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	<title>Diets in Review Blog &#187; strength training</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Breast Cancer Surgery Recovery Aided by Lifting Weights</title>
		<link>http://www.dietsinreview.com/diet_column/10/breast-cancer-surgery-recovery-aided-by-lifting-weights/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/breast-cancer-surgery-recovery-aided-by-lifting-weights/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 13:00:20 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[liz neporent]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56457</guid>
		<description><![CDATA[By Liz Neporent Breast cancer survivors get ready for a game changer. Instead of sitting on the sidelines and avoiding physical activity for fear of aggravating the arm swelling experienced by up to 70 percent of surgery patients, experts are now recommending you pump iron. For decades, breast cancer patients undergoing treatment have been warned [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy for the Holidays: Your 8 Week Plan to Get Fit</title>
		<link>http://www.dietsinreview.com/diet_column/09/healthy-for-the-holidays-your-8-week-plan-to-get-fit/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/healthy-for-the-holidays-your-8-week-plan-to-get-fit/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 14:27:45 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55882</guid>
		<description><![CDATA[I know you probably don&#8217;t want to hear the word &#8220;holidays&#8221; just yet, but I promise in this context, it will actually reduce your stress. Most people wait until after the holidays to worry about getting into shape, but with that mind frame, you are more likely to pack on not only the holiday pounds, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Impact Exercise Doesn&#8217;t Have to Mean a Low Intensity Workout</title>
		<link>http://www.dietsinreview.com/diet_column/09/low-impact-exercise-doesnt-have-to-mean-a-low-intensity-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/low-impact-exercise-doesnt-have-to-mean-a-low-intensity-workout/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 15:16:24 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[joints]]></category>
		<category><![CDATA[low impact]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55790</guid>
		<description><![CDATA[For most, impact exercise is a good thing. The more force you apply to your bones, the stronger they become. Unfortunately, the vast majority of the population is physically falling apart due to being sedentary, overweight, and all around just plain horrible to ourselves. To be fair, many have legitimate joint and bone injuries, or [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/low-impact-exercise-doesnt-have-to-mean-a-low-intensity-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Real Value of Incidental Exercise</title>
		<link>http://www.dietsinreview.com/diet_column/08/the-real-value-of-incidental-exercise/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/the-real-value-of-incidental-exercise/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 15:32:05 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[incidental exercise]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[stairs]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53744</guid>
		<description><![CDATA[By Jennifer Gregory We have all heard the advice to take the stairs and park at the end of the parking lot to add exercise into our day and help burn extra calories. But do these activities, often referred to as incidental exercise, really help people lose weight and increase overall fitness? Todd Cambio, certified [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/the-real-value-of-incidental-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The FIRM Express Promises to Get You Thin in 30 Days</title>
		<link>http://www.dietsinreview.com/diet_column/08/the-firm-express-promises-to-get-you-thin-in-30-days/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/the-firm-express-promises-to-get-you-thin-in-30-days/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 12:24:14 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[the firm]]></category>
		<category><![CDATA[The Firm Express]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout dvds]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53091</guid>
		<description><![CDATA[Thin in 30 days? Maybe. Doing it in three 20 minute workouts a week? Prove it. I&#8217;m always wary of workout programs that offer more results with less effort. Turns out, in this case, less effort doesn&#8217;t mean less exercise, just less of a time commitment, which I can get behind. The FIRM has been [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/the-firm-express-promises-to-get-you-thin-in-30-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Common and Painful Running Mistakes You May be Making</title>
		<link>http://www.dietsinreview.com/diet_column/06/5-common-and-painful-running-mistakes-you-may-be-making/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/5-common-and-painful-running-mistakes-you-may-be-making/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 16:19:12 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[footwear]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50728</guid>
		<description><![CDATA[Running isn’t easy. At times it hurts. When the pain is more than the typical sore muscles and fatigue, there’s a problem. Thankfully there are answers. More often than not, the problems stem from the runner and not the activity itself. I’ve had my share of pains through out my running career and thankfully I’ve [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/5-common-and-painful-running-mistakes-you-may-be-making/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ultimate Guide to Great Glutes</title>
