:06:54 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Womens health]]></category>
		<category><![CDATA[ashton kutcher]]></category>
		<category><![CDATA[Bruce Willis]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[demi moore]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[yahoo shine]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63871</guid>
		<description><![CDATA[This week I read an article at Yahoo! Shine titled Demi Moore: Hospitalized: Can Divorce Make You Sick? Of course, divorce can make you sick! Stress plays a major role in our physical health, and divorce is the second most stressful life event one can experience after the death of a spouse, according to the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/yes-divorce-can-make-you-sick-demi-moores-health-concerns-likely-due-to-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Urban Sweat Pioneers Relaxation Rooms for Stressed Out Americans</title>
		<link>http://www.dietsinreview.com/diet_column/01/urban-sweat-pioneers-relaxation-rooms-for-stressed-out-americans/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/urban-sweat-pioneers-relaxation-rooms-for-stressed-out-americans/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 06:00:13 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62494</guid>
		<description><![CDATA[Many of us are well into our New Year’s resolutions by now and are moving forward with a level of enthusiasm that only happens in January. While some of us have set our intentions to achieve more and workout harder, some of us are striving to take care of our health by doing less. We [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friggatriskaidekaphobia to Stress People&#8217;s Health Three Times in 2012</title>
		<link>http://www.dietsinreview.com/diet_column/01/friggatriskaidekaphobia-to-stress-peoples-health-three-times-in-2012/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/friggatriskaidekaphobia-to-stress-peoples-health-three-times-in-2012/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 18:24:57 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Friday the 13th]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=61841</guid>
		<description><![CDATA[Do you suffer from friggatriskaidekaphobia? 21 million Americans do and for those unlucky few, 2012 is not going to be their year. Friggatriskaidekaphobia is the name given to the fear of Friday the 13th. As our culture has continued a long time superstition regarding the number 13 and the belief that Friday the 13th is [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/friggatriskaidekaphobia-to-stress-peoples-health-three-times-in-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Gluten-Free Diet Linked to Depression&#8221; is Another Gross Misrepresentation of Medical Research</title>
		<link>http://www.dietsinreview.com/diet_column/01/gluten-free-diet-linked-to-depression-is-another-gross-misrepresentation-of-medical-research/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/gluten-free-diet-linked-to-depression-is-another-gross-misrepresentation-of-medical-research/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 06:03:55 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[gluten free diet]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=61671</guid>
		<description><![CDATA[&#8220;Gluten-free diet linked to increased depression and eating disorders&#8221; &#8211; the headline immediately caught my attention. As I read the first article, I was theorizing in my head about the chemical impact of gluten and carbohydrates in our brains and bodies, as well as the mental strain of adhering to a strict diet and the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/gluten-free-diet-linked-to-depression-is-another-gross-misrepresentation-of-medical-research/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time Magazine Confuses Healthy Stress with Anxiety</title>
		<link>http://www.dietsinreview.com/diet_column/12/time-magazine-confuses-healthy-stress-with-anxiety/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/time-magazine-confuses-healthy-stress-with-anxiety/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 17:42:24 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[time magazine]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60084</guid>
		<description><![CDATA[The TIME Magazine cover article from December 5, 2011, by Alice Park titled The Two Faces of Anxiety has raised a bit of a ruckus online. Mostly, bloggers have questioned the choice to make Why Anxiety Is Good For You the cover art in the United States, while a graphic image of the Egyptian revolution [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/time-magazine-confuses-healthy-stress-with-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beat Stress Through Fitness</title>
		<link>http://www.dietsinreview.com/diet_column/12/beat-stress-through-fitness/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/beat-stress-through-fitness/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 06:00:02 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Maruchy Lachance]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59965</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. At least once a week I find myself suggesting to friends to exercise and/or change their diet in order [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/beat-stress-through-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Defeat Seasonal Stress by Setting Realistic Expectations</title>
		<link>http://www.dietsinreview.com/diet_column/11/defeat-seasonal-stress/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/defeat-seasonal-stress/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 17:04:59 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Catherine Holecko]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59520</guid>
		<description><![CDATA[Catherine Holecko is the Guide to Family Fitness at About.com and suggests Harry Connick Jr. for all your holiday karaoke needs and workout playlists. I absolutely love the winter holidays and everything that goes along with them, but as my kids grow and life gets busier and more complicated, I’ve noticed my stress level rising [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/defeat-seasonal-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8 Tips to Healthier Holidays</title>
