For those of you looking to get off the diet roller coaster, get back to the basics, and develop a balanced and sustainable lifestyle to get you feeling your best, health coach and personal trainer Pamela Hernandez has released an ebook just for you: The 4 Keys to Real Fitness.
Pamela Hernandez is an ACSM Certified Personal Trainer and ACE Certified Health Coach (who is also a long-time partner of DietsInReview.com) with a thriving practice in Springfield, MO, where she is the owner of Thrive Personal Fitness. We spoke with her about her no-frills, easy-to-follow guidelines to a healthier, happier life, and how her personal life experiences support her clients.
“I’ve always wanted to help empower women,” says Hernandez. “Fitness gave me the strength and confidence to pursue my dreams. I want other women to feel strong and capable of doing anything they wish.”
No matter the age or experience level, Pamela has found four essential components to fitness success, which she describes in her new e-book. These elements aren’t groundbreaking, “but when they are applied with the right mindset they work every time.” (more…)
Here’s a first look at what’s inside Shape Magazine’s July issue, featuring Jillian Michaels’ fourth cover. Not to mention, a whole lot of Jillian uncovered!
The print magazine will be available July 25 in newsstands (and tablets!) nationwide, and what’s inside is more than the super star Biggest Loser trainer has ever bared before.
At 40, it’s clear that America’s Toughest Trainer is in the best shape of her life. Stronger, wiser, and happier than ever, she maybe one of the few women you hear credit her age for those positive developments. (more…)
We all know that working with a personal trainer can provide so many benefits. If you’re just starting out, a personal trainer is a great resource to learn how to exercise properly and regular appointments make you a lot more likely to show up at the gym. Of course, trainers often charge between $40 and $80 per session, or more. Luckily, there’s a great way to get the benefits of having a personal trainer for only a fraction of the cost: Online training. We sat down with Paige, an ACE certified personal trainer with years of experience training clients both in-person and online to find out a bit more about online personal training works.
1. What exactly is online training? How does it work?
Online training is a lot like in-person training, but all training is done virtually. After an initial assessment and consultation, I design a customized workout program for that client. However, instead of being there in-person for their “sessions” they refer to my online exercise video library, pictures, demonstrations, and detailed descriptions for the exercises. Depending on the tier of training they choose, my involvement can be a coaching them and providing feedback 3 to 5 times a week or as little as once a week.
2. What types of people (typically) sign up for online training?
The same as those who come to me in the gym—those who want to better their lives in some way through fitness. The only differences would be that often, those who come to me for online training have crazy hard-to-plan-around schedules. Also, online training is much more affordable than paying $70 an hour for in-the-gym training. Some of my online clients came to me looking for a more affordable way to have a personal trainer. (more…)
A client came to me not long ago and said she was planning to do a Warrior Dash event with her daughter. She wanted to know if I thought she could do it. Would she be able to participate with knees that didn’t let her run very fast or very long?
My response was the running was the least of her concerns when it came to an obstacle course type of race. I told her I wasn’t worried about her at all because I knew she was strong, fit and capable. I knew months of functional fitness training (plus clean eating!) would get her through the race just fine.
Her concern was indicative of the mistake most people make when they sign for a Warrior Dash or a Tough Mudder. They focus on covering the distance and not the obstacles that will be in their path. Working on leg endurance should be part of your training program, but it’s important to balance it with body weight training. If you are training for your first Warrior Dash, here’s a five-exercise workout I recommend to help you prepare for the challenges you’ll face: