At age 40, Holly Mosier felt like she had hit a wall. “[It was] hard to come out of my bedroom at times. I was a wife, mother, stepmother, trial lawyer… trying to blend a family and maintain some semblance of peace, joy, health and vitality, and I was failing miserably,” says Holly. She sought solutions everywhere she could think of to find tools that she could work in to her life despite being a very busy professional and mother.
Despite searching in books, seminars, classes, medical studies, experts, and television shows, as she looked for practical, efficient solutions, and Holly never found the answers she was looking for, she was able to develop her own set of tools to create a “lifestyle that balances the needs of the mind, body, and spirit in a practical, efficient way.” After working these techniques into her own life and seeing the result, Holly put them together in her book Stress Less, Weigh Less. Holly has now expanded her techniques to create the following tips for handling holiday stress.