		<link>http://www.dietsinreview.com/diet_column/11/8-tips-to-healthier-holidays/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/8-tips-to-healthier-holidays/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 17:48:05 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59413</guid>
		<description><![CDATA[Christine Koh is the founder and editor of Boston Mamas, the designer behind Posh Peacock, and writes a personal blog at Pop Discourse. She lives in the Boston area with her husband Jonathan and daughters Laurel (7 years) and Violet (8 months). She tweets about it all at @bostonmamas. The holidays are, characteristically, a challenging [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/8-tips-to-healthier-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Compassion Meditation Can Lead to Healthier, Happier and Nicer You</title>
		<link>http://www.dietsinreview.com/diet_column/11/compassion-meditation-can-lead-to-healthier-happier-and-nicer-you/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/compassion-meditation-can-lead-to-healthier-happier-and-nicer-you/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 13:31:19 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[dalai lama]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58903</guid>
		<description><![CDATA[Compassion meditation is a type of practice that can actually physically remodel the brain. The results of several studies confirm how practicing meditation can change your brain patterns to make you a nicer, happier person. At the University of Madison Wisconsin, researchers tested the electrical activity of Buddhist monks during meditation compared with just sitting [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/compassion-meditation-can-lead-to-healthier-happier-and-nicer-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holly Mosier&#8217;s Tips For Managing Holiday Stress</title>
		<link>http://www.dietsinreview.com/diet_column/11/holly-mosiers-tips-for-managing-holiday-stress/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/holly-mosiers-tips-for-managing-holiday-stress/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 17:48:22 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Holly Mosier]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Stress Less Weight Less]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58831</guid>
		<description><![CDATA[At age 40, Holly Mosier felt like she had hit a wall. &#8220;[It was] hard to come out of my bedroom at times. I was a wife, mother, stepmother, trial lawyer&#8230; trying to blend a family and maintain some semblance of peace, joy, health and vitality, and I was failing miserably,&#8221; says Holly. She sought [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/holly-mosiers-tips-for-managing-holiday-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be Grateful Before, During and Long After Thanksgiving Has Passed</title>
		<link>http://www.dietsinreview.com/diet_column/11/be-grateful-before-during-and-long-after-thanksgiving-has-passed/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/be-grateful-before-during-and-long-after-thanksgiving-has-passed/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 19:32:27 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[intention setting]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57558</guid>
		<description><![CDATA[The true meaning of Thanksgiving can easily get lost in translation when we are so focused on the wide array of particulars. Maybe you are the host this year and a dozen family members or more are about to grace your dining table. Perhaps it is you and your own family’s turn to pack up [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/be-grateful-before-during-and-long-after-thanksgiving-has-passed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practice This Simple Guided Meditation to Reduce Your Holiday Stress</title>
		<link>http://www.dietsinreview.com/diet_column/10/practice-this-simple-guided-meditation-to-reduce-your-holiday-stress/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/practice-this-simple-guided-meditation-to-reduce-your-holiday-stress/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 16:31:13 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57683</guid>
		<description><![CDATA[If you are feeling overwhelmed by your impending holiday agenda, read on. Whether it’s a calendar full of parties, hosting responsibilities, or kids&#8217; activities that have you running around like a chicken without a head, do yourself a favor and take just five minutes of your time to practice this guided meditation and refresh, restore [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/practice-this-simple-guided-meditation-to-reduce-your-holiday-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Yoga Poses with Guided Imagery to Reduce Holiday Stress</title>
		<link>http://www.dietsinreview.com/diet_column/10/three-yoga-poses-with-guided-imagery-to-reduce-holiday-stress/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/three-yoga-poses-with-guided-imagery-to-reduce-holiday-stress/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 14:42:55 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[child's pose]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57320</guid>
		<description><![CDATA[It is no wonder people get sick, feel depressed, gain weight or have little energy throughout the holiday season. A change in your diet and exercise program, plus frenzied trips to the shopping mall can zap your vitality and well being faster than you can say, “Happy holidays.” It is important to take care of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/three-yoga-poses-with-guided-imagery-to-reduce-holiday-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress Less, Weigh Less: Talking Mood and Food with Holly Mosier</title>
		<link>http://www.dietsinreview.com/diet_column/10/stress-less-weigh-less-talking-mood-and-food-with-holly-mosier/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/stress-less-weigh-less-talking-mood-and-food-with-holly-mosier/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 06:00:08 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress less weigh less]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57242</guid>
