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Whoa! Jillian Michaels Exposes Nude Figure in Shape Magazine July Issue

jillian micheals naked

Here’s a first look at what’s inside Shape Magazine’s July issue, featuring Jillian Michaels’ fourth cover. Not to mention, a whole lot of Jillian uncovered!

The print magazine will be available July 25 in newsstands (and tablets!) nationwide, and what’s inside is more than the super star Biggest Loser trainer has ever bared before.

At 40, it’s clear that America’s Toughest Trainer is in the best shape of her life. Stronger, wiser, and happier than ever, she maybe one of the few women you hear credit her age for those positive developments.
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5 Ways to Send Your Metabolism into Overdrive

Real fitness and weight loss results come from hard work. There are no short cuts when it comes to lasting results. They come from consistently hitting the gym and eating clean.

But what if I told you there are some simple things you can do to make sure you get the most out of your efforts?

Maximizing your healthy habits and boosting your metabolism naturally is easier to do than you think. It comes from making sure your metabolism (the sum total of the chemical reactions taking place in your body every day) is functioning optimally. These five tips will help keep your metabolism humming along and help maximize your hard work.

water

Drink a minimum of 64 oz. water daily. Being dehydrated doesn’t just impact athletic performance; it impairs the body’s ability to do many critical functions. Water works as a mineral source, temperature regulator, transporter, lubricant and a catalyst. Since almost every reaction in the body, including fat burning, needs water to happen your metabolism will slow down without proper hydration.
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Tips on Getting the Most from an Online Training Program from Your Trainer Paige

We all know that working with a personal trainer can provide so many benefits. If you’re just starting out, a personal trainer is a great resource to learn how to exercise properly and regular appointments make you a lot more likely to show up at the gym. Of course, trainers often charge between $40 and $80 per session, or more. Luckily, there’s a great way to get the benefits of having a personal trainer for only a fraction of the cost: Online training. We sat down with Paige, an ACE certified personal trainer with years of experience training clients both in-person and online to find out a bit more about online personal training works.

 

YouTube

1. What exactly is online training? How does it work?
Online training is a lot like in-person training, but all training is done virtually. After an initial assessment and consultation, I design a customized workout program for that client. However, instead of being there in-person for their “sessions” they refer to my online exercise video library, pictures, demonstrations, and detailed descriptions for the exercises. Depending on the tier of training they choose, my involvement can be a coaching them and providing feedback 3 to 5 times a week or as little as once a week.

2. What types of people (typically) sign up for online training?
The same as those who come to me in the gym—those who want to better their lives in some way through fitness. The only differences would be that often, those who come to me for online training have crazy hard-to-plan-around schedules. Also, online training is much more affordable than paying $70 an hour for in-the-gym training. Some of my online clients came to me looking for a more affordable way to have a personal trainer.
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EXCLUSIVE: Training Plan for Obstacle Races like the Warrior Dash

mud run

A client came to me not long ago and said she was planning to do a Warrior Dash event with her daughter. She wanted to know if I thought she could do it. Would she be able to participate with knees that didn’t let her run very fast or very long?

My response was the running was the least of her concerns when it came to an obstacle course type of race. I told her I wasn’t worried about her at all because I knew she was strong, fit and capable. I knew months of functional fitness training (plus clean eating!) would get her through the race just fine.

Her concern was indicative of the mistake most people make when they sign for a Warrior Dash or a Tough Mudder. They focus on covering the distance and not the obstacles that will be in their path. Working on leg endurance should be part of your training program, but it’s important to balance it with body weight training. If you are training for your first Warrior Dash, here’s a five-exercise workout I recommend to help you prepare for the challenges you’ll face:

  1. Mountain Climbers: You many not be climbing an actual mountain but you will be climbing. Using your hip flexors and core will be key in tackling walls and crawling challenges like Road Rage.
  2. TRX Row: I love using suspension trainers to practice pulling a client’s own body weight. The exercise can be made more challenging by taking your body lower and more parallel to the ground.
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Q&A: Which Should Come First, Cardio or Resistance?

cardio weights 

If you’re anything like me, you’ve probably always wondered if there is more of a benefit to lifting before you run, or if the exercises should be performed in the reverse. (Sweat then strength or strength then sweat?) It’s an age old question, but finally, we have an answer.

Well, kind of.

According to a recent study from the Department of Biology of Physical Activity at the University of Jyväskylä, Finland, it turns out that the order doesn’t matter all that much. Fitness experts long ago discovered that the combination of cardiovascular exercises along with resistance increases the effectiveness of both exercises, but the order that works best appears to be based on personal preference more than any physiological differences.
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