It might not be something that you spend too much time thinking about, but the clothing and shoes that you wear while exercising can have a pretty significant effect on how successful your workout is. Everything from what you wear on your head to your feet (and everywhere in between) plays a part in how comfortable you are at the gym, on the trails, or wherever your workout happens to be that day.
Here’s four tips to help you dress the part and have your clothing work for you when you exercise:
1. Choose clothing that is suited for the activity that you’re doing.
Wearing clothing that’s fun yet practical (and that you feel good in!) can make a huge difference in your attitude! If you’re feeling uncomfortable in what you’re wearing or constantly tugging and pulling on your clothing, you’ll be far less likely to enjoy your workout.
Consider which type of top and bottom you’ll be most comfortable in. If you are blessed to have thighs that don’t rub together, running shorts might be what you prefer. If you’re not so lucky (and experience that ever-so-fun chafing effect), consider tight fitting long shorts or capri pants that provide a bit of compression and support.
Stationary Bike / Indoor Cycling
Make sure that your pants are not loose-fitting as they can get caught in the pedals.
Wear clothing that’s comfortable and is not too tight or constrictive on the body in any way.
Consider the muscle groups that you’ll be training. I like to wear shorts when I work out my legs and tops that show off my shoulders or back when working those muscle groups. Being able to see the part of your body that you’re training might give you a bit more motivation (and help show off the results!).
Read Full Post >
Looking to put in a little bit of effort and get maximum results? Yeah, you and everyone else!
This very subject came up on our recent G+ Hangout event with Dolvett Quince, superstar trainer on Biggest Loser, which premiered its 15th season last night.
His motto is, “Hard work. Dedication,” so we aren’t even sure minimum is in his vocabulary. But he does understand that we’ve all got kids, and jobs, and maybe we’re just building up to work out at the maximum. Either way, he’s got a solution for those who can’t give 110 percent everyday. And honestly, it’s still no easy walk at the park and sure to work you out the way you need to be.
When you have 48 minutes, at home or the gym, to dedicate to a sweat-inducing workout, give Dolvett’s 10-8-6 Workout a try! He explains in this video.
Dolvett’s 10-8-6 Workout
Do this four days per week.
Read Full Post >
- Exercise scientists have found that a seven minute, high intensity workout yields the same cardiovascular and muscular results as an extended fitness session, like running for a couple of hours.
- The exercise program incorporates 12 different workouts, executed in quick succession with less than 30 seconds of rest between bouts, and works to maximize metabolic efficiency.
- Longer exercise sessions negatively impacted the intensity of a workout, and 15-20 repetitions of an individual fitness bout fulfilled metabolic requirements, according to researchers at the Human Performance Center in Orlando, Florida.
- The 12-step circuit aims to sustain an increased heart rate while burning calories and developing strength in the core, upper, and lower body.
- The workout can be conveniently completed at home with your own body weight serving as natural dumbbells and your office chair the only equipment required.
Get More Information at: ACSM Health & Fitness Journal, ABC News, Greatist
Read Full Post >