		<description><![CDATA[When most people set out to lose weight, they start by thinking about what they eat, and then about how much they move. Holly Mosier provides a different approach: deal with your stress levels, and the rest will come more easily. Mosier says that stress creates real cravings by releasing hormones that trigger us to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/stress-less-weigh-less-talking-mood-and-food-with-holly-mosier/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Banish Negative Thinking in Three Easy Steps</title>
		<link>http://www.dietsinreview.com/diet_column/09/banish-negative-thinking-in-three-easy-steps/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/banish-negative-thinking-in-three-easy-steps/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 14:08:22 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[negative thinking]]></category>
		<category><![CDATA[negativity]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[positivity]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55353</guid>
		<description><![CDATA[Negativity is a bummer. It can ruin your day whether it comes from you, a co-worker, family member or a spouse. It has the potential to increase exponentially, and spread rapidly from person to person like a contagious and deadly virus that kills hope and optimism. Not only can a dose of negativity squelch your [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/banish-negative-thinking-in-three-easy-steps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for School Teachers</title>
		<link>http://www.dietsinreview.com/diet_column/08/yoga-for-school-teachers/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/yoga-for-school-teachers/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 14:30:50 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back to school]]></category>
		<category><![CDATA[corporate wellness]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[teachers]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53099</guid>
		<description><![CDATA[Teachers are educators, leaders, pseudo parents, heroes, friends and mentors. Their jobs are often thankless, yet teachers are those amazing people that help shape the future of our world. Being a teacher takes a tremendous amount of commitment, and commitment requires a tremendous amount of energy. Presenting concepts, math equations and scientific theories while continuing [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/yoga-for-school-teachers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rumors That Kate Middleton Has An Eating Disorder Unhelpful</title>
		<link>http://www.dietsinreview.com/diet_column/08/rumors-that-kate-middleton-has-an-eating-disorder-unhelpful/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/rumors-that-kate-middleton-has-an-eating-disorder-unhelpful/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 17:37:13 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[kate middleton]]></category>
		<category><![CDATA[pippa middleton]]></category>
		<category><![CDATA[royal wedding]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53344</guid>
		<description><![CDATA[There have been rumblings and rumors recently that Kate Middleton and her sister Pippa may have eating disorders. Perhaps these rumors have been prompted by the fact that their pictures have been posted to pro-ana and pro-mia websites as thinspiration. So many parallels have been drawn between Catherine, Duchess of Cambridge, and Princess Diana, who [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/rumors-that-kate-middleton-has-an-eating-disorder-unhelpful/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Exercise to Boost Your Mental Health</title>
		<link>http://www.dietsinreview.com/diet_column/07/exercise-to-boost-your-mental-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/exercise-to-boost-your-mental-health/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 16:53:07 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52587</guid>
		<description><![CDATA[A new study shows that those who do even a small amount of exercise have better mental health than those who do not. An article in the New York Times examined a National Institute of Mental Health study that now gives better insight as to why physical activity leads to happier, less anxious people. Although [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/exercise-to-boost-your-mental-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Health Benefits of Yoga</title>
		<link>http://www.dietsinreview.com/diet_column/07/the-health-benefits-of-yoga/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/the-health-benefits-of-yoga/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 16:58:25 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52742</guid>
		<description><![CDATA[It is hard to believe something so delightful and enjoyable has so many good benefits. Stretching, breathing and bending feels great, plus it alleviates many health issues naturally, without the use of modern medicine. Yoga has been practiced as far back as 5,000 years for the purpose of attaining enlightenment. Today yoga is a widely [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/the-health-benefits-of-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>When Migraines Attack: How to Stop Them Before They Start</title>
		<link>http://www.dietsinreview.com/diet_column/07/when-migraines-attack-how-to-stop-them-before-they-start/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/when-migraines-attack-how-to-stop-them-before-they-start/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 17:05:38 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[medications]]></category>
		<category><![CDATA[michele bachmann]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[nausea]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[supplement]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52292</guid>
