Tag Archives: squats

Best Exercises for a Sexier Booty

It’s summer time, and with the hot weather, there’s no hiding a saggy tush. Toning and tightening your glutes is the only way to give your butt the lift it needs and lessen the appearance cellulite (which we can all use.) Here are your top three exercises to create a shapely backside you’ll be proud to show off in your teeny bikini:

Jump Lunges Adding plyometrics, or jumping, to your standard lunges will increase the blood flow to your working muscles by 25 percent, which helps fuel your muscles and power your metabolism, giving you greater results in less time. Start in a lunge position, left leg forward, hands on hips, both knees at 90 degree angles. Push off from your front heel, propelling your body into the air. In mid-air, switch your feet so your right leg is now in front. Land with soft knees and slowly lower back into a lunge, both knees at 90 degrees. Repeat, performing 8-10 lunges on each leg. (more…)

Get a Hot Beach Bod with ‘Insane’ Workout

One of the biggest pleasures in life is enjoying the sunny beach and over-looking the ocean. It is definitely one of the finer creations on this great Earth.

Today, we’re going to look at my Insane Beach Workout, which will leave you tired, sweaty, sandy, and refreshed all at the same time. Anybody can get a hardcore workout at their local gym or fitness club, but the beach is where it’s at!

The total body Insane Beach Workout below is designed to target every muscle in your body, and make your heart pound right out of your chest. For those with limitations, please be careful and talk to your physician before you start a new workout routine.

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The Ultimate 3 Day Workout

Working out can be rather boring and monotonous. I have designed a three day exercise plan that provides you with a total body and cardiovascular workout. This workout consists of super-sets, combination lifts, and cardiovascular movements. This workout is designed to increase the heart rate and shed those inches for the ultimate toning effect.

ball squatsDo this workout three times a week

Jog (10 minutes)

Incline/wall push-ups (20 reps)

Ball squats (20 reps)

Floor crunches (100 reps)

Stairs (50)

Seated rows (30 reps)

Step-ups (20 reps each leg)

Lat Pulls (30 reps)

Jog (10 minutes)

Shoulder Press with DB squat (20 reps)

leg pressLeg Press (20 reps)

Ball crunches (100 reps)

Tricep extensions (30 reps)

Biceps curls (20 reps)

Plank (hold for 1 minute)

Repeat (only if you can)