Last week Shape.com ran an article that had me laughing out loud at my computer. It was basically a “Sure Signs You’re Over 30” story for fitness junkies and the assessment was spot-on. They wrote about how us older gals may be up at 5AM, but it’s to head out on a run, not to stumble home from a big night out. Or how massages are now a part of our maintenance routines, not just an occasional indulgence.
The article was truly amazing and a must-read for anyone who’s still going strong after the big 3-0. In fact, I couldn’t help but be inspired to think of my own amended version last night while in my favorite indoor cycling class. With the lights out and the music thumping I thought back to those fun nights 10+ years ago, which in no way resemble my “Game of Thrones” fueled evenings now.
Those were the days! But boy am I glad they’re over. At any rate, without further ado, here are 6 things that never change, whether you’re a dance club kid or an indoor cycling class queen!
- In cycling class you still worry about what your butt looks like. Only now you’re wearing padded shorts which, let’s face it, don’t really flatter any figure.
- You still spill your drink on yourself on the bike. Only this time it’s water dribbling down your chin and onto your spandex top, not vodka red bull. Way less sticky! (more…)
Today is President Obama’s 50th birthday. While it may make many of us cringe that we have hit the half century mark, think about what you would feel like if you were president. The highest office in the land is notorious for aging the men who have held it. All you have to do is look at pictures of President Obama from four short years ago.
Thing is, being 50 these days isn’t so rough if you take care of yourself.
“These days, we consider men in their 50s to be young at heart – literally and mentally,” says William Pollack, Ph.D., of the Harvard medical school.
If you think you’re too busy for fitness, try being the leader of the free world and keeping a healthy lifestyle. So how does the busiest person with the most stressful job on the planet stay fit? It’s always a good idea to work out first thing in the morning. It gives you an energy boost the rest of the day and less opportunity to make excuses. It just so happens that when you’re President of the United States, first thing in the morning is nearly a requirement, so it works perfectly for Obama.
“Most of my workouts have to come before my day starts,” says President Obama. “I probably get in about 45 minutes of exercise.” (more…)
We all know those gym-goers that bounce into the gym, bright-eyed and energetic, excited to start their workout. And then there is you: the person that wants to slap the grin off their face and the six pack off their abs.
Not everyone loves to workout, but everyone needs to workout, so I’m not going to waste my energy trying to use the benefits of exercise as motivation for you. Your body doesn’t know if you loved your workout, it just knows if you did it or not.
Lazy folks usually hate exercise for 2 reasons: the physical exertion of it all and the time it takes up. These aren’t an excuse anymore. While the definition of exercise is making your body do work, you can make the work less obvious, and that it-just-takes-too-long excuse doesn’t fly when you- get this bomb I’m about to drop on you- speed it up.
Here are 5 exercises that even the most blase about fitness can do in 30 minutes or less.