		<description><![CDATA[The word is out: Republican presidential candidate Michele Bachmann suffers from occasional migraines and she&#8217;s not alone. Millions of people have to deal with the pounding, pain and sensitivity to light and sound. Migraines not only cause pain and suffering but also can cause people to miss days at work- bad news for Miss Bachmann, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/when-migraines-attack-how-to-stop-them-before-they-start/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bust Through a Plateau with Diet and Fitness</title>
		<link>http://www.dietsinreview.com/diet_column/06/bust-through-a-plateau-with-diet-and-fitness/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/bust-through-a-plateau-with-diet-and-fitness/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 06:00:50 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Christina McMenemy]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[muscle confusion]]></category>
		<category><![CDATA[plateau]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50903</guid>
		<description><![CDATA[Christina is a mom, registered nurse, and blogger. She fully admits to both a love of too much food and a love of the couch, two vices she struggles to overcome on a daily basis. In the past two years, she’s lost nearly 50 pounds through diet and exercise, some of it chronicled on her [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/bust-through-a-plateau-with-diet-and-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Be a Happy and Healthy Bride on Your Wedding Day</title>
		<link>http://www.dietsinreview.com/diet_column/06/be-a-happy-and-healthy-bride-on-your-wedding-day/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/be-a-happy-and-healthy-bride-on-your-wedding-day/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 15:58:22 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50411</guid>
		<description><![CDATA[by Kelsey Murray Spring and summer are possibly the most popular times for a wedding. Unfortunately for many brides, along with the wedding comes a boat load of stress to look &#8220;perfect&#8221; on their big day. Sadly, this quest for perfection can be very hard on a bride&#8217;s health. Crash dieting is often the first [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/be-a-happy-and-healthy-bride-on-your-wedding-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cortisol: the Stress Hormone&#8217;s Effect on Your Health and Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/06/cortisol-the-stress-hormones-effect-on-your-health-and-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/cortisol-the-stress-hormones-effect-on-your-health-and-weight-loss/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 06:00:58 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50499</guid>
		<description><![CDATA[Stress is simply a part of life. Stress can be a positive thing: It can save your life in a fight or flight situation, or it can be the kick in the butt you need to finally finish that project at work you&#8217;ve been putting off. Too much stress, however, can have a negative effect [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/cortisol-the-stress-hormones-effect-on-your-health-and-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Single Moms at Greater Risk for Being Overweight and Unhealthy</title>
		<link>http://www.dietsinreview.com/diet_column/06/single-moms-at-greater-risk-for-being-overweight-and-unhealthy/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/single-moms-at-greater-risk-for-being-overweight-and-unhealthy/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 16:54:42 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[moms]]></category>
		<category><![CDATA[poverty]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress eating]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50341</guid>
		<description><![CDATA[In a study released in the June issue of the journal American Sociological Review, mothers who have had a baby while unmarried appear to be at higher risk for poor health. The study, which began in 1979,  followed close to 4,000 women between the ages of 14 and 22. The young women were queried every [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/single-moms-at-greater-risk-for-being-overweight-and-unhealthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>A Consistent Yoga Practice Reduces Stress</title>
		<link>http://www.dietsinreview.com/diet_column/05/a-consistent-yoga-practice-reduces-stress/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/a-consistent-yoga-practice-reduces-stress/#comments</comments>
		<pubDate>Mon, 09 May 2011 16:27:15 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48218</guid>
		<description><![CDATA[Anyone who does yoga is aware of the powerful stress reducing effects of this ancient mind-body practice but now, scientists have the data to prove it. According to a recent study published in the journal Psychosomatic Medicine, women who maintain a long-term yoga practice recover from stress faster than women who are yoga beginners. Yoga experts [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/a-consistent-yoga-practice-reduces-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Healthy Foods to Help Fight Stress</title>
		<link>http://www.dietsinreview.com/diet_column/04/six-healthy-foods-to-help-fight-stress/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/six-healthy-foods-to-help-fight-stress/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 15:56:43 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47106</guid>
		<description><![CDATA[Though many people don&#8217;t realize it, stress symptoms have a negative impact on your health. In the short-term, stress can cause fatigue, gastrointestinal discomfort and headaches, among other ailments. Over the long-term, stress can make you susceptible to more severe conditions like high blood pressure, heart disease and even some cancers. While stress management is [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/six-healthy-foods-to-help-fight-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Simple Strategies to Stop Stress Eating for Good</title>
