Diets in Review - Find the Right Diet for You

stephanie mansour



4 Surprising Exercises for Stress Relief

When it comes to stress and frustration, sometimes it’s just good to let it out. We yell, run, punch – whatever it takes to blow off some steam. However, letting out aggression forcefully isn’t the best habit to fall into especially if you find yourself needing to do so often.

When I think of the best workouts for stress, my mind naturally goes to punching, kicking or tearing things in half. However, fitness expert and health coach Stephanie Mansour would suggest otherwise.

In college, Stephanie had a professor in an aggression and media class who told her the worst thing you can do when you’re upset is to start punching things. As a result, she’s concluded that when we’re angry or upset and need to take it out on something, we’re not teaching ourselves how to actually deal with our issues or become a mature, centered person.

As a fitness coach, Stephanie sees her fair share of clients who come to her for a stress-relieving workouts. But instead of letting them rip into a punching bag, she guides them toward these more relaxing exercise instead.

Breathing techniques - To practice intentional breathing, place your hands on your stomach and draw in air like you’re trying to inflate a balloon, and then slowly let your breath out through your nose like you’re deflating the balloon. In the process, feel your stomach getting bigger and smaller as you breathe, and think about breathing in perspective and breathing out stress.
Read Full Post >



The Science of Sweat: Why You Should Embrace it

I don’t know about you, but I’m ready for mother nature to bring some cooler temperatures our way because I’m tired of sweating from simply walking around campus. When I’m in class sweating from every pore in my body, I can’t focus in school. But don’t get me wrong! I love sweating…when I’m exercising.

Sweat is vital, according to health and fitness expert Stephanie Mansour. ”Sweating is really good for you and it’s bad if you aren’t sweating,” she said. “Not sweating indicates that you are not hydrated or you aren’t working out as hard as you should be.”

Sweating helps control the temperature inside of the body. A form of bad sweating is excessive sweating, which is when a person sweats more than they should. Excessive sweating is also known as hyperhidrosis, which is uncontrollable sweating caused by high concentration of sweat glands.

Physical activity and sweating go hand-in-hand. Stephanie loves spin class as her favorite sweaty workout. “In cycling classes, everyone gets sweaty. Even though it is cardio, you are doing interval training as well, which is more intense.”
Read Full Post >



Summer Fitness Blunders and 5 Tips on How to Avoid Them

Guest Blog by Stephanie Mansour

Many people are more active during summer months, but just because you’re hitting the sand for beach volleyball or riding bikes doesn’t mean you should forgo your normal workout. Instead, view these extra outdoor activities as bonus workouts and stick to your regular plan.

Oftentimes, this is a mental decision you need to make in order to prioritize your workouts. Being extra lazy just because it’s a long weekend and promising to play a rigorous game of sand volleyball in place of going to the gym is not going to help you reach your fitness goals.

The following are my top 5 tips on how to avoid dropping the ball on fitness this summer:
Read Full Post >



Quick Fat Blasting Tips For an Amazing Summer Body

By Stephanie Mansour

With the temperature rising and beach season in full swing, we bet you’re wondering if there are any secrets out there to blast fat effectively to reveal a toned beach body. Well you’re in luck because today we’re uncovering four simple secrets to burning fat without much effort. Whether you’re at home, at the gym or sitting in your desk chair at work, here are some of our favorite ‘Quick Fast Blasting Tips’ to banish fat the smart way.

Change up your cardio
Look at your cardio workout in intervals: sprint as fast as you can for a minute, then back off but increase your incline. If you’re on the elliptical, increase resistance, then pick up the pace for a few minutes. If you are in love with the treadmill, instead of walking for a few minutes to warm up, try out the bike or another cardio machine for your warm up and to move your muscles differently. Muscles have memory and can quickly become conditioned to your favorite form of cardio. Avoid this by making your muscles guess what’s coming next!
Read Full Post >



Strawberry Shortcake Smoothie Recipe and Other Healthy Summer Snacks

By Stephanie Mansour

Whether you’re hitting the beach or trying to stay cool inside this summer, there are many healthy, easy foods and snacks to prepare in advance or even on the fly. In the warm summer months, ice cream sounds more appealing than usual. But instead of indulging, try this five-ingredient smoothie that tastes just like strawberry shortcake. This delicious smoothie is quick to make, travels well, and is far more healthy and nutritious than ice cream.

  • Place a whole banana and a cup of frozen strawberries into a blender.
  • Then add two tablespoons of ground flaxseed.
  • Add a serving of protein powder for extra energy.
  • Next, add a cup of coconut milk. Blend for 60 seconds, and you’ll have a strawberry shortcake treat!
  • If you’d like to make it taste like chocolate, add some chocolate flavored protein powder.
    Read Full Post >