		<link>http://www.dietsinreview.com/diet_column/06/the-ultimate-guide-to-great-glutes/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/the-ultimate-guide-to-great-glutes/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 10:00:23 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[StairMaster]]></category>
		<category><![CDATA[stairs]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[unsaturated fats]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50172</guid>
		<description><![CDATA[A great butt can stop traffic and even score you a few free drinks at the bar, but a person&#8217;s butt is also the window to their fitness. Chances are, if your glutes are in great shape, so is the rest of you. In addition to having a well rounded fitness routine, a tight and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/the-ultimate-guide-to-great-glutes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take Your Gym Routine Outside This Summer</title>
		<link>http://www.dietsinreview.com/diet_column/06/take-your-gym-routine-outside-this-summer/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/take-your-gym-routine-outside-this-summer/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 13:29:09 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[outdoor fitness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[spin class]]></category>
		<category><![CDATA[stairs]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[treadmill]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49498</guid>
		<description><![CDATA[Now that the weather is warming up and summer is on the way, you may be itching to ditch the gym for a little time out in the sunshine. Who could blame you? Not I! But instead of foregoing your gym routine all together, why not take your usual strength moves and cardio activities into [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/take-your-gym-routine-outside-this-summer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running with a Jogging Stroller Provides a Greater Calorie Burn</title>
		<link>http://www.dietsinreview.com/diet_column/05/running-with-a-jogging-stroller-provides-a-greater-calorie-burn/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/running-with-a-jogging-stroller-provides-a-greater-calorie-burn/#comments</comments>
		<pubDate>Tue, 10 May 2011 16:06:07 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[moms]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48376</guid>
		<description><![CDATA[I recently took my jogging stroller out for a spin for the first time. With an April 2010 baby, she was never big enough to go for runs last summer and fall. But when the weather finally broke this spring, my 20-pound daughter was able to join me. So I dusted off the jogger, put [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/running-with-a-jogging-stroller-provides-a-greater-calorie-burn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips to Get Bathing Suit Ready Fast</title>
		<link>http://www.dietsinreview.com/diet_column/04/tips-to-get-bathing-suit-ready-fast/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/tips-to-get-bathing-suit-ready-fast/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 14:00:52 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Christina McMenemy]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47724</guid>
		<description><![CDATA[Christina is a mom, registered nurse, and blogger. She fully admits to both a love of too much food and a love of the couch, two vices she struggles to overcome on a daily basis. In the past two years, she’s lost nearly 50 pounds through diet and exercise, some of it chronicled on her [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/tips-to-get-bathing-suit-ready-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rest and Recovery an Important Component to Any Fitness Routine</title>
		<link>http://www.dietsinreview.com/diet_column/04/rest-and-recovery-an-important-component-to-any-fitness-routine/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/rest-and-recovery-an-important-component-to-any-fitness-routine/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 19:58:20 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[muscular strength and endurance]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=45904</guid>
		<description><![CDATA[We live in the age of extremes. We have to be the fastest, baddest, biggest and the best at everything we do. This is America! When speaking of cars, computers and the speed at which we receive our text messages, our all or nothing attitude is a definite advantage, but it is this mind frame [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/rest-and-recovery-an-important-component-to-any-fitness-routine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Obese Children Benefit from Weight Training</title>
		<link>http://www.dietsinreview.com/diet_column/02/obese-children-benefit-from-weight-training/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/obese-children-benefit-from-weight-training/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 16:12:05 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[children fitness]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=42728</guid>
		<description><![CDATA[We all know that childhood obesity is a major and growing problem in this country. While I&#8217;ve seen many good initiatives focus on getting more nutritious foods in kids&#8217; diets and increasing activity at school and at home, one thing seems to be off of everyone&#8217;s radar: weight training! Although lifting weights had previously been thought to be only [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/obese-children-benefit-from-weight-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Use Slow Burn Workouts for Fast Results</title>
