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	<title>Diets in Review Blog &#187; stairs</title>
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		<title>4 Easy 10 Minute Workouts You Can Fit into Any Schedule</title>
		<link>http://www.dietsinreview.com/diet_column/08/4-easy-10-minute-workouts-you-can-fit-into-any-schedule/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/4-easy-10-minute-workouts-you-can-fit-into-any-schedule/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 15:05:00 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[stairs]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[By Jennifer Gregory When you think of exercise, you probably think of spending hours at the gym or running miles through your neighborhood. Since many people are not able to devote large blocks of time to a fitness program, they often just head to the couch. But even spending 10 minutes exercising can make an [...]]]></description>
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		<title>The Real Value of Incidental Exercise</title>
		<link>http://www.dietsinreview.com/diet_column/08/the-real-value-of-incidental-exercise/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/the-real-value-of-incidental-exercise/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 15:32:05 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[incidental exercise]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[stairs]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53744</guid>
		<description><![CDATA[By Jennifer Gregory We have all heard the advice to take the stairs and park at the end of the parking lot to add exercise into our day and help burn extra calories. But do these activities, often referred to as incidental exercise, really help people lose weight and increase overall fitness? Todd Cambio, certified [...]]]></description>
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		<title>The Ultimate Guide to Great Glutes</title>
		<link>http://www.dietsinreview.com/diet_column/06/the-ultimate-guide-to-great-glutes/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/the-ultimate-guide-to-great-glutes/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 10:00:23 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[StairMaster]]></category>
		<category><![CDATA[stairs]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[unsaturated fats]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50172</guid>
		<description><![CDATA[A great butt can stop traffic and even score you a few free drinks at the bar, but a person&#8217;s butt is also the window to their fitness. Chances are, if your glutes are in great shape, so is the rest of you. In addition to having a well rounded fitness routine, a tight and [...]]]></description>
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		<title>Take Your Gym Routine Outside This Summer</title>
		<link>http://www.dietsinreview.com/diet_column/06/take-your-gym-routine-outside-this-summer/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/take-your-gym-routine-outside-this-summer/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 13:29:09 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[outdoor fitness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[spin class]]></category>
		<category><![CDATA[stairs]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[treadmill]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49498</guid>
		<description><![CDATA[Now that the weather is warming up and summer is on the way, you may be itching to ditch the gym for a little time out in the sunshine. Who could blame you? Not I! But instead of foregoing your gym routine all together, why not take your usual strength moves and cardio activities into [...]]]></description>
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		<title>Experts Promote Stairs for Fitness</title>
		<link>http://www.dietsinreview.com/diet_column/06/experts-promote-stairs-for-fitness/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/experts-promote-stairs-for-fitness/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 06:00:16 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[stairs]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9280</guid>
		<description><![CDATA[Experts are looking at an &#8220;old-fashion&#8221; way of increasing your fitness: using the stairs. Dr. Ishak A. Mansi of Louisiana State University is the lead author of a study that is encouraging building designers to reconsider how they place stairs in their work. They say that as it is, there are several factors that discourage [...]]]></description>
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		<title>Wordless Wednesday: Take the Stairs</title>
		<link>http://www.dietsinreview.com/diet_column/01/wordless-wednesday-take-the-stairs/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/wordless-wednesday-take-the-stairs/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 13:00:27 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[stairs]]></category>
		<category><![CDATA[Wordless Wednesday]]></category>

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		<description><![CDATA[Take advantage of random opportunities for exercise.]]></description>
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