How to Lose Weight at 40
Are you in your 40s and having trouble with weight loss? The first step is to start a routine. Figure out what days and what times work for you and devote that time strictly to exercising. Try not to let anything or anyone distract you during this time.
Secondly, start slow and gradually progress to longer, harder workouts over time. 
February 17th, 2009
by Matt
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Tags: Fitness, health, lose weight at any age, Nutrition, Pilates, step aerobics, Yoga
Posted in Fitness, Nutrition & Health