		<link>http://www.dietsinreview.com/diet_column/02/use-slow-burn-workouts-for-fast-results/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/use-slow-burn-workouts-for-fast-results/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 18:32:44 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[slow burn]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=42554</guid>
		<description><![CDATA[If there&#8217;s one thing that kills me as a trainer, it&#8217;s when people think they have to spend hours in the gym to get results. If you are in the gym for hours, you aren&#8217;t working out intensely enough. Why waste your precious time for less results? If you workout hard and properly, you can [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/use-slow-burn-workouts-for-fast-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Correct Common Mistakes Made in the Weight Room</title>
		<link>http://www.dietsinreview.com/diet_column/01/correct-common-mistakes-made-in-the-weight-room/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/correct-common-mistakes-made-in-the-weight-room/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 16:34:21 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[biggest loser resort]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41594</guid>
		<description><![CDATA[This guest post comes from   Tiffany Gust, trainer at the Biggest Loser Resort at Fitness Ridge. Many people enjoy lifting weights and have been doing it for years; however, there are some common mistakes that seem to keep people from reaching their goals. These are simple to fix, and can enhance anyone’s current workout program. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/correct-common-mistakes-made-in-the-weight-room/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Bearing Workouts Strengthen Your Bones</title>
		<link>http://www.dietsinreview.com/diet_column/01/weight-bearing-workouts-strengthen-your-bones/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/weight-bearing-workouts-strengthen-your-bones/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 17:07:28 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39487</guid>
		<description><![CDATA[I will never forget the day I saw an elderly woman fall on the sidewalk in front of me. She fractured her wrist and I saw where the bone had punctured the skin. I vowed, then and there, to always, always take care of my bones. I take my calcium every day, along with Vitamin [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/weight-bearing-workouts-strengthen-your-bones/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pull-ups are Taken to a New Level on Scaffolding Bars in New York City</title>
		<link>http://www.dietsinreview.com/diet_column/11/pull-ups-are-taken-to-a-new-level-on-scaffolding-bars-in-new-york-city/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/pull-ups-are-taken-to-a-new-level-on-scaffolding-bars-in-new-york-city/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 17:03:03 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[pull-up]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36016</guid>
		<description><![CDATA[Many believe the pull-up to be a sign of true athletic ability. Adding pull-ups to your training regimen doesn&#8217;t involve any fancy equipment because they use your own body weight for resistance. Brothers Danny and Al Kavadlo take the traditional pull-up to a whole new level in this short video promoting non-gym exercise. It&#8217;s clear [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/pull-ups-are-taken-to-a-new-level-on-scaffolding-bars-in-new-york-city/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The Mechanical Bull Riding Workout</title>
		<link>http://www.dietsinreview.com/diet_column/10/the-mechanical-bull-riding-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/the-mechanical-bull-riding-workout/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 16:24:31 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bull riding]]></category>
		<category><![CDATA[las vegas]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[rodeo]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33465</guid>
		<description><![CDATA[PBR (Professional Bull Riding) is in full swing and the finals are happening right now in Las Vegas, Nevada. Bull riding is one of the most extreme sports in the world and it challenges every muscle in the body. Bull riding was first introduced in 1869 in Deer Trail, Colorado at the first ever rodeo. These rodeos [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/the-mechanical-bull-riding-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Strength Training for Kids Outweigh Risk</title>
		<link>http://www.dietsinreview.com/diet_column/10/benefits-of-strength-training-for-kids-outweigh-risk/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/benefits-of-strength-training-for-kids-outweigh-risk/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 06:00:03 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[children fitness]]></category>
		<category><![CDATA[Healthy Children]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33811</guid>
		<description><![CDATA[The old school of thought for kids lifting weights was that it should be off limits, since it was an injury risk. However, recent research counters this long-held thought process, saying that school-age children and adolescents can enjoy the benefits of strength training. Experts say that the benefits of decreased body fat, increased bone density, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/benefits-of-strength-training-for-kids-outweigh-risk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Hard Road to the Unassisted Pull-Up</title>
