CNN.com posted an interesting article, originally featured in Health magazine, about the top 10 best diets. The new year is here and if you’re like the estimated 80 million Americans who go on a diet every year, you might be interested to see the list that was compiled. According to the article, Health magazine collected some experts in the field of nutrition and examined 60 well-known diets and narrowed them down to the top 10.
This is structured after Gerard J. Musante’s (the author of the diet) work at the actual Structure House, a Durham, North Carolina-based residential treatment center for obese adults. This book/diet offers a holistic approach to weight loss with motivational components. This diet helps followers understand the ‘why’ behind overeating and helps them to put their lives in balance. This book wants you to find other things than food, i.e. time with friends, outdoor activities, etc., and includes many recipes!
This diet really focuses on walking to help motivate you to lose weight and slim down your waist, and it even comes with a pedometer. It incorporates easy things for losing weight from intentionally going for a walk or making small changes in your life like parking farther away from the store and in turn burning more calories. The plan puts emphasis on calories burned rather then cutting calories, while nutritionally this diet asks you to “Cut food intake to 75 percent of what you currently eat.” (more…)