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st. louis



Best Gyms In St. Louis

St. Louis is the second largest city in Missouri with a population of around 400,000 people. The Greater St. Louis population is closing in on nearly three million people; making it the sixteenth largest urban area in the United States. The climate is a combination of a humid subtropical and humid continental with average yearly temperatures of fifty-six degrees. St Louis is home to the famous Gateway Arch and the St Louis Cardinals (baseball), Rams (football), and Blues (hockey). Fitness has also found a home in St. Louis, check out the best gyms in St. Louis below!

Best Gyms In St. Louis:

  • St. Louis Fitness Club: This facility has it all; from top of the line fitness equipment to a variety of fitness classes including Crossfit. Monthly memberships range from around twenty-five dollars a month along with free tanning and children. Hurry in today!!
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Best Places to Run in St. Louis

st louis arch parkSt. Louis, Missouri is home to the famous Gateway Arch, Cardinal’s baseball, and Ram’s football. St. Louis is an amazing city and I totally recommend a visit if you have never done so. It also offers several great running and bicycle trails as well. Below are the best and safest places to run in the St. Louis area.

Best Places to Run in St. Louis

  1. Riverfront Trail: Runs eleven miles from the Gateway Arch to Riverfront Park in North St. Louis. The trail is accompanied by great sight seeing and a pleasant atmosphere. 
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High Gas Prices Good For Weight Loss

While rising gas prices is generally seen as a negative thing, there are a few good side effects associated with it is as well. Firstly, it helps ween people off of gas guzzling vehicles. But another one is much more surprising: thinner waistlines.

Gas pumping

The expense of filling up at the pump has gotten to the point where people are opting to walk or ride a bike, and hence, losing weight. Bike shops across the United States are reporting record sales, and Britain is even promoting a national “Bike Week” to encourage commuters to pedal to the office.

According to research by Charles Courtemanche of Washington University in St. Louis, for every dollar increase in the average real price of gas, overweight and obesity levels in the United States will decline by 16 percent after seven years.

Looking in the rear-view, Courtemanche’s study also attributes the expansion of American waistlines between 1979 and 2004 in part to falling gas prices. Similar research published in the European Journal of Public Health found that European countries with higher gasoline prices tend to have lower rates of obesity.

The economic impact also has us eating out less, which is bound to positively affect people’s waistlines.

If there are any initiatives in your community like the Bike Week in the U.K. – let Diets In Review know in the comments! Tell us how you’re staying active and saving money at the pump.