		<link>http://www.dietsinreview.com/diet_column/10/the-hard-road-to-the-unassisted-pull-up/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/the-hard-road-to-the-unassisted-pull-up/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 18:05:47 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[latissimus dorsi]]></category>
		<category><![CDATA[muscular strength and endurance]]></category>
		<category><![CDATA[pull-up]]></category>
		<category><![CDATA[rhomboids]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33683</guid>
		<description><![CDATA[The road to performing an unassited pull-up is short for some, but long for many. A pull-up is one of the toughest exercises for the body, but one of the best indicators of strength and endurance. There are four main pull-up grips: wide, narrow, reverse, and neutral grips and depending on which grip you use, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/the-hard-road-to-the-unassisted-pull-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slash Your Diabetes Risk by Lifting Weights and Cardiovascular Exercise</title>
		<link>http://www.dietsinreview.com/diet_column/10/slash-your-diabetes-risk-by-lifting-weights-and-cardiovascular-exercise/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/slash-your-diabetes-risk-by-lifting-weights-and-cardiovascular-exercise/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 06:00:28 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32746</guid>
		<description><![CDATA[If your workout solely consists of running on the treadmill or just lifting weights, you may need to re-think your gym routine, especially if you are already at risk for diabetes. While cardio and strength training are the hallmark methods for staying in shape, not using both as a regular part of your fitness regimen [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/slash-your-diabetes-risk-by-lifting-weights-and-cardiovascular-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avoid Knee Pain with Correct Form</title>
		<link>http://www.dietsinreview.com/diet_column/08/avoid-knee-pain-with-correct-form/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/avoid-knee-pain-with-correct-form/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 06:03:09 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness injuries]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=28888</guid>
		<description><![CDATA[The most common complaint among exercisers is knee pain, especially during squats and lunges. If you suffer from knee pain, it may be easy to write these exercises off, but more often than not, the pain you experience may have more to do with your form than your joints themselves. Squats and lunges do put [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/avoid-knee-pain-with-correct-form/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Lifting Techniques Defined</title>
		<link>http://www.dietsinreview.com/diet_column/08/weight-lifting-techniques-defined/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/weight-lifting-techniques-defined/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 06:10:12 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[pull ups]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=28369</guid>
		<description><![CDATA[Weight lifting may seem pretty simple and straight forward (I mean, just lift the weight, right?), but there are many different types of weight lifting techniques that can give you different results. Here are some common terms you may have heard of and how they can help you get the results you are after. Super [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/weight-lifting-techniques-defined/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Fit with the 20-15-10-5 Workout</title>
		<link>http://www.dietsinreview.com/diet_column/07/get-fit-with-the-20-15-10-5-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/get-fit-with-the-20-15-10-5-workout/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 06:20:24 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=26231</guid>
		<description><![CDATA[There are millions of different workouts you can choose from. The tough part is finding one that fits your goals and can provide the desired results. I recommend trying several different workouts for a week or two each, and then decide which one fits you and your fitness goals the best. I invented the 20-15-10-5 workout to isolate, target, and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/get-fit-with-the-20-15-10-5-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Affordable Home Fitness with the BodyForm Platform</title>
		<link>http://www.dietsinreview.com/diet_column/05/affordable-home-fitness-with-the-bodyform-platform/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/affordable-home-fitness-with-the-bodyform-platform/#comments</comments>
		<pubDate>Thu, 13 May 2010 06:10:28 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[BodyFlow]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=21355</guid>
		<description><![CDATA[Home fitness is becoming ever more popular these days and having the right equipment is a must. It&#8217;s on the rise due to cutting costs, lack of time, parenting, and sometimes comfort levels. Since I am a firm believer in exercise, I am happy that many people today are making an effort, whether at home or in the gym. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/affordable-home-fitness-with-the-bodyform-platform/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>How Robert Downey Jr. Bulked Up for Iron Man</title>