		<link>http://www.dietsinreview.com/diet_column/04/simple-strategies-to-stop-stress-eating-for-good/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/simple-strategies-to-stop-stress-eating-for-good/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 18:28:17 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[habit replacement]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress eating]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46581</guid>
		<description><![CDATA[Even though there may be an evolutionary reason why we are tempted to eat when stressed, it isn&#8217;t a habit that benefits us. Stress eating is often the villain/antagonist behind weight gain or that stubborn, final four pounds. For many people, stress eating also allows them to avoid their stressors rather than focusing on finding [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/simple-strategies-to-stop-stress-eating-for-good/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress Awareness Month: Stress is the Only Way to Grow</title>
		<link>http://www.dietsinreview.com/diet_column/04/stress-awareness-month-stress-is-the-only-way-to-grow/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/stress-awareness-month-stress-is-the-only-way-to-grow/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 06:00:59 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Stress Awareness Month]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=45672</guid>
		<description><![CDATA[To kick off Stress Awareness month, I want to remind you that &#8220;stress&#8221; is a positive thing. Most of the time when we refer to stress it has a negative connotation. We talk about stress as all the different stressors we are currently experiencing and all the mental and emotional strain that we are feeling. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/stress-awareness-month-stress-is-the-only-way-to-grow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Satisfy a Carbohydrate Craving on a Diet</title>
		<link>http://www.dietsinreview.com/diet_column/03/satisfy-a-carbohydrate-craving-on-a-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/satisfy-a-carbohydrate-craving-on-a-diet/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 14:58:25 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[how to satisfy a craving]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=42849</guid>
		<description><![CDATA[Carbohydrate cravings can be pretty intense. Although they&#8217;re typically associated with stress, carb cravings can hit for a variety of reasons. The true cause of most cravings among dieters is habit. We have a tendency to grow comfortable with the way we handle our cravings and it quickly turns into a way of life. Let&#8217;s take a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/satisfy-a-carbohydrate-craving-on-a-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Satisfy a Crunchy Craving on a Diet</title>
		<link>http://www.dietsinreview.com/diet_column/02/satisfy-a-crunchy-craving-on-a-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/satisfy-a-crunchy-craving-on-a-diet/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 17:24:37 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[how to satisfy a craving]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41667</guid>
		<description><![CDATA[Crispy, crunchy, deliciously munchy potato chips are one of the most classic cravings we experience. Why do we crave crunch and why is it so hard to stop once we’ve started eating? Anger and anxiety are the most common reasons why we experience cravings for crunch. The mechanical process of chewing and crunching releases tension [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/satisfy-a-crunchy-craving-on-a-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Reduce Your Stress in 2011</title>
		<link>http://www.dietsinreview.com/diet_column/01/how-to-reduce-your-stress-in-2011/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/how-to-reduce-your-stress-in-2011/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 17:38:15 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[biggest loser resort]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tiffany gust]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40302</guid>
		<description><![CDATA[Tiffany Gust is a trainer at the Biggest Loser Resort at Fitness Ridge. Start a stress journal so that you can uncover the things that cause you stress. Write down the following: Who is causing you stress? Did you feel physically and emotionally? When the stress happened, what was your response? What did you do [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/how-to-reduce-your-stress-in-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy People Play: Workouts Shouldn&#8217;t be Work</title>
		<link>http://www.dietsinreview.com/diet_column/01/healthy-people-play-workouts-shouldnt-be-work/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/healthy-people-play-workouts-shouldnt-be-work/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 16:57:35 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38532</guid>
		<description><![CDATA[Healthy people play. I first heard that phrase from Dr. Karyn Purvis at an adoption conference. I copied it down in my notes, probably with an exclamation point or underlining. It may not be a profound statement, but it resonates with the truth of the ethos. It is something that we all know intuitively and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/healthy-people-play-workouts-shouldnt-be-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Last-Minute Tips for Tackling Holiday Diet Stress</title>
		<link>http://www.dietsinreview.com/diet_column/12/last-minute-tips-for-tackling-holiday-diet-stress/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/last-minute-tips-for-tackling-holiday-diet-stress/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 06:00:28 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Cheryl Forberg]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38020</guid>
		<description><![CDATA[Cheryl Forberg, RD is a James-Beard award-winning chef and the nutritionist for NBC&#8217;s The Biggest Loser. She has been with the show from the beginning and co-wrote the Biggest Loser eating plan. For more cooking and nutrition tips, follow her on Facebook and Twitter @CherylForbergRD, or visit her blog at CherylForberg.com. By now, you’re probably [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/last-minute-tips-for-tackling-holiday-diet-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ensure Seniors Have a Healthy Holiday</title>
