The plank exercise is one of the most effective core exercises in today’s fitness world. ACE (American Council on Exercise) ranked the plank as one of the top ten exercises for the body, stating that it is a great tool to build core and low back endurance, while it also improves the ability of the stabilizer muscles.
The plank can be modified to accommodate all fitness levels or be modified if you are experiencing any pain.
The plank exercise can also be used as a testing mechanism. You can assess your core strength and progress by maintaining the exercise for as long as you can and then retest on a weekly, biweekly, or monthly basis to keep you motivated and give you something to train for. (more…)