		<link>http://www.dietsinreview.com/diet_column/05/how-robert-downey-jr-bulked-up-for-iron-man/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/how-robert-downey-jr-bulked-up-for-iron-man/#comments</comments>
		<pubDate>Fri, 07 May 2010 15:12:31 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=21108</guid>
		<description><![CDATA[Actor Robert Downey Jr. didn&#8217;t take the role of Iron man lightly. In fact, he decided to live up the super hero&#8217;s name, and gained 20 pounds of muscle for his role in the second installment of the hit Marvel Comics movie franchise. The star&#8217;s trainer, Brad Bose, dishes the dirt on how he got [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/how-robert-downey-jr-bulked-up-for-iron-man/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginner&#8217;s Guide to Medicine Balls</title>
		<link>http://www.dietsinreview.com/diet_column/04/beginners-guide-to-medicine-balls/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/beginners-guide-to-medicine-balls/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 06:15:55 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beginners guide to fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[medicine ball]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=17607</guid>
		<description><![CDATA[Medicine balls have been around forever and are among one of the oldest forms of strength and endurance training. In ancient Greece, medicine balls were made from animal skins sewn together and stuffed with sand. They were used for rehabilitation and injury prevention. Today, medicine balls are usually round and made of rubber or leather, but they do come [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/beginners-guide-to-medicine-balls/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Beginner&#8217;s Guide to Pilates</title>
		<link>http://www.dietsinreview.com/diet_column/03/a-beginners-guide-to-pilates/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/a-beginners-guide-to-pilates/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 06:00:50 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[reformer]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=17616</guid>
		<description><![CDATA[Pilates is a method of exercise developed by German born Joseph Pilates in the early twentieth century as a means to heal his own body, which was ridden with illness. He learned that by integrating the breath, mind and body by what is referred to as “contrology,” participants could improve their state of health. The [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/a-beginners-guide-to-pilates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of a Fitness Ball During Pregnancy</title>
		<link>http://www.dietsinreview.com/diet_column/02/benefits-of-a-fitness-ball-during-pregnancy/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/benefits-of-a-fitness-ball-during-pregnancy/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 06:00:20 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[pelvic floor]]></category>
		<category><![CDATA[stability ball]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16392</guid>
		<description><![CDATA[The stability or fitness ball is one of my favorite pieces of equipment in the gym. I use it on a normal basis during training sessions as well as in my own personal workouts. The stability ball offers a plethora of modifications and progressions to almost every exercise in the book. A dumbbell bench press can become a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/benefits-of-a-fitness-ball-during-pregnancy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Beginner&#8217;s Guide to Strength Training</title>
		<link>http://www.dietsinreview.com/diet_column/01/a-beginners-guide-to-strength-training/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/a-beginners-guide-to-strength-training/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 06:00:14 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beginners guide to fitness]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16444</guid>
		<description><![CDATA[Every exercise routine needs to have a steady balance between strength training, endurance training, and cardiovascular training. Today&#8217;s topic, strength training, plays a huge roll in this equation. Strength training has been proven to increase bone density, increase lean muscle mass, improve posture, and reduce the risk of injury. The increase of bone density refers to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/a-beginners-guide-to-strength-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Beginner&#8217;s Guide to Weight Training</title>
		<link>http://www.dietsinreview.com/diet_column/01/a-beginners-guide-to-weight-training/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/a-beginners-guide-to-weight-training/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 06:00:32 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beginners guide to fitness]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16130</guid>
		<description><![CDATA[The process of starting to weight train is somewhat difficult. Many questions like &#8220;Which machines should I use?&#8221; and &#8220;How much weight or how many repetitions?&#8221; can seem overwhelming. 1. The first thing you need to do is figure out your limitations. Fully understand the injuries that you have or have had in the past that [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/a-beginners-guide-to-weight-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Training Key to Longevity</title>