		<link>http://www.dietsinreview.com/diet_column/12/ensure-seniors-have-a-healthy-holiday/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/ensure-seniors-have-a-healthy-holiday/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 06:00:10 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37553</guid>
		<description><![CDATA[The holidays are a difficult time for everyone. Senior citizens can sometimes face unique concerns in addition to the ones that the rest of us encounter during this time of year. With a little bit of extra care and thought, the entire family can have a great time this holiday season. Slips and falls are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Ways to Avoid a Blue Christmas</title>
		<link>http://www.dietsinreview.com/diet_column/12/5-ways-to-avoid-a-blue-christmas/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/5-ways-to-avoid-a-blue-christmas/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 06:00:31 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[suicide]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37475</guid>
		<description><![CDATA[Christmas is supposedly the Season of Joy, except for many, it steals joy like the Grinch stole Christmas from the Who&#8217;s. Holiday distress can be caused by traffic, crowded shopping malls and parking lots, financial struggles, and a calendar crammed with holiday parties and events. In addition, the season shocks us with a dip in [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/5-ways-to-avoid-a-blue-christmas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beat Holiday Stress in 3 Easy Steps</title>
		<link>http://www.dietsinreview.com/diet_column/12/beat-holiday-stress-in-3-easy-steps/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/beat-holiday-stress-in-3-easy-steps/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 19:31:37 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36106</guid>
		<description><![CDATA[It&#8217;s the holiday season and whether you&#8217;re hosting a party, holding a family gathering or even just trying to do all that shopping with a budget, this time of year can be stressful with a capital S. Being perpetually stressed is not only bad for your health, it&#8217;s also bad for your waistline. So follow [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/beat-holiday-stress-in-3-easy-steps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CDC Gives Holiday Health and Safety Tips with a Song</title>
		<link>http://www.dietsinreview.com/diet_column/12/cdc-gives-holiday-health-and-safety-tips/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/cdc-gives-holiday-health-and-safety-tips/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 15:44:38 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[centers for disease control]]></category>
		<category><![CDATA[common cold]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36762</guid>
		<description><![CDATA[The Centers for Disease Control and Prevention asks us to &#8220;give the gift of health and safety to yourself and others by following these holiday tips.&#8221; They even created a song, The 12 Ways to Health. Yes, it&#8217;s cheesy and a little overzealous but if it doesn&#8217;t get you in the holiday spirit, then I don&#8217;t [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/cdc-gives-holiday-health-and-safety-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keeping Your Fitness and Sanity During the Holidays</title>
		<link>http://www.dietsinreview.com/diet_column/11/keeping-your-fitness-and-sanity-during-the-holidays/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/keeping-your-fitness-and-sanity-during-the-holidays/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 06:00:53 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Dennis Grounds]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36127</guid>
		<description><![CDATA[Dennis Grounds is a personal trainer and life coach, and creator of Training Grounds for Life. One of the most sought after trainers in LA. Grounds combines cardio circuit, functional and core training, Pilates and certified life coaching. Training Grounds for Life is an exclusive, luxury studio in the heart of Los Angeles where Grounds [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/keeping-your-fitness-and-sanity-during-the-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Ways to Handle the Stress of Thanksgiving</title>
		<link>http://www.dietsinreview.com/diet_column/11/healthy-ways-to-handle-the-stress-of-thanksgiving/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/healthy-ways-to-handle-the-stress-of-thanksgiving/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 21:38:24 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35966</guid>
		<description><![CDATA[With Thanksgiving happening this week, the countdown has begun for just about all of us. Travel, cooking, cleaning, shopping, preparing &#8211; the list goes on and on. With not enough hours in the day to get it all done, I&#8217;m certainly feeling the pinch of stress, and I&#8217;m sure that you are as well. In [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/healthy-ways-to-handle-the-stress-of-thanksgiving/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Tips to Stick to Your Diet While Shopping</title>
		<link>http://www.dietsinreview.com/diet_column/11/5-tips-to-stick-to-your-diet-while-shopping/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/5-tips-to-stick-to-your-diet-while-shopping/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 16:37:26 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35900</guid>
		<description><![CDATA[The stress of the holiday season makes us more susceptible to temptation, especially when temptation lurks at mall food courts. Try these five tips to help stay on track while shopping.]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/5-tips-to-stick-to-your-diet-while-shopping/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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