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	<title>Diets in Review Blog &#187; stability ball</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Fit in 5: Best 5 Stability Ball Exercises</title>
		<link>http://www.dietsinreview.com/diet_column/01/fit-in-5-best-5-stability-ball-exercises/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/fit-in-5-best-5-stability-ball-exercises/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 06:00:19 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Pamela Hernandez]]></category>
		<category><![CDATA[stability ball]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63874</guid>
		<description><![CDATA[Pamela Hernandez owns Thrive Personal Fitness in Springfield, MO where she focuses on weight training for weight loss. She writes a blog for her web site, www.thrivepersonalfitness.com, sharing vegetarian recipes from her kitchen, exercise strategies, lifestyle tips and stories from her own journey. You can also follow Pamela on Twitter @ThriveFit or pick up more [...]]]></description>
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		<title>5 Minute Ab Routine You Can Fit in Anywhere</title>
		<link>http://www.dietsinreview.com/diet_column/12/5-minute-ab-routine-you-can-fit-in-anywhere/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/5-minute-ab-routine-you-can-fit-in-anywhere/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 16:28:49 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bosu]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[double crunch]]></category>
		<category><![CDATA[hip flexors]]></category>
		<category><![CDATA[low back]]></category>
		<category><![CDATA[obliques]]></category>
		<category><![CDATA[sit up]]></category>
		<category><![CDATA[stability ball]]></category>

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		<description><![CDATA[The following five minute ab routine was designed to provide you with maximum results with minimum amount of time invested- perfect for the busy holiday season. The following exercise routine can be performed at home or at the gym, so there is no excuse not to fit it in to your day. 5 Minute Ab [...]]]></description>
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		<title>Finding The Right Sized Stability Ball for You</title>
		<link>http://www.dietsinreview.com/diet_column/10/finding-the-right-sized-stability-ball-for-you/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/finding-the-right-sized-stability-ball-for-you/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 15:13:06 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[core endurance]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[stability]]></category>
		<category><![CDATA[stability ball]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33005</guid>
		<description><![CDATA[Are you thinking about purchasing a new stability ball or having trouble finding the right size? Stability balls come in all sizes and you need to find one that meets your exercise goals. Most stability balls provide you with a list of height and weight recommendations for each size so make sure to check the box [...]]]></description>
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		<title>Benefits of a Fitness Ball During Pregnancy</title>
		<link>http://www.dietsinreview.com/diet_column/02/benefits-of-a-fitness-ball-during-pregnancy/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/benefits-of-a-fitness-ball-during-pregnancy/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 06:00:20 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[pelvic floor]]></category>
		<category><![CDATA[stability ball]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16392</guid>
		<description><![CDATA[The stability or fitness ball is one of my favorite pieces of equipment in the gym. I use it on a normal basis during training sessions as well as in my own personal workouts. The stability ball offers a plethora of modifications and progressions to almost every exercise in the book. A dumbbell bench press can become a [...]]]></description>
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		<title>Stability Ball Training</title>
		<link>http://www.dietsinreview.com/diet_column/08/stability-ball-training/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/stability-ball-training/#comments</comments>
		<pubDate>Sat, 09 Aug 2008 13:00:35 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[stability ball]]></category>

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		<description><![CDATA[The Stability Ball was originated for rehabilitation purposes (spinal injuries), but now it has crossed over to a wide variety of training types. The Stability Ball is a great tool for incorporating spinal stabilization, core strength and endurance, and balance and coordination to any routine. It is also a good way to had spice to your work-out. I have [...]]]></description>
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