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stevia



Swapping Out Sugar Could Help Weight Loss

Artificial sweeteners and other sugar substitutes often get a bad rap, but are they really as bad as they are made out to be? The results of a recent study suggests that maybe they aren’t; good news for all of us with sweet tooths. In the study three sweeteners were used to determine the effects on food intake, satiety, and glucose and insulin levels.

stevia

Researchers used sucrose, stevia and aspartame in the study. Stevia, a plant used as a natural sugar substitute, has come into popularity fairly recently in the United States, but has been used for centuries in South and Central America. The US Food and Drug Administration placed stevia on their Generally Recognized as Safe list. Any concern about the safety of stevia consumption comes from the eating and drinking excessive amounts, not from casual use.


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We Love Honest Tea’s Not Too Sweet Tea

Is there anything better than sweet tea on a hot summer day? We think not. And in anticipation of warmer weather just around the corner, this week we love Honest Tea’s Not Too Sweet Tea.

Honest Tea is a bottled tea company based in Maryland that specializes in organic, lower calorie, lower sugar bottled beverages. Some of their most popular products include Honest Kids organic thirst quenchers and their line of ready-to-drink bottled teas.

We not only love that Honest Tea produces quality teas with fair trade, organic ingredients. But that they’re also forging new paths as one of the most socially and environmentally responsible companies in their industry.

Honest Tea’s Not Too Sweet Tea is a lower sugar version of an old favorite brewed with organic black tea leaves and sweetened with just a touch of organic cane sugar and organic stevia. Each 16.9 oz. bottle contains 25 grams of sugar and 100 calories.

And how does it taste? Refreshing, delicious and not too sweet, just as they claim. I split open a couple bottles with my husband and a few friends and everyone agreed that if they were to opt for a sweet tea, this would be the one they’d choose.
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We Love Gatorade Naturals

Gatorade is a well known beverage, served at sports events everywhere, from preschool sports games to professional events. It’s arguably the most served beverage at sporting events, but many parents are not fans of it. The traditional G Series is often thought to be high in sugar, and in answer to this, Gatorade created a lower sugar version, called G2. This beverage wasn’t a perfect fit for many families, however, in that it’s sweetened with sucralose. Many families desire natural foods and beverages and Gatorade has created a new line of performance beverages to please the most discerning of athletes.

Called G Series Natural, the beverage is part of the Perform level, designed to be enjoyed while exercising. G Series Natural replenishes lost fluids and electrolytes exactly the same as traditional Gatorade. Containing only sea salt, natural flavors and natural sweeteners, this beverage meets the needs of athletes who don’t want artificial colors or sweeteners. G Series Natural is sweetened with sucrose and dextrose and has 50 calories per serving. For a lower calorie, yet still natural choice, G2 Natural is sweetened with Stevia, and has 20 calories per serving. Each bottle contains 2 servings. (Always read the label!)


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How to Have a Healthy Lemonade Stand

The weather is getting warmer outside (hooray!) and one of the most ubiquitous sights in the spring time is the lemonade stand. As soon as it gets warm, my kids want to set up a card table at the foot of the driveway with a hand lettered sign offering lemonade for a quarter a cup.

I’ve passed many a stand in my travels, and I started to wonder – is there such a thing as a healthy lemonade? After all, lemonade by it’s very nature is simply water, lemon juice and sugar. Often lots and lots of sugar, to compensate for the bitter taste of the lemon juice. Is there a better choice? I decided to look at several of the lemonade options in an effort to find the healthiest beverage.


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Crystal Light Pure Fitness Hydrates Naturally

Crystal Light was the first powdered drink mix on the scene that gave you a low-calorie and sugar-free way to stay hydrated and quench your thirst. While the diet drink brand has been around since 1982 (actress Linda Evans was the original spokesperson), Crystal Light continues to update its offerings that marry new exciting flavors with less processed ingredients.

Classic Crystal Light is artificially sweetened with aspartame (NutraSweet), the no-calorie sweetener, but with the recent popularity of the Stevia plant, a  reduced calorie sugar alternative, has spurred a new line of drink mixes, Crystal Light Pure Fitness with Truvia, the trademarked brand of Stevia. And that is why Crystal Light Pure Fitness is one of our latest Food Finds.
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