		<link>http://www.dietsinreview.com/diet_column/10/strength-training-key-to-longevity/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/strength-training-key-to-longevity/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 13:05:55 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[jack lalanne]]></category>
		<category><![CDATA[Longevity Health]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13294</guid>
		<description><![CDATA[If you had to think of the single best example of what the epitome is of exercise as a way to longevity, it would have to be Jack LaLanne. I can&#8217;t recall why, but his name came up in a conversation not too long ago, and I was taken aback by the fact that the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/strength-training-key-to-longevity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breast Cancer Survivors Benefit from Weight Lifting</title>
		<link>http://www.dietsinreview.com/diet_column/08/breast-cancer-survivors-benefit-from-weight-lifting/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/breast-cancer-survivors-benefit-from-weight-lifting/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 14:33:03 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[lymphedema]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10937</guid>
		<description><![CDATA[UPDATE 10/3/11: New research from the University of Pennsylvania confirms the benefit of weight lifting for breast cancer surgery recovery. For many of the more than 2 million American women who are breast cancer survivors, life after their diagnosis can be the archetype of picture-perfect health. From eating copious amounts of fresh vegetables and fruit to faithfully [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/breast-cancer-survivors-benefit-from-weight-lifting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Fat Burning Exercises for Women</title>
		<link>http://www.dietsinreview.com/diet_column/08/the-best-fat-burning-exercises-for-women/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/the-best-fat-burning-exercises-for-women/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 06:00:05 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[machine weights]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[taylor ryan]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10439</guid>
		<description><![CDATA[Guest blogger Taylor Ryan is a NASM certified personal trainer and the head trainer of the all women&#8217;s site: The Art of Weight Lifting. Women&#8217;s fitness is her passion! Read more at her blog. Not all exercise is created equal. We all know that running a mile burns more calories than biking a mile and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/the-best-fat-burning-exercises-for-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Reasons Women Should Lift Weights</title>
		<link>http://www.dietsinreview.com/diet_column/07/five-reasons-women-should-lift-weights/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/five-reasons-women-should-lift-weights/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 13:49:53 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9725</guid>
		<description><![CDATA[When I first started to lose weight, my number one goal was a smaller number on the scale. That was my sole focus. (Well, that and I REALLY wanted to wear a smaller pants size, if I&#8217;m being totally honest.) I never wanted to lift weights, never wanted to grow any muscle &#8211; I just [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/five-reasons-women-should-lift-weights/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mike Morelli Answers Your Diet and Fitness Questions</title>
		<link>http://www.dietsinreview.com/diet_column/07/mike-morelli-answers-your-diet-and-fitness-questions/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/mike-morelli-answers-your-diet-and-fitness-questions/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 06:00:32 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[freshman 15]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[max morelli]]></category>
		<category><![CDATA[mike morelli]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9713</guid>
		<description><![CDATA[Hey DietsInReview.com readers! For my first video blog, I&#8217;ve taken some of the questions you had and have decided to answer them just for you! &#8220;How is Max doing?&#8221; is literally the second or third question out of everyone&#8217;s mouth.  Max is doing awesome!  He has lost 60 pounds in the past six weeks!  He [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/mike-morelli-answers-your-diet-and-fitness-questions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Improves Balance in Elderly</title>
		<link>http://www.dietsinreview.com/diet_column/10/exercise-improves-balance-in-elderly/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/exercise-improves-balance-in-elderly/#comments</comments>
		<pubDate>Mon, 22 Oct 2007 19:36:27 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[elderly]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Glasgow Caledonian University]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Scotland]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/10/exercise-improves-balance-in-elderly/</guid>
		<description><![CDATA[&#8220;I&#8217;ve fallen and I can&#8217;t get up!&#8221; Maybe grandma wouldn&#8217;t have to utter these words if she made sure she got a little exercise. According to new research, exercise may help the elderly stay steady on their feet, which could save them from falls that result in injury. This is especially important for those really [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/exercise-improves-balance-in-elderly/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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